Monday Morning Wake-Up Call

When we choose growth over perfection, we immediately increase our shame resilience. Improvement is a far more realistic goal than perfection. Merely letting go of unattainable goals makes us less susceptible to shame. When we believe “we must be this” we ignore who or what we actually are, our capacity and our limitations. We start from the image of perfection, and of course, from perfection there is nowhere to go but down.

Brené Brown, I Thought It Was Just Me (but it Isn’t). Making the Journey from “What Will People Think?” to “I Am Enough” (Penguin Publishing Group, Feb 2007)


Notes: Portrait: NPR, 2019

Go Brené


Source: Brené Brown from her book “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead” (via weltenwellen). Portrait via Isak

That’s Right!

brene brown

“If you’re not in the arena also getting your ass kicked, I am not interested in your feedback. ”
~ Brené Brown


“Brené Brown is a research professor at the University of Houston Graduate College of Social Work.  She has spent the past ten years studying vulnerability, courage, authenticity, and shame. She spent the first five years of her decade-long study focusing on shame and empathy, and is now using that work to explore a concept that she calls Wholeheartedness. She poses the questions: How do we learn to embrace our vulnerabilities and imperfections so that we can engage in our lives from a place of authenticity and worthiness? How do we cultivate the courage, compassion, and connection that we need to recognize that we are enough – that we are worthy of love, belonging, and joy?”


Quote Source: Swissmiss.  Brené Brown’s website.. Bio, Image and her popular TED talk.

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