Modern life has clogged my skull to the limit. Technology has delivered an avalanche of options to preoccupy me at any hour; the notion of idle time that can’t be filled with some form of digital distraction is foreign to me, almost unnerving.

If you’re reading this column on a phone, or any sort of computer, you’re seconds away from all kinds of diversions—social media, digital games, the state of your 401(k), the latest celebrity embarrassment or political mess…

For me, the problem comes when I need to think for myself. If you read this column, you know that any kind of complicated thinking is hard for me, and perhaps impossible. My brain’s interior is not a series of mathematical formulas dancing around balletically, like it does for beautiful-minded geniuses in the movies. My brain is more like a slop-sink faucet, slowly dripping. Or an arcade machine that only plays 70’s-era Pong…

As I get older, I realize I need to utterly unplug. My ideas will not come from my phone, a Facebook post or the latest tire fire on Twitter. For me, they come from digital distance, from oxygen and exercise and especially from time spent outdoors. There once was a time I could get ideas from staring at websites, but not anymore. I get them from looking at trees…

I fear we’re getting worse. Technology just gets better, as those airport bookstores get smaller. I’m wary of our artificial-intelligence future, and the notion that we will lean on bots to think for us, writing code, speeches and even poetry. It sounds like more off-loading of our brain space to technology. And to what end? To watch more episodes of “Love Is Blind?”

I don’t want to sound like I’ve figured it out. I’m not saying this brain of mine is on the cusp of a breakthrough. My brain will not save the world. It barely remembers why it went to the supermarket.

But to get anywhere real, it needs to be uncluttered. It needs to be empty. I mean empty more than the usual. It needs to be bored. And for me that means: unplugged.

—  Jason Gay, from “The Joy of a Totally Empty Brain. Modern distractions cannot compete with the inspiration of old fashioned boredom (wsj.com, April 21, 2023)