A Digital Detox Test: The 7 Day Digital Diet

Digital-detox-social-media

And, could I do it? Read the outcome of Patrick Leger’s test @ A Digital Detox Test: Unplug Twitter and Facebook. Put Off Email and Smartphone.

“So for one week in January… I unplugged…I disconnected during a regular workweek and, in lieu of tropical seclusion, enjoyed the subfreezing and proximal isle of Manhattan…I determined I would spend no more than 15 minutes in it each session and sign in just once over the weekend. I’d use the phone only from home and would wait until noon to turn it on. I would not initiate any text exchanges, and if I received a message, I would respond as tersely as possible or call the person back. I could not go on the Internet at all unless it was crucial, and certainly not on social media. No streaming or live TV, only DVDs. Handwritten calendar. And music only at home…”

We doing this?

Focus, important,efficiency,productive,


More insight here: 99U.


I don’t seem to get to that wonderful state by working harder and faster

David-Allen

“Folks, can we hear it for sloth, indolence, and procrastination?!” That’s how I have started many of my seminars over the years. And it always gets thunderous applause and raucous cheers. I think it hits a nerve.

I’ve been working on both (self-forgiveness and sense of humor) for decades now, and still find it quite challenging at times. But you know, when I’m in a loving, whole, and healthy state of mind about myself and about life, everything’s cool. Where I am, doing what I’m doing, is exactly where I need to be and what I need to do. God’s on her throne, the mail is coming, my dog loves me, and tomorrow is just fine right where it is, not showing up until then.

And I don’t seem to get to that wonderful state of mind by working harder and faster. Sometimes it helps, but more often it just perpetuates the angst. Continue reading “I don’t seem to get to that wonderful state by working harder and faster”

Lean in? No. Lean Back.

lean back

Excerpts From The EconomistIn Praise of Laziness:

“THERE is a never-ending supply of business gurus telling us how we can, and must, do more. Sheryl Sandberg urges women to “Lean In” if they want to get ahead. John Bernard offers breathless advice on conducting “Business at the Speed of Now”. Michael Port tells salesmen how to “Book Yourself Solid”…

Yet the biggest problem in the business world is not too little but too much—too many distractions and interruptions, too many things done for the sake of form, and altogether too much busy-ness. The Dutch seem to believe that an excess of meetings is the biggest devourer of time: they talk of vergaderziekte, “meeting sickness”. However, a study last year…suggests that it is e-mails: it found that highly skilled office workers spend more than a quarter of each working day writing and responding to them.

Which of these banes of modern business life is worse remains open to debate. But what is clear is that office workers are on a treadmill of pointless activity. Managers allow meetings to drag on for hours. Workers generate e-mails because it requires little effort and no thought. An entire management industry exists to spin the treadmill ever faster.

Continue reading “Lean in? No. Lean Back.”

And, it’s off to work…

juggling, multi-tasking

Source: touchn2btouched