“If you follow the paintbrush with your eyes while not moving your head, it forces you to use emdr which is a therapeutic technique to calm anxiety/panic. Watching fish swim causes the same effect.”
Source: Disintegrated Insanity
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Live & Learn 
Reblogged this on irish says….
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Thanks for sharing.
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It does I am tired and so chill after watching my brush strokes too 🙂 Others may tire of seeing them hehehe 🙂
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Smiling…
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Cool! I am a fan of EMDR, I must say.
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I’ve never heard of it until now. And I’m now a fan too.
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Love to learn something new everyday! Thanks for being my first lesson! Happy Friday to you David!
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Me too Yvonne. Thanks. Have a good day.
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Reblogged this on It Is What It Is and commented:
Much needed!!
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Yes. Thanks for sharing Horty
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Interesting!
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It is!
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Thanks for the insight David 🙂
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I learned something too Val!
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fantastic. probably why they sell the videos of an aquarium in action. pets will even watch these and calm down.
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Yes, I didn’t know there was an term for that (videos of an aquarium) but I get it. And agree with it.
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I am still watching……………..
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LAUGHING. OK LouAnn, you can turn it off now. It’s OK. Go ahead.
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do I have to? ommmmmmmmmmm…………
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YES!
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Cool.
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Jeez I needed this today. Now. Rough morning with a half hour of believing my whole purse/wallet had been stolen. It hadn’t and I have it in my possession, but the stress and panic and anxiety…wow. And, and then to see this. Exhale…calm….perfect. You of course could not have known that, but the timing? Perfect.
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Wow. I can understand the panic. And I’ve been exactly there with you several times. The relief is coupled with exhaustion – it’s like you’ve worked a full day and 1/2 already and need some R&R. Glad to hear that you “found it”. 🙂 Have a good weekend Bonnie
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Ah, relaxation. This is just what I needed today. Thank you.
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Reblogged this on theothersideofp.
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Thanks for sharing.
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Reblogged this on By Lauren Hayley and commented:
This is the first time I’ve come across EMDR – must research further!
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Thanks for sharing Lauren.
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I am awaiting a referral from my psychiatrist to someone who does EMDR. Interesting to see it mentioned here.
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