Mantra for the Week

cool-paper-evolution-people-act-window-professor-funny


Source: themetapicture (Spotted in the window of a biology professor office…)

Everyone is doing it. Must be right.

Wrong is Wrong Right is Right


Source: Thank you thinksquad

We see things out of focus

baby feeding cat with spoon

“When we’re in high-drama mode, everything is a crisis. But that’s often because we need the adrenalin or we’re bored…

…The hardest thing about perspective is it means we need to grow up. Or maybe we don’t. One way to have good perspective is to see the world through the eyes of a child. We innocently report. We accept how others think and feel. If something is had or sad, or we’re scared, we say that. We say how we feel and what we want and need. We know that when we’re tired, we see things out of focus. And when things get too difficult, we either go play in the park or we take a nap. Somehow we know that everything will work out.”

~ Melody Beattie


Image source: Justbesplendid. Quote Source: Melody Beattie

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You Do. You Get.


Source: Writers Write

We are the introverts…

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Close.  (Excluding Michael Jackson and the entire party-part.)


Source:teachingliteracy via explore-blog

I’ll be damned, it’s been a good year…

action, hope, success, self-help, philosophy, Ray Bradbury, quote, quotation

“I don’t believe in optimism. I believe in optimal behavior. That’s a different thing. If you behave every day of your life to the top of your genetics, what can you do? Test it. Find out. You don’t know—you haven’t done it yet. You must live life at the top of your voice! At the top of your lungs shout and listen to the echoes. I learned a lesson years ago…Action is hope. At the end of each day, when you’ve done your work, you lie there and think, Well, I’ll be damned, I did this today. It doesn’t matter how good it is, or how bad—you did it. At the end of the week you’ll have a certain amount of accumulation. At the end of a year, you look back and say, I’ll be damned, it’s been a good year.”

~Ray Bradbury (answering an interviewer’s question on how important optimism has been in his career)


Let’s Go!


Source: swissmiss via Raul

Related Post: I’ve never worked a day in my life… (Ray Bradbury)

Uh, oh…

internetsurfingUh, oh.  Oh boy.  No further comment.

Source: New York Times – How Depressives Surf the Internet.  Some choice excerpts:

…IN what way do you spend your time online? Do you check your e-mail compulsively? Watch lots of videos? Switch frequently among multiple Internet applications — from games to file downloads to chat rooms?

…your pattern of Internet use says something about you…research suggests it can offer clues to your mental well-being.

…There were two major findings. First, we identified several features of Internet usage that correlated with depression…the more a participant’s score on the survey indicated depression, the more his or her Internet usage included… high levels of sharing files (like movies and music).

…Our second major discovery…styles of Internet behavior that were signs of depressive people. For example, participants with depressive symptoms tended to engage in very high e-mail usage. This perhaps was to be expected: research has shown that frequent checking of e-mail may relate to high levels of anxiety, which itself correlates with depressive symptoms.

…Another example: the Internet usage of depressive people tended to exhibit high “flow duration entropy” — which often occurs when there is frequent switching among Internet applications like e-mail, chat rooms and games.

…Other characteristic features of “depressive” Internet behavior included increased amounts of video watching, gaming and chatting.


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Twelve of life’s most important lessons…

I don’t believe that I’ve read a better self-help post in the past year.  Tony Schwartz turned 60 and these are his reflections.  He is the author of Be Excellent at Anything.   This post is from the HBR Network and it’s titled: Turning 60: The Twelve Most Important Lessons I’ve Learned So Far.  I find his insights remarkable…

  • Humility is underrated…deepening self-awareness is essential to freeing ourselves from reactive habitual behaviors…
  • “Notice the good – we carry an evolutionary disposition to dwell on on what’s wrong – take time each day to notice what right and to feel grateful
  • “Never seek your value at the expense of others…devaluing the person will only prompt more of the same in return”
  • “Slow down. Speed is the enemy of nearly everything in life that really matters. It’s addictive and it undermines quality, compassion, depth, creativity, appreciation and real relationship.”
    An on and on and on.  I’ve excerpted most of his post below so I can return to it frequently. (Now, only to execute…)

[Read more…]

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