Monday Morning Wake-Up Call

“As much as I liked the fast pace of that hardboiled world, in the slow moments I wondered about the point of it all.”

“I learned quickly that there’s an intrinsically desolate feeling to being homeless. It was something I did not expect, and it cut far deeper than the simple, logistical difficulties and social stigmas of being dirty and unhoused. There’s something specific about not having a place where you are welcome or safe when the sun goes down. For an underage girl fresh on the street, safe was not really an option—but after a few days, I found welcome: the Family under the parking garage. The Family was a motley collection of a couple dozen young homeless goths and assorted street people dwelling beneath the first level of the curving parking garage across the street from the Alewife train station—the end of the line.”

I’ll have a year clean on the 20th and I won’t get a certificate for that, but it’s the only thing that I deserve one for. But then, I guess maybe nothing really important in life can be validated by a piece of paper.

“I was not tempted; drugs finally felt like a past life, an escape I did not miss. Unlike so many of my friends, I was not haunted by cravings or drug dreams, and I felt like I’d almost cheated my way out of addiction. Sometimes, I’m still not sure to what extent I got sober and to what extent I just found more socially acceptable obsessions like running and crosswording and writing.”

“When the end is near (in prison, time slows to a trickle. Not the way it does on the ice at Nationals, when adrenaline moves faster than the ticking clock. Not the way it does at the top of a gorge, when the world is frozen. And not the way it does in The Place, when the hours blend together and disappear. This is not reality fading away or closing in but simply refusing to move forward, with such stubbornness that it seems physically painful—like the struggle of a wild animal trapped in a tar pit and straining to break free. In prison terms, this is getting short. That’s the word for when your bid is almost over, and you are about to go home.”

Keri Blakinger, random excerpts from Corrections in Ink: A Memoir (St. Martin’s Press, June 7, 2022)


Notes:

Monday Morning Wake-Up Call

We’ve transformed the world from a place of scarcity to a place of overwhelming abundance: Drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting … the increased numbers, variety, and potency of highly rewarding stimuli today is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. If you haven’t met your drug of choice yet, it’s coming soon to a website near you. Scientists rely on dopamine as a kind of universal currency for measuring the addictive potential of any experience. The more dopamine in the brain’s reward pathway, the more addictive the experience. In addition to the discovery of dopamine, one of the most remarkable neuroscientific findings in the past century is that the brain processes pleasure and pain in the same place. Further, pleasure and pain work like opposite sides of a balance. We’ve all experienced that moment of craving a second piece of chocolate, or wanting a good book, movie, or video game to last forever. That moment of wanting is the brain’s pleasure balance tipped to the side of pain.

Anna LembkeDopamine Nation: Finding Balance in the Age of Indulgence (Dutton, August 24, 2021)

Monday Morning Wake-Up Call

I urge you to find a way to immerse yourself fully in the life that you’ve been given. To stop running from whatever you’re trying to escape, and instead to stop, and turn, and face whatever it is. Then I dare you to walk toward it. In this way, the world may reveal itself to you as something magical and awe-inspiring that does not require escape. Instead, the world may become something worth paying attention to. The rewards of finding and maintaining balance are neither immediate nor permanent. They require patience and maintenance. We must be willing to move forward despite being uncertain of what lies ahead. We must have faith that actions today that seem to have no impact in the present moment are in fact accumulating in a positive direction, which will be revealed to us only at some unknown time in the future. Healthy practices happen day by day. My patient Maria said to me, “Recovery is like that scene in Harry Potter when Dumbledore walks down a darkened alley lighting lampposts along the way. Only when he gets to the end of the alley and stops to look back does he see the whole alley illuminated, the light of his progress.”

Anna LembkeDopamine Nation: Finding Balance in the Age of Indulgence (Dutton, August 24, 2021)

Walking. On Day 1.

60° F. Cove Island Park.  Morning walk. 452 consecutive days. Like in a row.

But before we roll on to today, let’s talk about yesterday.

Yesterday was Day 1: Refined sugar elimination.

And you might ask, why? Why change now? It’s all been workin’ right? 4-5 hours sleep on average. Walking around groaning, in a fog, a sort of seeing — hearing Quasimodo.

Susan shares a story in “Eating Well” magazine. Sciatica inflammation ‘may’ be due to my diet. Refined sugars. Processed foods. White bread. Pastas. May be contributors.

Day before —  a sugar rampage. 2 Klondike bars. 4 packages of Welch’s Fruit snacks. 1 almond chocolate bar, downed in 2 sittings because even I need to pace myself. 2 diet Lemon Snapples. Peanut butter on white bread, layered with 1/2″ of sour cherry preserves. 2 giant bagels, with cream cheese, and orange marmalade. I’m going to stop here. But, it does go on.

And I can feel what you are thinking right now —  “Have you no shame DK?” And I would say, either this: “Dance with the one that brun you here” or I would fire back: “Don’t you think the things people are most ashamed of are things they can’t help?” (C.S. Lewis, Till We Have Faces)

So, after another sleepless night, we’re going Cold Turkey. No baby steps here. ‘Definition of insanity…doing the same thing over and over and expecting different results..‘ Quote source: Not Einstein as many believe but Narcotics Anonymous. N-a-r-c-o-t-i-c-s.

Breakfast: Wheat Toast. Buttered. Scrambled eggs. Handful of nuts. Handful of cherries. Two glasses of water.  Pancake mix in pantry. Hershey’s Milk Chocolate Nuggets in cupboard. Giant chocolate chip cookies on the island in the Kitchen. Man walking, tiptoeing around landmines. 

I glare at Susan — “Eating Well? Is it any wonder I have all these fr*akin’ problems!?” I stop there, because after 35 years you know what’s coming: “you wanna do the grocery shopping?”

For Lunch: Ham & Cheese Omelette. Handful of almonds. Handful of raisins. Bowl of cut watermelon. One glass of water.  Klondike mini ice cream sandwiches in freezer. Peanut Butter and Mixed Berry Jelly in pantry. Frito Lay Barbecue potato chips in cupboard above the fridge. I smile. Restrain. I’m so much bigger than all this. I am. Really, I am.

Continue reading “Walking. On Day 1.”

Oh, I need it! Oh, I need your help!

VOLUME UP! (I SO LOVE THIS!)


Thank you Sue W.