Monday Morning Wake-Up Call

Like when an off-duty ballet dancer steps on the subway and everyone’s head turns,

influencing us to readjust our posture and perhaps reconsider our whole lives.

Just like that.

~ Durga Chew-Bose, from “Part of a Greater Pattern” in Too Much and Not the Mood: Essays


Notes:

Be Better

better-person-8-articlelarge

NY Times 11 Ways to Be a Better Person in 2017:

Second annual semi-serious list of self-improvement tips, gleaned from the Styles stories that resonated most with readers in 2017. Here’s how to be healthy, happy and a little bit Canadian in 2017.” (And if you’d like to go deeper, our 15 tips for 2016 still hold up.)”

Burn Down That (Old) House

mind-psychology-chart


Notes:

  • Source: Ed Batista – Meredith-Whipple Callahan on Mindsets
  • Post Title inspiration – “There are those who receive as birthright an adequate or at least unquestioned sense of self and those who set out to reinvent themselves, for survival or for satisfaction, and travel far. Some people inherit values and practices as a house they inhabit; some of us have to burn down that house, find our own ground, build from scratch, even as a psychological metamorphosis.” – Rebecca Solnit, A Field Guide to Getting Lost

We are not chips of wood drifting down the stream of time…

rower“A person cannot coast along in old destructive habits year after year and accept whatever comes along. A person must stand up on her own two legs and walk. Get off the bus and go get on another. Climb out of the ditch and cross the road. Find the road that is where you want to go. … The only sermon that counts is the one that is formed by our actions. She would quit drinking and thereby show Kyle life is what you make it. A person can grab hold of her life and change things for the better. This happens all the time.

We are not chips of wood drifting down the stream of time. We have oars.”

~ Pontoon by Garrison Keillor


Quote Source: lostinthesounds via creatingaquietmind.  Image Source: Hocr.  Note: E.O. Rower for you.

Related Posts:

Now, Now, Now.

now now nowMake up your mind that nothing is more important than how I feel now, because now is everything. Now is the whole enchilada. Now is the power of me. Now, now, now, now, now… You might as well start somewhere, and it might as well be now. Why not start improving your life now, now, now?

~ Abraham

 

 

 

 

 


Quote Source: john449

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Lift your head up…

The Cove, Stamford, CTThis photo was taken on my run this morning.  Yes, I know, “Amateur hour” and completely unremarkable (borderline trash).  I took me a bit to post it as my mind raced to the incredible photographers that I follow and the word association games that I play to keep going…Bill Pevlor (Mother Earth)…Tracie Louise (Surreal)…David Wetzel (Photographer, Painter, Writer), Robert Santafede (Pause), Vicky Taylor-Hood (Home)…and many others I’ve neglected to mention.

Yet, this photo is remarkable to me in other ways. Here’s the journey on the run this morning.

I set Mr. Endomondo to the workout mode of “Beat Yourself” – competing against my time from last Sunday.  (Endomondo destroyed me yesterday by a whopping 3 minutes.  Heat.  Humidity.  Excuses.  Stack them up. I can’t use yesterday as a base line. That’d be cheating…)

I strap on my Garmin GPS.  (You just don’t know when you’ll need the back-up.)

5:42 am.  I hit the start/go buttons on my gadgets.  And down the road we go. (LaDona is training for a half marathon in Victoria, B.C.  The least I can do is get 5 miles in before the thermometer hits 90°F.)

I’m less than 1/2 mile out, and Endomondo tells me that I’m 16 minutes ahead of Friday’s pace.  (Argggghhhhhhhh.  I must have pressed the WRONG button.  BAD Endomondo!  Here’s exactly why you have a contingency plan.) 

[Read more…]

Relaxing Sunday Run…

Sunflower6am.  And I’m off out the door.  I’m running.

Beautiful morning.  66° F.  So slight a breeze.  Sun’s up.  Birds in symphony.  God couldn’t have designed it better.

Mental Check: all clear.  No mist, fog or clouds.  All pistons firing.

iTunes set on shuffle.  10,000+ songs rattling around.

(When did I collect so many songs, and the real question is why?  Packrat.  And here I am annoyed and  banging on the forward button…missing the button…fat fingers…Apple’s too small screen…sweat dripping all over the iPhone…banging again…trying to cycle through the nastys to get to the gems…can’t break my stride…now sweat burning my eyes because I’m looking down to get to the right song…must be the hair gel from last night…chemicals likely peeling off my cornea…all because I can’t bear to throw anything away…or better yet, because I’m too lazy to make a playlist for running…ok…there…Santana…good beat…now pick up the pace…look up…get back in stride.  Why do you get so annoyed with the little things?  Now laughing at myself. Be happy you can run you idiot…)

[Read more…]

Living in Two Different Worlds. But operating in one mind.

My Uncle.

  • Husband. 
  • Father of three terrific (now adult) children.
  • Retired Millwright.
  • Beekeeper. (He’d offer so sweet honeycomb picked off a hot knife)
  • Gardener. (He’d bring over juicy plums, peaches and apricots)
  • Farmer. (Hay Baler Cotter pins busting. Yelling and scrambling to get alfalfa in before rain)
  • Base singer in Men’s Choir. (Deep, Deep voice)
  • Photographer. (Black & White specialty including film processing in his dark room)
  • Cyclist. (20+ miles a loop.  Pumping up and down.  Relentless.  And alone)
  • Cross-Country Skier. (10+ miles a pop.  Traversing the most difficult Monashee Mountain terrain.  Alone)
  • Volunteer Organizer for Charity
  • Woodcarver/Artisan. (Handcrafted jewelry boxes.  Smooooooooth.  Wood grain glistening.)

[Read more…]

Induced Anxiety v. Time Until Deadline…


Source: ilovecharts

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  3. Doom Loop

Cheetos and the cycle of self improvement…


Source: ilovecharts

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  5. Willpower: It is in your head
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