I was enjoying my evening after a long day.  Finished dinner.  Moved on to catch up on reading. Hand – Eyes – flicking and scanning.  I lock on a post from Perpetua / The Seeker.  She shares her favorite meditation from an Anthony de Mello retreat: “Did you enjoy your last hour?”   This statement is actually an examination of conscience at the end of the day before I go to sleep.  It is a discernment of moral values and ethics.  Anybody can do it.  Try it.  If you do not believe in God, then leave God behind.  Just think about it, mediate on the question.”  

So, if it’s working for The Seeker, I need to get it going.  I meditate.