Meditation can happen anywhere – in a supermarket, in a forest, in your hospital bed. It is not a ‘doing’ but the unravelling of doing, a remembrance of the immediacy of life, the thrilling closeness of experience, the fragrance of Home. A single breath, the sound of a bird singing, the beeping of a heart monitor – all of these are little reminders of your true life. With your eyes open, with your eyes closed, remember, you are here, and always will be.
Make contact.
— Jeff Foster, Unexpected Meditation
Photo: precious things
Live & Learn 
So beautiful and true. Thanks for sharing his work. 😇
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Just had to share this too. He has a great message for us all.
https://www.youtube.com/user/lifewithoutacentre
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Thanks Karen. “Sadness wants to be held and not healed.” So true. Powerful.
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Reblogged this on On the Homefront and commented:
seriously something to consider…..we can meditate anywhere
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Beautifully written. And a much needed reminder.
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It is. So true.
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yes –
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LOVE Jeff Foster …. finding our spiritual center in our own way in the real world 🙂
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Yes. He’s great Val.
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