Truth


Peanuts, Steven Vogel: “and do so daily. by the incredibly important dr. angela davis” (via thisisn’thappiness)

Guess.What.Day.It.Is?

 


Notes:

  • Thank you Michael Gorriarán for sharing.
  • Background on Caleb/Wednesday/Hump Day Posts and Geico’s original commercial: Let’s Hit it Again. Caleb is grounded in Work For Home and can’t come out to play this week.

Monday Morning Wake-Up Call

I started listening to this book on Audible during my morning walk last week. I had just completed the introduction and told Self: “This is a book you’ll never forget.

And YOU will likely say, why should I bother. Or as a line from Nestor’s intro says: “But why do I need to learn how to breathe? I’ve been breathing my whole life.”

Exactly what I said.

Now, I can’t get this book out of my head.

Every breath, a gift.


Excerpts from the Introduction:

“90 percent of us—very likely me, you, and almost everyone you know—is breathing incorrectly and that this failure is either causing or aggravating a laundry list of chronic diseases… This work was upending long-held beliefs in Western medical science. Yes, breathing in different patterns really can influence our body weight and overall health. Yes, how we breathe…

This book is a scientific adventure into the lost art and science of breathing. It explores the transformation that occurs inside our bodies every 3.3 seconds, the time it takes the average person to inhale and exhale…

It will take the average reader about 10,000 breaths to read from here to the end of the book. If I’ve done my job correctly, starting now, with every breath you take, you’ll have a deeper understanding of breathing and how best to do it. Twenty times a minute, ten times, through the mouth, nose, tracheostomy, or breathing tube, it’s not all the same. How we breathe really matters…

By your 3,000th breath, you’ll know the basics of restorative breathing…

By your 6,000th breath, you will have moved into the land of serious, conscious breathing…

By your 8,000th breath, you’ll have pushed even deeper into the body to tap, of all things, the nervous system…

By your 10,000th breath, and the close of this book, you and I will know how the air that enters your lungs affects every moment of your life and how to harness it to its full potential until your final breath…

By the law of averages, you will take 670 million breaths in your lifetime. Maybe you’ve already taken half of those. Maybe you’re on breath 669,000,000. Maybe you’d like to take a few million more.”

James Nestor, Breath: The New Science of a Lost Art (Riverhead Books, May 26, 2020)


Notes:

Saturday Morning Walk

Where does it start? Muscles tense. One leg a pillar, holding the body upright between the earth and sky. The other a pendulum, swinging from behind. Heel touches down. The whole weight of the body rolls forward onto the ball of the foot. The big toe pushes off, and the delicately balanced weight of the body shifts again. The legs reverse position. It starts with a step and then another step and then another that add up like taps on a drum to a rhythm, the rhythm of walking. The most obvious and the most obscure thing in the world, this walking that wanders so readily into religion, philosophy, landscape, urban policy, anatomy, allegory, and heartbreak.

—  Rebecca Solnit, Wanderlust: A History of Walking (Penguin Books (June 1, 2001)


Photo: Bjorn Breimo, Walking (Norway)

Lightly Child, Lightly.

1 a.m.: Lie here then. Just lie here. What of it? It’s just lying here. Think of good things… Try to calm the banging heart.

 


Notes:

  • Photo: Katia Chausheva (Plovdiv, Bulgaria) with Ariel amoureuse (via Mennyfox55)
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

 

 

Guess.What.Day.It.Is?

A camel library is giving children out of school in some of Ethiopia’s most remote villages a unique opportunity to continue reading and learning, despite COVID-19 school closures.

Save the Children first began the camel library in 2010. The program includes 21 camels, which are traditionally used by communities in the Somali region of Ethiopia to transport goods across the hot lowland areas. Camels can carry up to 200 storybooks at a time in wooden boxes strapped to their backs. The project currently reaches over 22,000 children in 33 villages.

Across Ethiopia, over 26 million children are out of school due to COVID-19. By continuing its camel library outreach program, Save the Children is making sure children can continue to read and learn while at home.

Mahadiya, 13, is in grade seven in a remote part of the Somali region of eastern Ethiopia. Since COVID-19 forced her school to close in late March, she has been unable to go to class.

To help her keep up with her studies, Mahadiya is making use of Save the Children’s mobile camel library, which visits her village every week. When she grows up, Mahadiya says she hopes to become an engineer.

“Before the coronavirus, we used to go to school regularly,” said Mahadiya. “The school used to provide us with a meal each school day, but now that has stopped. I feel sad and disappointed that I cannot go to school.

“I am worried it may not open soon. Because of this, I am worried that we could forget some of the things we learned in school and we could fail our exams. 

“After schools were closed, many children were out of school and they were exposed to child labor and exploitation. Many children have become herders and some walk into the bush to look for firewood. When schools were closed, I was very sad.  However, the camel library continued to come to our village and supplied us with storybooks. I feel very happy and I am now able to borrow and take home the storybook that I would like to read.”

Mahadiya’s family has also suffered financially during COVID-19 due to school closures and movement restrictions. Their family income used to come from a small shop, but because of increases in the price of goods and a decrease in the number of customers, her family is struggling to make ends meet. Her family also used to own livestock, but the ongoing drought in the region meant that most of the animals needed to be sold.

“It has been nearly three months since the first confirmed case of COVID-19 was recorded in Ethiopia,” said Ekin Ogutogullari, Save the Children’s Country Director in Ethiopia. “The virus poses particular challenges for vulnerable populations living in high-density or resource-poor communities, migrants, and displaced children.

“In Ethiopia, we recently conducted a survey where children told our team about their perceptions and concerns about COVID-19. Children raised concerns around increases in child labor, early marriage, and abuse due to the outbreak and closure of schools.

“On top of this, Ethiopian children and their families are facing floods, desert locusts, cholera, measles, food insecurity, and rising poverty levels. The scale of this crisis is huge, but we are determined to meet the needs of the most vulnerable and ensure no child is worse off at the end of this pandemic.”

~ From COVID-19: A Camel Library Takes Remote Learning to New Levels

 


Notes:

  • Background on Caleb/Wednesday/Hump Day Posts and Geico’s original commercial: Let’s Hit it Again. Caleb is grounded in Work For Home and can’t come out to play this week.

Monday Morning Wake-Up Call

“In fact, from the first clasped stick and improvised carrier, tools have extended the body’s strength, skill, and reach to a remarkable degree. We live in a world where our hands and feet can direct a ton of metal to go faster than the fastest land animal, where we can speak across thousands of miles, blow holes in things with no muscular exertion but the squeeze of a forefinger. It is the unaugmented body that is rare now, and that body has begun to atrophy as both a muscular and a sensory organism. In the century and a half since the railroad seemed to go too fast to be interesting, perceptions and expectations have sped up, so that many now identify with the speed of the machine and look with frustration or alienation at the speed and ability of the body. The world is no longer on the scale of our bodies, but on that of our machines, and many need—or think they need—the machines to navigate that space quickly enough. Of course, like most “time-saving” technologies, mechanized transit more often produces changed expectations than free time; and modern Americans have significantly less time than they did three decades ago. To put it another way, just as the increased speed of factory production did not decrease working hours, so the increased speed of transportation binds people to more diffuse locales rather than liberating them from travel time (many Californians, for example, now spend three or four hours driving to and from work each day). The decline of walking is about the lack of space in which to walk, but it is also about the lack of time—the disappearance of that musing, unstructured space in which so much thinking, courting, daydreaming, and seeing has transpired. Machines have sped up, and lives have kept pace with them.”

— Rebecca Solnit, Wanderlust: A History of Walking


Image: rpffm58 with speed

Sunday Morning

In my room, the world is beyond my understanding;

But when I walk I see that it consists of three or four hills and a cloud.

—  Wallace Stevens, “Of the Surface of Things” in Wallace Stevens: A Celebration

 


Photo: DK – Daybreak. 5:51 am. July 5, 2020. 70° F. Humidity 96%. Wind: 6 mph. Gusts: 11 mph. Cloud Cover: 21%. Weed Avenue, Stamford, CT

‘Feel’ This

sleep

(He) said that happiness is what happens when you go to bed on the hottest night of the summer, a night so hot you can’t even wear a tee-shirt and you sleep on top of the sheets instead of under them, although try to sleep is probably more accurate. And then at some point late, late, late at night, say just a bit before dawn, the heat finally breaks and the night turns into cool and when you briefly wake up, you notice that you’re almost chilly, and in your groggy, half-consciousness, you reach over and pull the sheet around you and just that flimsy sheet makes it warm enough and you drift back off into a deep sleep. And it’s that reaching, that gesture, that reflex we have to pull what’s warm – whether it’s something or someone – toward us, that feeling we get when we do that, that feeling of being sad in the world and ready for sleep, that’s happiness.

Paul Schmidtberger, Design Flaws of the Human Condition


Notes: Quote: from liquidlightandrunningtrees via Last Tambourine. Photo: forward to forget

Lightly Child, Lightly.

So rests the sky against the earth. The dark still tarn in the lap of the forest. As a husband embraces his wife’s body in faithful tenderness, so the bare ground and trees are embraced by the still, high, light of the morning. I feel an ache of longing to share in this embrace, to be united and absorbed. A longing like carnal desire, but directed towards earth, water, sky, and returned by the whispers of the trees, the fragrance of the soil, the caresses of the wind, the embrace of water and light. Content? No, no, no–but refreshed, rested–while waiting.

— Dag Hammarskjöld, “Markings” (Alfred A. Knopf, 1964)


Notes:

  • Quote: Thank you Beth @ Alive on All Channels
  • Photo: DK’s Daybreak. 5:19 am. July 1, 2020. 65° F. Humidity 100%. Wind: 3 mph. Gusts: 4 mph. Cloud Cover: 66%. Cove Island Park, Stamford, CT
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

 

 

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