And then the butterfly rose, weightless, in the wind

The butterfly’s loping flight
carries it through the country of the leaves…
for long delicious moments it is perfect
lazy, riding motionless in the breeze on the soft stalk
of some ordinary flower…
One or two things are all you need
to travel over the blue pond…
some deep
memory of pleasure, some cutting
knowledge of pain…
For years and years I struggled
just to love my life. And then
the butterfly
rose, weightless, in the wind.
“don’t love your life
too much,” it said,
and vanished into the world.

~Mary Oliver, from “One or Two Things” in Devotions: The Selected Poems of Mary Oliver 


Notes: Poem – Thank you Make Believe Boutique. Photo: Photomarc by Marc Gijsbers

of the things you have to do today…

Down near the bottom
of the crossed-out list
of things you have to do today,

between “green thread”
and “broccoli,” you find
that you have penciled “sunlight.”

Resting on the page, the word
is beautiful. It touches you
as if you had a friend

and sunlight were a present
he had sent from someplace distant
as this morning—to cheer you up,

and to remind you that,
among your duties, pleasure
is that also needs accomplishing…

~ Tony Hoagland, from “The Word” in Sweet Ruin.


Poem Source: Thank you Beth @ Alive on All Channels. Photo: (via Newthom)

No Dog. No Walks.

Dog walking is a popular everyday physical activity. Dog owners are generally more active than non-owners, but some rarely walk with their dog. The strength of the dog–owner relationship is known to be correlated with dog walking, and this qualitative study investigates why. Twenty-six interviews were combined with autoethnography of dog walking experiences. Dog walking was constructed as “for the dog”, however, owners represented their dog’s needs in a way which aligned with their own. Central to the construction of need was perceptions of dog personality and behaviour. Owners reported deriving positive outcomes from dog walking, most notably, feelings of “happiness”, but these were “contingent” on the perception that their dogs were enjoying the experience. Owner physical activity and social interaction were secondary bonuses but rarely motivating. Perceptions and beliefs of owners about dog walking were continually negotiated, depending on how the needs of the owner and dog were constructed at that time. Complex social interactions with the “significant other” of a pet can strongly motivate human health behaviour. Potential interventions to promote dog walking need to account for this complexity and the effect of the dog-owner relationship on owner mental wellbeing.

~ Carri Westgarth, abstract from I Walk My Dog Because It Makes Me Happy: A Qualitative Study to Understand Why Dogs Motivate Walking and Improved Health (mdpi.com, August 19, 2017)


Notes:

  • Inspired by our Zeke, and his passing one year ago today. (9/5/16) His photo above.
  • Related Posts: Zeke

how good it feels, the heat of the sun between the shoulder blades

I began to talk.
I talked about summer, and about time.
The pleasures of eating…
About this cup we call a life.
About happiness.
And how good it feels,
the heat of the sun between the shoulder blades.

– Mary Oliver, from “Toad” in New And Selected Poems, Volume Two


Notes: Photo – Elena Stepanova (via Seemoreandmore). Poem – via Everything Matters

Lightly Child, Lightly.

I remember one morning getting up at dawn. There was such a sense of possibility. You know, that feeling. And I… I remember thinking to myself: So this is the beginning of happiness, this is where it starts. And of course there will always be more… never occurred to me it wasn’t the beginning. It was happiness. It was the moment, right then.

— Michael Cunningham, The Hours: The Novel


Notes:

  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”
  • Photo: via Mennyfox55.
  • Prior “Lightly child, lightly” Posts? Connect here.
  • Related Posts: Michael Cunningham