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- If someone told me I had just a couple of fit, robust years left, I would dedicate that time to walking… wsj.com/articles/joys-… 1 week ago
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Live & Learn 
Ok! I’m cranking up the radio right now. Thanks for the reminder. Now here’s a little something for you:
About a month ago, I switched from blogging on Blogger.com to WordPress.com. The change has been remarkable. The readers on WordPress are far more interactive than those on Blogger. I feel welcomed into the new WordPress community.
In that vein, a real sweetheart made my day, by nominating me for The Versatile Blogger Award. A “shout out” and thank you to Turber of http://looserornot.wordpress.com/ for the nomination.
Now, I am nominating YOU! You have been one of the bloggers who has welcomed me, so this is my way of thanking you.
On March 20, I will post your site on my blog as a nominee for the Versatile Blogger Award. Please read the post that day to find out all the details. There is a nice award .jpeg you can add to your site.
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Hi Fay. Thank you so much. Dave
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just back from a bike ride, I am sure I burned at least 2 Thousand calories! better have a cheeseburger…
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Sorry pal. According to the chart (which is the word on this subject), you burned about 1500 calories. Skip the cheese on burger.
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Interesting! There are so many alternatives! Nice one!
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So many alternatives. Yet, so hard to get off the couch to pick just 1!
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LOL! Great post!. I went walking for an hour so I guess I can half the calories of running and that’s what I burned today! 🙂
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🙂
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lol, Dave. For a week I have been trying to get motivated again to do my regular workout routine. But you just helped me…. I’ll start tomorrow for sure. 🙂
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Giddyyap Natacha!
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Reblogged this on Carlo Favaretti and commented:
Bruciare, bruciare, bruciare!
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I vote for running…
Nice timing on this post!
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Shocking!
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Reblogged this on MyDestiny2011 and commented:
I’ll definetely have to re-start again.~Thanks David.
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Good for you!
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What counts as “intense dancing”?
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No idea!
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Dancing is my choice … Love these kinds of lists. Thanks for the post.
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Hi David,
Ingenious little breakdown you have here. I’m a calories in vs. calories out kind of girl, so it’s interesting to see what a few of these activities that I normally don’t incorporate into my workout regiment would do for me. For me, getting to the gym is never an issue — it’s my release and escape after a tedious day of writing — but I can see how those working a typical 9-5 might not want have yet another obligation to add to their already over-extended day. Making cardio fun is a great way to keep motivated and break up the monotony of bikes and treadmills.
Thanks for sharing, and nice to meet you.
Blessings,
Cara
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Hi Cara. Sounds like you have good balance between calories in and out. I’m all-in on “calories in” and gym is “always an issue.” Lucky for me, my DNA is set right where it hasn’t been a problem (yet). Thanks for stopping by and sharing your thoughts. Dave
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Reblogged this on NoTimeToW8 and commented:
Loved this and just had to share!
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Great!
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thanks for posting!
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Reblogged this on Space for lasam and commented:
Top 10 execises Calorie Burning
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Love this! Thanks!
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I have been combining race-walking with yoga stretches and steep hill climbing, over 3-4 miles average perday–gradually extending to average 5-6 miles per day! I am just loving this way of transitioning from winter to spring. So grateful for your helpful calorie-burning chart on this post!
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