Work-Out Inspiration: The Four Hour Body.

45 seconds…this clip will get your heart pumping…VOLUME UP for this one…


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15 thoughts on “Work-Out Inspiration: The Four Hour Body.”

    1. Well, I wasn’t intrigued enough to do the same. Let’s make a deal – you check it out – and if it’s worthwhile, let me know and I’ll get on the bandwagon…

  1. Spent yesterday at the track watching the Cdn Track and Field Trials – this morning watching the first day of the Tour de France – now this – how much more inspiration can one person take 🙂 Lacing up…
    And your other post (which I read first – weirdly contradictory watching this video) gives me plenty to think about..

    1. A bit contradictory – yet, you wouldn’t mistake me and my run this morning for anything but average – or perhaps better defined as completely unremarkable esp given that I was 2:30 minutes worse than the time on the same route last time. And you know what, I was perfectly ok with average this morning. 🙂

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