Tag: Physical exercise

Work-Out Inspiration: For Those Who Suffer, We Ride…

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83 seconds.  And inspired…

FOR THOSE WHO SUFFER WE RIDE from Chris Cairns on Vimeo.

The Fireflies are committed to raising money for Leuka, a charity formed to support Research & Treatment of Leukaemia at Hammersmith Hospital, London, renowned as a world leader in treatment of Cancers of the Blood. 1 in 3 of us will be diagnosed with some type of Cancer in our lifetime. It is believed that Leukaemia is the model of all Cancers and a greater understanding of this disease will help in the fight against all other forms of Cancer. Inspired by the courage it takes to fight Cancer, the Fireflies annually tackle the most gruelling climbs of the Tour de France. Please donate here: uk.virginmoneygiving.com/team/2012th_FIREFLIES_TEAM_LLL If you are interested in sponsoring or riding please email info@thefirefliestour.com.

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Genetics aren’t optional but what we do with them is…

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By Craig Harper: Fifteen Lessons From the Gym Floor.  A few excerpts

go jogging not“In thirty years of working with bodies and, more importantly, the people who inhabit them, I’ve learned a bit…

1) Genetics aren’t optional but what we do with them is.

3) Many of us like the idea of losing weight but not the practical reality of it.

4) Some of us have been *almost* changing our habits and bodies for years.

5) Many of us have an unhealthy and dysfunctional relationship with food.

6) In many instances our body is the result. Not the problem.

10) The most effective exercise program is not always the most enjoyable program.

13) Finding a problem requires less effort than finding a solution.

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Saturday Morning Work-Out Inspiration: Workin’ your body weight…

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If Mr. Al Kavadlo can do this…I certainly can roll out of bed and go for a run…

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Work-Out Inspiration: 4 Pictures worth > 1000 words

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"Run"

Exercise and Live or ?

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Saturday Morning Work-Out Inspiration: 32 Seconds with Robert De Niro

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June 29th
I’ve gotta get in shape
Too much sitting is ruining my body
Too much abuse has gone on for too long
From now on it will be 50 push-ups each morning…50 pull-ups
There will be no more pills
There will be no more bad food
There will be no more destroyers of my body
From now on, it will be total organization
Every muscle must be tight

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