Pause and you get eaten. The sheer terror of sitting still.

Mark Morford Yoga

The Sheer Terror of Sitting Still by Mark Morford @ SFGate, Wednesday, June 19, 2013

Pause and you get eaten…Ruthlessly forward is the only perspective, the only direction, the only proper attitude.  Self reflection and mindful presence? Calm and OM and inner stillness? Sounds adorable, but holy hell have you seen the pace of the world today? Who has the time? Who has the energy? Who has the patience? And really, does meditation even work? All the hoopla, all the supposed health benefits, all the ancient Buddha wisdom, even modern science slowly coming around to the idea that clearing your mind and working the “attention muscle” is beneficial for reducing all sort of toxic things, like stress, anger, road rage…But come on. There’s so much to do! Money to make. Empires to build. Spines to slouch and hoodies to wear and souls to crush. This is America. Work is all there is. Well, work, and the Internet…Eat or get eaten, sucker…for most Americans, stillness is… how to put this honestly? Terrifying. Deep, even momentary quiet freaks people out. The hardest thing anyone can ever do in our culture is sit still for a moment. The demons! The memories! Voices! Kids! Video games! The guilt and the doubts and the FOMO, all hammering down on you like a cold rain made of fear and capitalism and shame. And it’s only been… 27 seconds. Meditation is hard.  We are addicted! White noise and activity filler and lists. Do you know how many apps there are for making To-Do lists, setting alarms, organizing schedules, keeping track of appointments and tasks and urgent needs? I don’t know, either; I’m far too busy writing this column to count them all…

READ MORE including his conclusion.  Worth your time.  Excellent.


Image: Mark Morford Yoga. Article: SFGate – The Sheer Terror of Sitting Still.  Mark Morford bio.

I can only muster thoughts for one

woman-potrait-black and white

‎“I talk about love, forgiveness, social justice; I rage against American materialism in the name of altruism, but have I even controlled my own heart? The overwhelming majority of time I spend thinking about myself, pleasing myself, reassuring myself, and when I am done there is nothing to spare for the needy. Six billion people live in this world, and I can only muster thoughts for one. Me.”

~ Donald Miller, Blue Like Jazz


Image: kellensblog via thegiftsoflife. Quote: middlenameconfused

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