Lightly child, lightly

Awareness is your refuge:
[…]
It’s very practical and very simple,
but easily overlooked or not noticed.
When you’re mindful, you’re beginning to notice:
It’s like this

~ Ajahn Sumedho, The Sound of Silence

Notes:

• Quote Source: Mindfulbalance. Photo:mm by zezn (via Journal of a Nobody)
• Prior “Lightly child, lightly” Posts? Connect here.
• Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”