It works!

gif-zen-peace-relax

“If you follow the paintbrush with your eyes while not moving your head, it forces you to use emdr which is a therapeutic technique to calm anxiety/panic. Watching fish swim causes the same effect.”


Source: Disintegrated Insanity

 

Comments

  1. Reblogged this on irish says….

    Like

  2. nutsfortreasure says:

    It does I am tired and so chill after watching my brush strokes too ๐Ÿ™‚ Others may tire of seeing them hehehe ๐Ÿ™‚

    Liked by 1 person

  3. Cool! I am a fan of EMDR, I must say.

    Liked by 1 person

  4. Love to learn something new everyday! Thanks for being my first lesson! Happy Friday to you David!

    Liked by 1 person

  5. Reblogged this on It Is What It Is and commented:
    Much needed!!

    Liked by 1 person

  6. Interesting!

    Liked by 1 person

  7. Thanks for the insight David ๐Ÿ™‚

    Liked by 1 person

  8. fantastic. probably why they sell the videos of an aquarium in action. pets will even watch these and calm down.

    Liked by 1 person

  9. I am still watching……………..

    Liked by 2 people

  10. Cool.

    Liked by 1 person

  11. Jeez I needed this today. Now. Rough morning with a half hour of believing my whole purse/wallet had been stolen. It hadn’t and I have it in my possession, but the stress and panic and anxiety…wow. And, and then to see this. Exhale…calm….perfect. You of course could not have known that, but the timing? Perfect.

    Liked by 1 person

    • Wow. I can understand the panic. And I’ve been exactly there with you several times. The relief is coupled with exhaustion – it’s like you’ve worked a full day and 1/2 already and need some R&R. Glad to hear that you “found it”. ๐Ÿ™‚ Have a good weekend Bonnie

      Liked by 1 person

  12. Ah, relaxation. This is just what I needed today. Thank you.

    Liked by 1 person

  13. theothersideofp says:

    Reblogged this on theothersideofp.

    Liked by 1 person

  14. Reblogged this on By Lauren Hayley and commented:
    This is the first time I’ve come across EMDR – must research further!

    Liked by 1 person

  15. I am awaiting a referral from my psychiatrist to someone who does EMDR. Interesting to see it mentioned here.

    Like

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