(Sorry…Oh Girl!)
Notes:
- SMWI*: Saturday Morning Work-Out Inspiration
- Source: fitspo
Tag: fit
SMWI*: Right.
Elbows hurt just looking…
Notes:
- SMWI*: Saturday Morning Work-Out Inspiration
- Source: Thank you Carol @ Radiating Blossom
SMWI*: Alternate Universe vs. Reality
An alternate universe: Beauty. Grace. Health.
An then the unfortunate reality:
Notes:
- SMWI* = Saturday Morning Workout Inspiration
- Ballet Dancer Photo: Ronnie Boehm, A. Ion, Vienna State Opera Ballet School. Thank you Carol at Radiating Blossom
- Sad Monkey Belly Picture: themetapicture.com
SMWI*: Right.
There is nothing on my body that is built to move like this. At least with planking, there is less elevation, and a shorter distance between face and face plant.
Notes:
- SMWI*: Saturday Morning Work-Out Inspiration
- Source: Themetapicture.com
SMWI*: Plank This
GrindTV:Â Chinese Man Sets World Planking Record:
Mao Weidong is a 43-year old Beijing special policy deputy commander and member of Beijing SWAT team.
He set a planking world record for the longest time in an abdominal plank position with an incredible duration of 4 hours, 26 minutes.
Resting only on his elbows and tiptoes, Mao proceeded to smash the previous planking world record of 3 hours, 7 minutes and 15 seconds set by American athlete George Hood in 2013.
So, to show I still had it, I gave it a whirl. I lasted a full 90 seconds, the last 30 seconds of which my body was fully contorted. After collapsing, I noted that I lay in the recovery-face-first position longer than when I was in the plank position. (Now there’s an athlete!)
Mao Weidong, you are SuperMan.
Note:
- SMWI*: “Saturday Morning Work-Out Inspiration
- Source: GrindTV