Lightly child, lightly.

For the flight of a single butterfly
the entire sky is needed.

~ Paul Claudel,  1868 – 1955, French poet and dramatist.


Notes:

  • Photo Source: My Modern Met. France-based street artist Mantra transforms multi-story buildings into gigantic butterfly specimen cases in a series of clever, trick-of-the-eye 3D murals. The enormous, hyper-realistic butterflies appear to be set within wooden-framed boxes, recessed into the side of each building. Long shadows and subtle details, which suggest a transparent glass surface, create a convincing level of depth that helps to enforce the head-turning optical illusions.
  • Prior “Lightly child, lightly” Posts? Connect here.
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

Repeat. Repeat. Repeat.

Do you have a personal mantra?

You should.

Research shows that thinking of a word or phrase that affirms our values—and repeating it over and over—produces powerful physiological changes. It can lower our cortisol levels, enhance endurance and reduce perception of effort during physical exertion. Perhaps even more compelling, a mantra can quiet the mind…This isn’t a bad thing—as long as we’re thinking thoughts that are beneficial. But too many of us beat ourselves up, ruminating on the same negative beliefs.  Mantras can create and strengthen new neural pathways that are positive and not toxic. And that can make our brain much calmer and happier…

The earliest mantras appeared 3,500 years ago and were repetitive prayers or hymns. By the time meditative yoga developed, in the last few centuries B.C.E., mantras were being used to calm and control the mind. Modern mantras are still a sort of a prayer—for what we wish to be. They’re effective because they’re repetitive and simple, making them easy to turn into a habit. We don’t have to search for the positive thought to call up; we already have it.

People invoke mantras during times of stress…Some are just one word: “Breathe.” “Shine.” “Love.” Others are phrases: “This will pass.” “You’ve come this far, now push to go further.” How can you choose the best mantra for you? Not just any clichéd motto—“Just do it!”—will do. [Read more…]

Now

do-now-action


Source: Thegoodvibe.com

Linear. Continuum?

face-moment-portrait

I don’t experience life in a linear fashion,
in any kind of continuum.
It’s moment, moment, moment, moment.”

~ Amy Hempel, BOMB Magazine


Notes: quote via invisiblestories. Photograph: Eric Rose. Thank you Jonathan for the inspiration.

MMM.* No reason to say: ‘It had to be.’

woman-mist-dress-breeze-wind

I shall not grow resigned.
With all my silence,
I shall protest to the very end.
There is no reason to say:
‘It had to be.’
It is my revolt which is right,
and it must follow this joy
which is like a pilgrim on earth,
follow it step by step.

— Albert Camus, Notebooks 1935-1942 Vol. 1


Notes: 1) MMM* = Monday Morning Mantra. 2) Photograph by Jordan Tiberio via eikadan 3) Quote: Et in Arcadia Ego* and Google Books

MMM*: And you say, what?

turned-sheet-gerhard-richter-art

Poets must read and study, but also they must learn to tilt and whisper, shout, or dance, each in his or her own way, or we might just as well copy the old books. But, no, that would never do, for always the new self swimming around in the old world feels itself uniquely verbal. And that is just the point: how the world, moist and bountiful, calls to each of us to make a new and serious response. That’s the big question, the one the world throws at you every morning. “Here you are, alive. Would you like to make a comment?” This book is my comment.

~ Mary Oliver, Long Life: Essays and Other Writings


Notes: 1) MMM* = Monday Morning Mantra. 2) Turned Sheet (1965) by Gerhard Richter via vjeranski

MM*: A dull ache. A gentle humming.

jump-release-let-go

every now and again,
you will feel a dull ache in your soul.
a gentle humming around your heart.
a longing for something without a name.
if i ever told you to obey anything,
this would be it.

listen to the call of your authentic self.
that part of you that lives just outside of your own skin.
let it have its way with you.

i have died a hundred times trying to ignore it.

~ Mia Hollow


Notes:

MMM*

gif-heels-fire

“Don’t wait to be sure. Move, move, move.”

Miranda July, from “The Moves,” No One Belongs Here More Than You: Stories


Notes:

  • MMM*: Monday Mantra (is) Move
  • Image: American Wizarding via desire-vogue. “These pumps, crafted by Mexican designer Lucita Abarca, caused quite a stir at a recent Sixth Borough fashion show. These crystalline high-heels were grown by Wyrm’s Pass artisans, deep below the Rocky Mountains, using a mixture of firebird ash, waters from the springs at Paradiso, and a variety of secret ingredients, rumored to include Australian fire opals and powdered moonstone. The result of using the firebird ash become immediately recognizable when the heel of the shoe is dragged backward across any dry surface, as it creates an impressive streak of magical fire which can be accurately aimed with a little effort. Ms. Abarca said she wanted a shoe that made a statement, and that statement was “Any bastardo brujo catcalling me on La Plaza de Sangre better be ready to dose his huevos, you know?” 
  • Quote: The Chateau of My Heart

Monday Mantra. Who? When?

action-now-mantra-quote


Note: True today, as it was in 100 BC.

Hillel the Elder, born in Babylon in 110 BC, was known as the author of two sayings: (1) “If I am not for myself who is for me? And being for my own self, what am ‘I’? And if not now, when?” and (2) the expression of the ethic of reciprocity, or “Golden Rule“: “That which is hateful to you, do not do to your fellow. That is the whole Torah; the rest is the explanation; go and learn.” Hillel was a famous Jewish religious leader, one of the most important figures in Jewish history.


Image Source: preciousandfregilethings

Monday Mantra

monday-mantra-start


Source: Justlyrics (from “Same Love” by Macklemore & Ryan Lewis f/ Mary Lambert)

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