Such a simple little chart…

energy-intensity-chart

Read more: Your High-Intensity Feelings May Be Tiring You Out


19 thoughts on “Such a simple little chart…”

  1. Very true, calm zen thoughts, really change our energy levels. Although I do love getting excited ha! “The primary cause of unhappiness is never the situation but thought about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral. It is as it is.” Eckhart Tolle

  2. I used to think the “good life” was about living in the high intensity positives zone. As I have grown older and little wiser I’m more at peace with contentment rather excitement. The problem with the pie chart theory of life is there’s never a perfect slice. The same ingredients go into each piece so balance comes from experiencing the whole damn pie with curiosity and acceptance. When we categorize and divide our experiences we start the judgement game and we all know how that goes. 🙂

    “There ain’t no answer. There ain’t gonna be any answer. There never has been an answer. That’s the answer.” Gertrude Stein

    1. Elizabeth, a lot of wisdom in your comment. And I too seem to eat the entire pizza and not the serene piece in the corner. But I learning. Slowly. Love the Gertrude Stein quote. Thanks for sharing.

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