Saturday Morning Work-Out Inspiration: Workin’ your body weight…

If Mr. Al Kavadlo can do this…I certainly can roll out of bed and go for a run…

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  1. Wow! Al and I do the *same* Saturday morning routine–what are the odds?! 😉


  2. Alex Jones says:

    Got to do that type of workout some time.


  3. Hmmm….:-)


  4. After watching that video I’m going to rush right out and get some tattoos.


  5. Yikes….pretty impressive!



  1. […] Last? I threw out my scale. In the past, I’ve lost 50lbs. three times; once using running in college, twice using Atkins. Atkins sucked for me — it was painful and the weight came back because the lifestyle is not sustainable. But, I wanted the instant gratification from the scale. This time around, I don’t let the scale tell me if I’m having a good day. I know if I’m doing the work or not and that if I do the right things, the right results will follow. I’m also not in it for a quick fix — I’m in it for the long haul; I want to live the rest of my life fit and healthy, not letting a mechanical device tell me if I’ve been good or bad. You might be thinking to yourself at this point that I’m Captain Obvious but this stuff is just dawning on me now. David’s video got me thinking about the good decisions I’ve been making lately and the difference they are making in EVERYTHING I do and it’s encouragement to dig down deeper and do even more. Thanks, buddy! Saturday Morning Work-Out Inspiration: Workin’ your body weight… – Lead.Learn.Live.. […]


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