seeking calm

“We can find peace or anxiety everywhere…The single most important move is acceptance. There is no need – on top of everything else – to be anxious that we are anxious. The mood is no sign that our lives have gone wrong, merely that we are alive. We should be more careful when pursuing things we imagine will spare us anxiety. We can pursue them by all means, but for other reasons than fantasies of calm – and with a little less vigour and a little more skepticism…We must suffer alone. But we can at least hold out our arms to our similarly tortured, fractured, and above all else, anxious neighbours, as if to say, in the kindest way possible: ‘I know…’”

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