Running. The Day After, and Spewing…

That’s me running. The morning after Thanksgiving. Actually, no, it’s not. It’s not even close.

I’m not running near the ocean. I don’t have Ray Bans.  I don’t have orange Nikes or a tight fitting orange running jacket. I can’t have anything that snug around the belly that would trigger IBS, as one can’t be too careful a few miles out without facilities.

16° F. What the h*ll am I doing out here? It’s her. She’s responsible. 

My posture is not that.  My chest isn’t raised, leaning forward, taking short sips of cool air. I’m hunched over, panting, and I’m a mere 1.3 miles out. And oh, I’m damn sure, that if she were a runner (I don’t know that she is), she would look like this. With her sh*t all together.

While I know jack about my body parts or their workings, I do know that something just ain’t right between my right hip and my upper thigh – we’re hobbling here, not running.

I’ve never met her. She’s a WordPress blogging acquaintance. Unclear why she Follows, but I’m sure it’s rubbernecking. She’s a writer. Like a real one. Professional. Not like this show. [Read more…]

Riding Uptown. Man on Venus. Man on Mars.

“How long to Grand Central?”

“20 minutes, maybe 30, it’s Rush Hour.”

Uber driver. Black Toyota Camry. Leather seats worn. Dashboard tanned with thousands of hours of direct sunlight.

“Your English is good. Where are you from?”

He glances at me in the rear view mirror. Reticent.

“Ethiopia, Sir.”

“How long have you been here?”

“9 years.”

“And your family? Are they here or back in Ethiopia?”

“Oh, they’re all back in Ethiopia. I’m here with my wife.”

“Do you miss home?”

Long pause.

“People think it’s easy. Here in America.” He pulls up. Polite, respectful.

I shift the conversation. We’re a few minutes out.

“You have a 4.94 (out of 5) driver rating. Wow. That’s something. How do you do it?”

“I don’t know Sir.” He smiles.

“I’m curious. Out of 10 rides, how many riders tip?” [Read more…]

Flying Over I-95 N. In Magic Kingdom.

Is that Magic Kingdom? Disney? Yes. Were you there? No. But Yes, in gusts of memories as I sat in a large ballroom at the J.W. Marriott in Orlando, listening to a speaker discuss “Cybersecurity in the Modern World.” Fastpasses. Teacup. Turkey legs. Splash Mountain. The monorail train ride to the park, Eric’s favorite part of the trip. The body aches, as I carry him on my shoulders along the parade route so he can see over the crowds. It’s a Small World (afterall).

It’s the late afternoon flight departing from Orlando — the 5:41 p.m. on jetBlue #1694.  “We will be boarding in a few minutes. This is a full flight. We are oversold and looking for volunteers to take the next flight.”  A morning flight was canceled “due to inclement weather in New York.” Why ‘inclement?’ Why not ‘bad’? Or ‘stormy.’ Or ‘wintry.’

A large crowd mills around the gate, impatient. “One of these things is not like the others. One of these things doesn’t belong. Can you tell which thing is not like the other by the time I finish this song.”

Mom’s, exhausted, shoulders slumped, have large bags slung over their shoulders. They watch their children run around the waiting area, others are consumed on their handhelds. Dad’s sit and watch loops of CNN on the overhead TVs.  Moms, Dads, kids, holiday, Disney and then me — the Suit, work.

We board.

We lift off. [Read more…]

Flying Over I-40 N. With Fitbit Step Challenge.

3:45 a.m. Alarm. Whoa. Laying flat on my back in darkness. Where am I? Not in my house. Not in my bed. Not on my pillows. Get a grip.

3:50 a.m. Grab iPhone. Check my position in the Fitbit Work-Week Step Challenge. On top at bedtime, slipping to 6,250 steps behind overnight. Irritating. Damn it.

4:45 a.m. Arrive at Dallas Fort Worth International Airport. Check in. TSA line. Security check. All uneventful. Check boarding pass: Gate C-14. Boarding, 6:15 a.m.

5:05 a.m. I walk. I step. American Airlines Admirals Club 100 feet ahead…soft seats, coffee, a Continental breakfast and 20 minutes of shut-eye. Stupid Challenge. Getting dragged into this stupid step contest by Rachel (daughter) a month ago, and I just can’t seem to Release. Three millennials and me, the Middle Aged Man who’s forgotten that he’s lost most of it. Release, Dummy. Eject. Three of the most difficult words for an Addict: Just let it go. I pass the Admirals Club, stepping heavily down the concourse, dragging my bloody luggage, wheels turning and with every fifth turn an irritating squeal. Gotta get my steps in.

In Week 1 (Oct 23-27), I fell behind the three young ladies, way behind – a whopping 42,228 steps behind on the final day – @ 2,000 steps per mile, do the Math. At 11:50 pm on Friday night, 10 minutes before the expiry of the last day of Week 1, I took my 42,228th step of the day to become the Week 1 Winner of the Fitbit Workweek Challenge – leaving the Millennials in silence, and me on the couch the entire weekend. But the message was sent, don’t be messing with Goomba, the Step-King.

(As to Week 2 and 3, we’re not talking about that. Let’s move on to Week 4.) [Read more…]

Flying Over I-40 S. With Pema & Lav Doors.

3:25 a.m.  Alarm. Whoa.
4:00 a.m.  In the car to LaGuardia.
5:30 a.m.  Boarding AA #0125 to DFW.
8:12 a.m.  Sitting and thinkin’.

I look up from my e-reader, and there’s the lavatory, one seat over and across the aisle.  Its folding door is open, its spring faulty and not permitting the door to auto-close.

Passenger traffic.  In, out, in, out, in, out, in, out…door stays open. Disinfectant mix leaks out, both nostrils instinctively fire a gag reflex to block.

In, out, in, out, in, out, in, out…door open.

You get the idea.

Should we discuss toilet-door etiquette here? Have a training session perhaps?  Or does it fall in the common human decency category?  You go, do your business, you leave, you shut the bloody door. Could it be clearer?

But I’m trying here. Pema (my inspiration in the notes below) tells me that I need to be liberated from my suffering. This flying off the handle and going mental over things I can’t and will never, ever control isn’t healthy.  She tells me to pause. To breathe. To slow down.

So I do that. For a moment. But now I find that I can’t break my engagement.  I monitor the foot traffic in/out. I watch the body language of those that close the door (Human) vs. those that don’t (Savage).

[Read more…]

Flying Over I-40 N. Apple-Pie-In-A-Jar and Ordinary Moments of Kindness.

It worked.

For four consecutive nights, two baby blue Advil PM pills worked their magic.  7 1/2 to 8 1/2 hours of deep, dreamy sleep. Wake fresh, and refreshed.

And then, it didn’t.

Last night.

6:00 p.m.

Early dinner at Hotel restaurant. Delicious pan seared halibut, its light, ivory flesh falling away from the buttery crusted filet with the touch of my fork. Creamy Mac & Cheese as a side. Two cocktails to chase it down. And, a deconstructed “apple-pie-in-a-jar” for a night cap. Spoon to jar to mouth, a pendulum, without pause, a sugar addict’s fix. God, I love dessert.  Delectable in the moment. Regrettable the moment I set the spoon down, scraping the last of the thick sugary cream from the jar. And I thought of grabbing this jar in a vice grip with two hands, lifting it to my face and licking it clean with my tongue. Oh, yes I did.

I sat, restless, waiting for the check – – and tucked my thumb down the front of my pants to let some air in.

8:45 p.m.

Cued up Michael Barbaro’s Podcast The Daily.

And it was lights out.

12:30 a.m.

Overheated. Turning, and turning, and turning. I jerk the covers off. 

[Read more…]

Monday Morning Wake-Up Call


An Indonesian black macaque named Niv holding a young chicken at the Ramat Gan Safari Park near Tel Aviv. After the chicken wandered into Niv’s enclosure, zoo officials said, the pair bonded. (Jack Guez, Agency France-Presse, Getty Images, wsj.com August 25, 2017)

 

Riding Metro North. With The Case.

case

I’m sitting out of your view, bottom right corner of the photo. It’s the fourth train of the day, the 6:16 am to Grand Central. Standing room only. Sort of.

That’s him, with The Case. Large. Brown. Leather. It’s gotta be 20″ x 14″, an old school Beast. The four brass nubs protecting the base have lost their sheen. And Case, takes up an entire seat. The commuter across from Case, has to sit diagonally to avoid contact. Overhead storage is empty, the vestibule has four riders standing for the 50 minute duration.

A Suit walks down the aisle looking for a seat, slowing as he approaches Case’s Owner. He pauses to see if there is recognition, there is none, he elects to avoid contact, and pushes on to the next train car.

Case’s Owner wears gold wire rimmed glasses, a gold wedding band and black slip-ons, adorned with unmistakeable gold buckles, Ferragamo’s. His heavy wool navy sport coat is oversize and he’s tie-less with an open shirt collar. Hair, on top, on front, on sides has long since abandoned him, but keeps his occiput warm. [Read more…]

All That We Share (Watch!)

Riding Metro North. With Flicker.

veggie-chips-jpgIt’s the Quiet Car.  Quiet.  There is no prohibition for dining in a Quiet Car. Or in any car for that matter.

You may be Pro-Life or Pro-Choice. You may be Vegetarian. You may believe in Global Warming. You may be a member of the NRA or for Gun Control. You may be for or anti Keystone Pipeline or fracking.  Voucher or Public School.  Whatever. As long as you aren’t in my face with your POV, I’m good.  With one exception: Dining on public transportation. Don’t like it. Don’t do it. Find it deplorable.

6:35 p.m. Metro North departing from Grand Central Station to parts North.

It’s a six-seater, with four persons.  Three people is manageable. Four is crowded. As the fourth piles in, the other three, me included, grumble. The commuter code is broken.

I’m knee to knee with a student, who has cracked open a pre-packaged salad, its perfume, sesame ginger dressing, spills into the cabin.  She spreads out her napkins and proceeds to dive in with her plastic fork.  Mixed mesclun greens. Julienne sliced red bell pepper. Water chestnuts. Baby Corn.  All coated and shimmering in dressing.  She catches me sliding my knees into the aisle. One Human feels discomfort in another Human.  She wraps the dish in the plastic bag offering additional spillage protection and looks up.  I grin.  A sort-of thank you cheetah-like grin. Just one drop on me and there will be an explosion in this train car.  She gingerly spears her greens and uses the plastic bag as a splash guard.  Graying Mustachio Man looks unpredictable, eyes have that crazed look, best not to test him. [Read more…]

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