When we examine our thought stream with mindfulness, we encounter the inner sound track. As it plays, we can become the hero, the victim, the princess, or the leper. There is a whole drama department in our head, and the casting director indiscriminately handing out the roles of inner dictators and judges, adventurers and prodigal sons, inner entitlement and inner impoverishment. Sitting in a meditation class, we are forced to acknowledge them all. As Anne Lamott writes, “My mind is like a bad neighborhood. I try not to go there alone.”

When we see how compulsively these thoughts repeat themselves, we being to understand the psychological truth of samsara, the Sanskrit word for circular, repetitive existence. In Buddhist teaching, samsara most commonly refers to the wheel of life. On this wheel, beings are reborn and subject to suffering until they develop understanding and find liberation. Samsara also describes the unhealthy repetitions in our daily life. On a moment-to-moment level, we can see our samsaric thought patters re-arise, in unconscious and limited ways. For example, we see how frequently our thoughts include fear, judgment, or grasping. Our thoughts try to justify our point of view. As an Indian saying points out: “He who cannot dance claims the floor is uneven.”

~Jack Kornfield, The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology

Notes:

• Quote: Make Believe Boutique. Photo: Patty Maher with She danced among the trees
• Prior “Lightly child, lightly” Posts? Connect here.
• Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”