In those moments, you know in your heart what it is you have to do

This is what happens. You’re cast out into the world and spend your life instinctively gathering. Love, sex, family, friends, houses, cars, experiences. You never stop gathering. And it’s only as you get older that you start to notice the things you’re losing along the way. And that’s when regret starts to grow like a tumor in your belly. But there are rare moments of clarity when you can see your life laid out in front of you. All the cogs and the wheels. The right and wrong turns. The triumphs and heartaches. And in those moments, you can actually catch sight of the things that really matter. The things that make you whole. The things without which you’re heaven instantly becomes the hell of your own making. In those moments, you know in your heart what it is you have to do, what it is you have to save… at any cost.

— Coop (Jon Hamm), Your Friends & Neighbors (S1: E6, “The Things You Lost Along the Way”)

Lightly Child. Lightly.

I am making a home inside myself. A shelter
of kindness where everything
is forgiven, everything allowed—a quiet patch
of sunlight to stretch out without hurry,
where all that has been banished
and buried is welcomed, spoken, listened to—released.

A fiercely friendly place I can claim as my very own.

I am throwing arms open
to the whole of myself—especially the fearful,
fault-finding, falling apart, unfinished parts, knowing
every seed and weed, every drop
of rain, has made the soil richer.

I will light a candle, pour a hot cup of tea, gather
around the warmth of my own blazing fire. I will howl
if I want to, knowing this flame can burn through
any perceived problem, any prescribed
perfectionism,
any lying limitation, every heavy thing.

I am making a home inside myself
where grace blooms in grand and glorious
abundance, a shelter of kindness that grows
all the truest things.

I whisper hallelujah to the friendly
sky. Watch now as I burst into blossom.

Julia Fehrenbacher, “The Most Important Thing” @ JuliaFenrenbacher.com 


Notes:

  • Thank you Beth for sharing @ via Alive on All Channels
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.

 

Maybe I’m not so bad after all

He recognizes that when we forgive ourselves for being flawed and human, we naturally spread that forgiveness to others. Forgive yourself every morning, every night, every few minutes, if that’s what it takes….You tell yourself again and again: I am doing my best. And in fact, every life is an impossible tangle of mistakes. Flailing confusedly, craving more love, more safety, less loneliness isn’t just human; it’s the signature move of every human alive.

What’s incredibly sad but ultimately hopeful is that by the end of his book, Mr. Perry seemed to be waking up to the simple joys of gratitude, connection and empathy. He seemed ready to forgive himself for not living up to his own perfectionist standards….

His honesty in the face of his enormous pain should remind us that all human lives are formed from a tangle of mistakes. We will all mess up, today and tomorrow, but forgiveness shapes us into something less punitive and more sublime, a person who offers love instead of demanding it, a person who seeks peace instead of vengeance, a person who has the courage to say what Mr. Perry finally says to himself at the very end of his book:

“I look out at the water, and I say very quietly, ‘Maybe I’m not so bad after all.’”

Heather Havrilesky, from “Matthew Perry Told the Truth About Everything” (NY Times, November 3, 2023). Matthew Perry, 54, died October 28, 2023.


Matthew Perry Portrait from People Magazine, October 29, 2023: Matthew Perry Once Said He’d Give Up Fame and Fortune to Avoid Facing Addiction: ‘I Would Trade It All’

Tuesday Morning Wake-Up Call

I don’t know about you Coach. But I hope that either all of us or none of us are judged by the actions of our weakest moments, but rather by the strength we show when and if we’re ever given a second chance.
 
— Ted Lasso, “Mom City” (S3, E11)

 

a single sheet of notepaper, on which Charlie had boiled 109 years into an operating code of life

Among Charlie’s things after he was gone, his family found a single sheet of notepaper, on which Charlie had boiled 109 years into an operating code of life. He filled the sheet front and back in flowing ballpoint pen, writing in definitive commands. Among them:

Think freely. Practice patience. Smile often. Forgive and seek forgiveness.

Feel deeply. Tell loved ones how you feel.

Be soft sometimes. Cry when you need to. Observe miracles.

— David Von Drehle, “My neighbor lived to be 109. This is what I learned from him.” From The Washington Post · May 22, 2023.  This essay was adapted from “The Book of Charlie: Wisdom from the Remarkable American Life of a 109-Year-Old Man,” by David Von Drehle

I encourage you to read the entire essay here.