Monday Morning Wake-Up Call

I started listening to this book on Audible during my morning walk last week. I had just completed the introduction and told Self: “This is a book you’ll never forget.

And YOU will likely say, why should I bother. Or as a line from Nestor’s intro says: “But why do I need to learn how to breathe? I’ve been breathing my whole life.”

Exactly what I said.

Now, I can’t get this book out of my head.

Every breath, a gift.


Excerpts from the Introduction:

“90 percent of us—very likely me, you, and almost everyone you know—is breathing incorrectly and that this failure is either causing or aggravating a laundry list of chronic diseases… This work was upending long-held beliefs in Western medical science. Yes, breathing in different patterns really can influence our body weight and overall health. Yes, how we breathe…

This book is a scientific adventure into the lost art and science of breathing. It explores the transformation that occurs inside our bodies every 3.3 seconds, the time it takes the average person to inhale and exhale…

It will take the average reader about 10,000 breaths to read from here to the end of the book. If I’ve done my job correctly, starting now, with every breath you take, you’ll have a deeper understanding of breathing and how best to do it. Twenty times a minute, ten times, through the mouth, nose, tracheostomy, or breathing tube, it’s not all the same. How we breathe really matters…

By your 3,000th breath, you’ll know the basics of restorative breathing…

By your 6,000th breath, you will have moved into the land of serious, conscious breathing…

By your 8,000th breath, you’ll have pushed even deeper into the body to tap, of all things, the nervous system…

By your 10,000th breath, and the close of this book, you and I will know how the air that enters your lungs affects every moment of your life and how to harness it to its full potential until your final breath…

By the law of averages, you will take 670 million breaths in your lifetime. Maybe you’ve already taken half of those. Maybe you’re on breath 669,000,000. Maybe you’d like to take a few million more.”

James Nestor, Breath: The New Science of a Lost Art (Riverhead Books, May 26, 2020)


Notes:

%d bloggers like this: