“If you follow the paintbrush with your eyes while not moving your head, it forces you to use emdr which is a therapeutic technique to calm anxiety/panic. Watching fish swim causes the same effect.”
Source: Disintegrated Insanity
Join 18,361 other subscribers
Follow me at:
Twitter Updates
- The People Who Don’t Read Books. Immediately disregard anyone in the business of selling a vision who proudly procl… twitter.com/i/web/status/1… 1 day ago
- I saw an internet discussion about a man who said he only owns one book at a time, buying a new one when he has rea… twitter.com/i/web/status/1… 6 days ago
Live & Learn 
Reblogged this on irish says….
LikeLike
Thanks for sharing.
LikeLike
It does I am tired and so chill after watching my brush strokes too 🙂 Others may tire of seeing them hehehe 🙂
LikeLiked by 1 person
Smiling…
LikeLiked by 1 person
Cool! I am a fan of EMDR, I must say.
LikeLiked by 1 person
I’ve never heard of it until now. And I’m now a fan too.
LikeLike
Love to learn something new everyday! Thanks for being my first lesson! Happy Friday to you David!
LikeLiked by 1 person
Me too Yvonne. Thanks. Have a good day.
LikeLiked by 1 person
Reblogged this on It Is What It Is and commented:
Much needed!!
LikeLiked by 1 person
Yes. Thanks for sharing Horty
LikeLiked by 1 person
Interesting!
LikeLiked by 1 person
It is!
LikeLiked by 1 person
Thanks for the insight David 🙂
LikeLiked by 1 person
I learned something too Val!
LikeLiked by 1 person
fantastic. probably why they sell the videos of an aquarium in action. pets will even watch these and calm down.
LikeLiked by 1 person
Yes, I didn’t know there was an term for that (videos of an aquarium) but I get it. And agree with it.
LikeLiked by 1 person
I am still watching……………..
LikeLiked by 2 people
LAUGHING. OK LouAnn, you can turn it off now. It’s OK. Go ahead.
LikeLiked by 1 person
do I have to? ommmmmmmmmmm…………
LikeLiked by 1 person
YES!
LikeLike
Cool.
LikeLiked by 1 person
Jeez I needed this today. Now. Rough morning with a half hour of believing my whole purse/wallet had been stolen. It hadn’t and I have it in my possession, but the stress and panic and anxiety…wow. And, and then to see this. Exhale…calm….perfect. You of course could not have known that, but the timing? Perfect.
LikeLiked by 1 person
Wow. I can understand the panic. And I’ve been exactly there with you several times. The relief is coupled with exhaustion – it’s like you’ve worked a full day and 1/2 already and need some R&R. Glad to hear that you “found it”. 🙂 Have a good weekend Bonnie
LikeLiked by 1 person
Ah, relaxation. This is just what I needed today. Thank you.
LikeLiked by 1 person
Reblogged this on theothersideofp.
LikeLiked by 1 person
Thanks for sharing.
LikeLiked by 1 person
Reblogged this on By Lauren Hayley and commented:
This is the first time I’ve come across EMDR – must research further!
LikeLiked by 1 person
Thanks for sharing Lauren.
LikeLiked by 1 person
I am awaiting a referral from my psychiatrist to someone who does EMDR. Interesting to see it mentioned here.
LikeLike