‘New Year, New You’ B.S. (Hear! Hear!)

And now for “27 ways to feel bad about yourself while the last piece of Christmas pudding you’ve ‘indulged’ in is still making its way through your intestinal tract…”

As the new year dawns, you’ll notice that without ANY space to breathe whatsoever, what was once a newsfeed saturated with sequins, pints and party platters becomes one bursting at the seams with resistance bands, Nutri Bullets and all manner of “New Year, New You” rhetoric. If that works for you, great. If it doesn’t, keep on reading…

If you find all of this relentless (and, at times, negative) then join the club. I’ve decided I’m over it. I’ve clicked the “unsubscribe” button and it’s incredibly liberating.”New Year, New You” regimes are framed in such a way that they seem motivating, uplifting and encouraging. The reality is they’re designed to sell gym members and juice cleanses at a time when they’re most marketable and we’re most vulnerable. The sheer volume and velocity of this kind of content coming at us from every angle — while we’re still polishing off the last of the mince pies — can make us feel as though we’ve already failed within the first few minutes of the new year.Add to the mix, the pressure of New Year’s resolutions — which suggest that regardless of our current situation, we have much to improve upon; that we need to be better. We’re encouraged to set out a new set of goals, towards which to move to in the hopes of finding what we all want: happiness. We’ve barely finished the last verse of Auld Lang Syne and already, we’re exhausted, defeated and riddled with festive guilt.But here’s a thought: instead of subscribing to what’s become a very tired narrative, this year, let January be yours. (Read Caroline Foran’s 6 tips for moving forward here.)

So, if you insist on resolving to do something, do this: go easy on yourself, be your own benchmark for success. And think about the kind of lifestyle you want to live. Happy New Year.

~ Caroline Foran, from “6 reasons I no longer subscribe to ‘New Year, New You’ BS” (Mashable, January 1, 2019). Caroline Foran is a journalist and a best-selling author of “Owning It: Your Bullshit Free Guide to Living With Anxiety” and “The Confidence Kit: Your Bullsh*t-Free Guide to Owning Your Fear“.

Sum, ergo cogito: cogito, ergo sum.

friedrich-nietzsche

For the New Year—I still live, I still think; I must still live, for I must still think. Sum, ergo cogito: cogito, ergo sum. To-day everyone takes the liberty of expressing his wish and his favorite thought: well, I also mean to tell what I have wished for myself today, and what thought first crossed my mind this year,—a thought which ought to be the basis, the pledge and the sweetening of all my future life! I want more and more to perceive the necessary characters in things as the beautiful:—I shall thus be one of those who beautify things. Amor fati: let that henceforth be my love! I do not want to wage war with the ugly. I do not want to accuse, I do not want even to accuse the accusers. Looking aside, let that be my sole negation! And all in all, to sum up: I wish to be at any time hereafter only a yea-sayer!

Friedrich Nietzsche, January of 1882, Sanctus Januarius in The Gay Science


Credits: Quote Source: Brainpickings. Portrait (modified): izquotes.com

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