Discipline is a pre-requisite for greatness….Yoga is about persistent practice. Whatever we decide to do, we need to do it everyday. Religiously. Regularly. Systematically. Thoughtfully. Discipline beats resistance we encounter while attempting difficult stuff.
Eat. Pray. Work. Love. In one of the sessions, our teacher asked us to recite the following words: “Eat half, Double the intake of water, exercise three times more, laugh four times more (remain happy), work five times more and pray ten times more”. It is a simple, yet very powerful advice for health and happiness.
Hit this link 8 Life Lessons From Yoga Workshop to read the entire post.
Source: Thank you Michael Wade @ Execupundit for pointing me to the post.