Choose: Up. Or Down.

happy, sad, happy sad face, gif, mental health, psychology, thoughts, be happy

The trick is in what one emphasizes.

We either make ourselves miserable,

Or we make ourselves happy.

The amount of work is the same.

~ Carlos Castaneda


Sources: Image: novoheroi. Castanda quote: iheartloons

38 thoughts on “Choose: Up. Or Down.”

  1. Great visual. I know someone who seems to have that visual turning in their head because it’s almost impossible to figure out from one moment to the next just what mood they are in!

  2. That pic is the story of my life! I have learned over the last few years that it takes work to be happy and it takes a-lot of work to be miserable…which do I want more. I chose happiness. Great reminder…thank you!

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