Work-Out Inspiration: The Four Hour Body.

45 seconds…this clip will get your heart pumping…VOLUME UP for this one…

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  1. Well THAT got my attention!


  2. POPS, doesn’t it!


  3. Great marketing, too. I’ve just been at his website, checking out the book and reading some of his blog posts. I’ll admit it, I’m intrigued….


  4. Couldn’t do all that.



  5. LaDona's Music Studio says:

    Spent yesterday at the track watching the Cdn Track and Field Trials – this morning watching the first day of the Tour de France – now this – how much more inspiration can one person take 🙂 Lacing up…
    And your other post (which I read first – weirdly contradictory watching this video) gives me plenty to think about..


    • A bit contradictory – yet, you wouldn’t mistake me and my run this morning for anything but average – or perhaps better defined as completely unremarkable esp given that I was 2:30 minutes worse than the time on the same route last time. And you know what, I was perfectly ok with average this morning. 🙂


  6. I assume that it’s you who’s running with such determination in this video…But really David, so many tatts?


  7. If I dont workout I get horrific back pain from the ribs not healing correctly after the semi truck accident. Exercise is healing;


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