SMWI*: Saturday Morning Work-Out Inspiration. Source: Your Eyes Blaze-Out
Tag: Work-out
SMWI*: Go Baby, Go!
I Love New Research
Steps for Longevity: A recent study has found that running for just five minutes a day, even at a slow pace, has similar health benefits to running for longer periods.
Source: wsj.com
Saturday Morning Work-Out Inspiration
Running. With Sticks.
6:30 am.
Mid-July, and it’s 63º F. Overcast. Low humidity.
PULL UP THE DAMN DOUBLE-DECKER GRATITUDE BUS.
I’m out the door. And down the highway.
I’m flicking through my playlist. James Taylor. Click. Bonnie Raitt. Click. Bryan Adams. Warmer. Click. David Sanborn. Cool down, maybe. Click. Sara McLachlan. Animal Cruelty Videos. Click. Click. Jimmy Buffet. Margaritaville. NO. CLICK.
And then, AC-DC.
And THEN, AC-DC.
THUNDERSTUCK. Sound of the drums beating my heart.
Block: Morning weigh-in. Re-grip the sticks…and Swing.
Block: Heavy legs. Re-grip the sticks…and Pound.
Block: Lack of sleep. Re-grip…and Slam.
Block: Work. WORK. Re-grip, unleash and Pulverize ’em.
Time Check: 6.12 miles @ 55.08 minutes.
Nap Time.
Notes:
- Related Posts: The Running Series.
- Photograph: A Speck of Color