Saturday Morning: Zen Dogs

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“In a series called Zen Dogs, Alex Cearns, a professional pet and wildlife photographer from Australia, photographed pups looking peaceful and calm, their eyes closed.  To capture the animals looking so placid, Cearns counts the number of seconds between blinks. She can take upward of 300 photos of an animal in one hour-long session; she says she usually gets one terrific Zen Dog-worthy shot in the bunch.

Dogs have the power to make people happier and feel less stressed, so it’s not a stretch to imagine you’ve started to look a little more blissed-out yourself just looking at the photos. Cearns believes her project can serve as a gentle and positive reminder to take a break, unwind and contemplate inner peace and presence. Take a moment out of your day to enjoy a collection of these charming shots, and maybe you’ll feel a little bit of what the dogs do.”

Kate Bratskeir, These Photos Of Zen Dogs Will Make You Feel Zen, Too

Don’t miss more of Cearns’ photos here: Zen Dogs


Notes:

Can, feel it…

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Kazuaki Tanahashi
Miracles of Each Moment, 2014


Kabuki Tanahashi @ brushmind.net – Zen Circles. He was born and trained in Japan and active in the United States since 1977, has had solo exhibitions of his calligraphic paintings internationally. He has taught East Asian calligraphy at eight international conferences of calligraphy and lettering arts. Also a peace and environmental worker for decades, he is a Fellow of the World Academy of Art and Science. See more of his Zen Circles here.


Source: Precious Things

Whoa Horse! I told you to stop, damn it!

black and white,

There is a story in Zen circles about a man and a horse. The horse is galloping quickly, and it appears that the man on the horse is going somewhere important. Another man standing alongside the road, shouts, “Where are you going?” and the first man replies, “I don’t know! Ask the horse!” This is also our story. We are riding a horse, we don’t know where we are going, and we can’t stop. The horse is our habit energy pulling us along, and we are powerless. We struggle all the time, even during our sleep. We are at war within ourselves…We have to learn the art of stopping – stopping our thinking, our habit energies, our forgetfulness, the strong emotions that rule us. When an emotion rushes through us like a storm, we have no peace.

– Thích Nhât Hanh, The Heart of the Buddha’s Teaching: Transforming Suffering Into Peace, Joy and Liberation


Credits: Quote – Sensual Starfish. Image: landscapre

 

We are habituated to noise.

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“By embarking on the spiritual path, an aspirant is attempting to encounter silence firsthand. This is the quintessential journey in life–the inner sojourn. It is returning to a source long ago forgotten but often glimpsed at moment unawares. Recapturing that which flitters on the periphery of awareness is the goal of the mystic. …The mystic consciously dives into silence, at first unfelt. With repeated practice it becomes a living, palpable Presence filled with immeasurable vitality and boundless, nondual continuity. But what causes this gradual revelation?

First we need to discover why we do not experience silence. The simplest answer is that we are habituated to noise. We are addicted to novelty, sensation, to ourselves. Fuss and commotion, mental chattering, and outer stimulation occupy our minds from dawn to dusk. The twentieth-century Japanese Zen master Nan-in rightly noted that we are overflowing with our own ideas and opinions; to learn Zen we must first empty our minds. But there is no room for such emptiness. When one is clattering away on a keyboard sixteen hours every day, the capacious pockets of silence are kept well at bay. We thereby deafen ourselves to the underlying silence we would otherwise clearly hear.

By intentionally quieting our restless minds and calling a temporary halt to the random noise–inner and outer–to which we are subject, we create an environment conducive to the manifestations of silence. Welling up from within, this silence subtly engulfs us, drowning out all the noise of existence. The Jewish mystics refer to God as “ayin,” nothingness. When we quell the somethingness of our lives, this nothingness emerges. But as long as we dwell in the realm of substance, it remains elusive.”

–John Roger Barrie, in Parabola Magazine: “Silence.” 


Notes:

 

It works!

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“If you follow the paintbrush with your eyes while not moving your head, it forces you to use emdr which is a therapeutic technique to calm anxiety/panic. Watching fish swim causes the same effect.”


Source: Disintegrated Insanity