Saturday Morning

Meditation can happen anywhere – in a supermarket, in a forest, in your hospital bed. It is not a ‘doing’ but the unravelling of doing, a remembrance of the immediacy of life, the thrilling closeness of experience, the fragrance of Home. A single breath, the sound of a bird singing, the beeping of a heart monitor – all of these are little reminders of your true life. With your eyes open, with your eyes closed, remember, you are here, and always will be.

Make contact.

— Jeff Foster, Unexpected Meditation

Photo: precious things


  1. So beautiful and true. Thanks for sharing his work. 😇

    Liked by 1 person

  2. Just had to share this too. He has a great message for us all.

    Liked by 1 person

  3. Reblogged this on On the Homefront and commented:
    seriously something to consider…..we can meditate anywhere

    Liked by 1 person

  4. Beautifully written. And a much needed reminder.


  5. yes –

    Liked by 1 person

  6. LOVE Jeff Foster …. finding our spiritual center in our own way in the real world 🙂

    Liked by 1 person

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