It’s been a long day

That night on the show, there’s an expert giving advice about how to survive disasters, natural and man-made. He says it’s a myth that people panic in emergencies. Eighty percent just freeze. The brain refuses to take in what is happening. This is called the incredulity response. “Those who live move,” he says.

~ Jenny Offill, Weather: A Novel (Knopf, February 11, 2020)


Notes:  Photo: Nirav Patel.  Related Posts: It’s been a long day

It’s been a long day


Notes:

It works!

gif-zen-peace-relax

“If you follow the paintbrush with your eyes while not moving your head, it forces you to use emdr which is a therapeutic technique to calm anxiety/panic. Watching fish swim causes the same effect.”


Source: Disintegrated Insanity

 

Crippled by procrastination…panic, self-loathing and soul-crushing inadequacy

Robert De Niro

“The mind of a writer can be a truly terrifying thing. Isolated, neurotic, caffeine addled, crippled by procrastination, consumed by feelings of panic, self-loathing and soul-crushing inadequacy… and that’s on a good day.”

– Robert De Niro


Source: Photograph – Awards Circuit.  Quote: Your Eyes Blaze Out

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