SMWI*: The Dolomites


The Lavaredo Ultra Trail Race is 119 km long (73 miles) and 5,850 meters (3.64 miles) of altitude gain. The race starts from the center of Cortina in the southern Alps in Northern Italy. There were ~600 participants coming from all over the world for a race that embraces the most spectacular places of the Dolomites: the Crystal, the Tofane, Cinque Torri, and of course the Three Peaks. The winner was Anton Krupicka from the United States who finished in 12 hrs: 42 min: 31 sec. (10.44 minute avg per mile.) The top finisher for the Women was Rory Bosio from the United States who finished in 14 hrs: 29 min: 35 sec. (11.9 min avg per mile.) (Source: ultra trail.it)

SMWI* = Saturday Morning Work-out Inspiration


Sunday Morning: Tenting it for 165 days

“A pair of backpackers, trail names of North Star and Shutterbug, quit their day jobs in 2012, and took 165 days to hike the Pacific Coast Trail, from Mexico to Canada, all 2,660 miles of it. And each day, they snapped off a photo of their tent.” The foot-tapping music is “Old Pine” by Ben Howard.

Bottom line: LOVED IT.

Good Sunday morning.


Source: Grindtv.  “North Star” is Anna Sofranko, a native of Cincinnati, Ohio, and Shutterbug is a professional photographer and a native of Swarthmore, Pennsylvania. Both are dedicated backpackers who this year will be hiking the Appalachian Trail on the East Coast and the Te Araroa Trail in New Zealand. You can find their blog @ Wandering the Wild.