Running…Away.

5:35am: I’m up and out the door. The rest of the gang is sound asleep   (Day 3 of vacation. Day 1 of running after a week sabbatical.  I needed to rest the jet. Have to say the condition of my knee spooked me.  30 years ago, I could fall from pine trees, slip head long on slimy river rocks fishing with cousins, get chopped on ankle by a nasty Trail Smoke Eater – – and spring back like a slinky.  No more.  Dark thoughts encroach – – will I heal or will this knee-thing be biting me the rest of the ride?)

5:40am: I find the sign for the Mountain Trail.  (There are 3 trails.  Walking. Intermediate. Mountain.  I’m a Man, right?  Mountain it is.  ‘Throw caution to the wind.’  Knee be damned.) [Read more…]

Running. With a bad jet.

Homer Simpson6:15am.  77°F and 89% relative humidity.  I walk out the door and air is thick and soupy. (Hmmmm.  Maybe this sauna will accelerate the decomposition of the Oreo cookie intake yesterday. Count: 16. Yep.  Strapped on the feedbag and ravenously wolfed ‘em down. But lets be balanced here. This was spread over lunch and dinner – not so bad when looking at it this way – a modest amount actually.  I don’t think this even adds up to a full row.)

0.5 miles: I feel a pinch in my right knee.  The pinch advances to bite.  I grimace. (D*mn weekend warrior. I slow the pace but don’t stop.  “Run through it.” I recall the 2007 NY Times article – ‘We want you to keep moving…injured tissue heals quicker if it’s under stress…moderate exercise aids the healing.’ 5 year old article and its stuck with me.)

1 mile: It’s not going away. Limp-running now.  Slow pace further. (So, where’s the d*mn moderate exercise will heal part.  Healing can show up anytime now. I’m almost walking know.  Sweat is raining down…and tastes a bit creamy. (Oreos?)  You would think this humidity would be lubing my knee. Odd, my right shoulder is stiff now.  Oh, yea.  Re-started my push-up routine yesterday.  Man, my entire carriage is coming apart!  Another 1/2 mile and we’ll need to call 911.  As long as I don’t keel over into all of this Goose dung and avoid rolling into the cove…I should be ok.)

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Running…with red eyes.

3:30am.  And up.  (Nothing wide-eyed and bushy tailed here.  You have a problem pal.)

Posted my work-inspiration video.  (Was inspired.  For about 3 minutes.  A** firmly planted in chair.  Motivation rating: 1.5 on scale of 10.  Darkness rolls in.  I’m sorry.  That’s disingenuous.  My a** is hanging so low, you can’t see where my a** starts and the floor begins.)

Slash through 50 emails. (Tension climbing with the disposition of each mail.  Look down at meter count.  126 left.  Standing in ocean.  Neck deep.  Taking in water with each wave.  Gagging on the salt water.)

She left the office yesterday after lunch.  A colleague.  Her water broke.  Six weeks early.  No word.  (Damn it, CALL!)

I shut down the email train.  (Rationalizing again.  Maybe I’ll run later.  Nothing in the tank this morning.)

Little red light blinking on Blackberry. (Devil’s tool that little red light.  Blinking.  Blinking incessantly.  It’s not even a pretty red color. Maybe it’s T.  No.  No, it’s not.)

It’s an email from a former colleague.  He’s now in London with his family.  (I haven’t spoken to Steve in a very long time.  What an amazing person and talent he is.  Had no idea he was even following my blog.  Dark clouds fall away.  Mood shifts.  Amazing what a few kind words will do to my psyche.)

“Dave, I hope this note finds you well…Now, I read an article in one of our leading newspapers and felt inspired, when I feel inspired I think of your blog. It’s not the most obvious article that may be worthy of landing on your blog but I thought I would share it just in case you thought your friends would relate to it. As a Dad, it struck a chord with me. Hope you are doing well, and the family is good…..take care……Steve.”

I start panning down the article.  I finish the article.  I’m rubbing tears from my eyes.  I put on my running gear and head out the door.

“It’s not the most obvious article that may be worthy of landing of your blog.”  (Right!)

The story consumed me the entire run. (“You will wish for terrible things; you will pray for your newborn baby to die — not just once, but a thousand times. Go with it, don’t judge yourself, and the storm will pass.”).

If you read nothing else today, take a moment to read the story below.

Running Time this morning? 39 seconds ahead of last Sunday’s pace.  A new personal best.  Steve, I owe to it you for bringing the light back.  Thank you.

Enjoy your Saturday.  That is, after reading the story below.


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It’s all coming my way…

I’m off and running. (Tipped the scales at new 12-month record.  Quite a bingeing week. Proud of yourself Pal?  How far are you going to take this up?)

Humid morning, but not overly so for this time of the year.  (Yet, you are sweating profusely.  Ahhhhh, yes.  Thai food last night.  Equivalent of 1/8 lb intravenous injection of NaCl.  And yes, that accounts for the weight jump.  Water retention.  Wave of relief – weight gain should be erased by morning.  Will just slug back 3 quarts of water today.  And Voila – back to sleek, fighting weight.)

Endomondo says that I’m 1/2 mile and 4 minutes ahead of what Garmin is recording.  (Grrrrrrrrrrrrrrr.  Third run in a row and Endomondo has been wildly encouraging.  And wildly wrong.  I retract my prior glowing review. Yellow lights are flashing on this app.  My trusty Garmin soldiers on.)

Two Miles.  Sweat continues to roll.  Rub my forehead with my forearm.  Taste the Thai food salt now.  (For as much as I’m secreting here, or is it excreting, I should bottle it like Worcestershire…)

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