Category: Quotes

1980’s: Replace butter with margarine. Overturned.

1990’s: Eliminate salt. Debunked.

2000’s: Eliminate/reduce carbs.

And today, the big news:

• “Eating pasta is not fattening and actually decreases the chances of becoming obese”
• “A new survey of more than 23,000 people, however, has linked pasta consumption to both lower body mass and waist-to-hip ratio.”
• “…also found that the correlation between pasta intake and lower obesity rates occurred independently of overall diet”
• “evidence that carbohydrates have been “unfairly demonised”.”=
• “the current trend of people cutting out pasta from their diets in an effort to lose weight was unjustified”
• “a fundamental component of Italian Mediterranean tradition, and there is no reason to do without it”
• results clearly show that it is wrong to demonise carbohydrates as the data clearly show that consumption of a carbohydrate-rich food such as pasta does not have an adverse effect on body weight.

Read more at The Telegraph: Eating pasta helps you lose weight, says Italian study

Moral of the story:

1) Wait long enough and it all comes home.

2) Back up the Pasta Truck.

3) Next up: Ice Cream.

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Notes: (1) Thank you Rich for sharing the research.  (2) Photo: Credit