SMWI*: Move

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Notes: SMWI* = Saturday Morning Work-Out Inspiration. Photo: Lucy Nakolendo (corpo solido)  via Life and Lover

 

Saturday Morning Work-Out Inspiration

Thomas-Haney-paddleboarding-glacier-national-park

Paddleboarding in Glacier National Park, Montana by Thomas Haney


Source: Mashable – Nature Never Looked so good: U.S. Parks, in all their beauty. 2015 Award Winning photographs of U.S. Parks.

 

SMWI*: Hey! Yes, You. Move.

exercise,fitness,health


Notes:

 

SMWI*: Your morning, your noon and night


They say this far and not further
They draw lines and call it the limit
They tell you dreamers can’t be doers
And that every Road has been walked before
But when it is what every fibre of your being craves
When it is your all
Your Morning, Your Noon, and Night
When it is what frustrates you
And rewards you
When it is what you fight for
What you lose sleep and sometimes your mind for
When it is the very fire within you
When it is your greatest strength
And your one weakness
When it born not of need
Not even of desire
But of raw passion
How can it ever be enough?
How can there ever be an end?
They say the sky is the limit
Little do they know
You don’t stop at the limit
You start from it.
Born of Passion


SMWI* = Saturday Morning Work-Out Inspiration

 

SMWI*: Hold it Girl. Hold it.

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Notes: Source: Nikewomen. SMWI*=Saturday Morning Work-Out Inspiration

Running. With Flaubert.

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Let’s frame up the mood this morning.

I step on and off the scale. It could be worse. What’s of greater concern is the lack of disgust. Why not just paint a large white flag on the belly and add in large font: “Yes, I quit.” Middle aged man on the down side.

It’s 8:00 am. Zeke and I are laying in bed and I’m scanning the morning papers. It wasn’t so long ago that I would have run 10 miles by 8:30 am and be done with breakfast.  Now, I’m just thinking about breakfast.

The ladies of the house are off to Yoga. Men don’t do Yoga. This man anyway. Too many sweaty bodies in close proximity. Lululemon pants exposing things I don’t need to see. Rubber mats. Rubber room. Claustrophobia. Get me out of here.

Earlier in the week, Rachel pointed out that I’m wearing a track suit (expandable waist) with increasing frequency.  I brush her off but the hit is direct, the wound lingers.

Yes, I’ve become  Abigail Thomas‘ large and growing Inaction Figure: Torpor. Languor. Stupor. [Read more…]

Saturday Morning Work-Out Inspiration

exercise,bike,bicycling,read,book


Italian Lucio Santin enjoys the sunny spring weather at the English Garden in downtown Munich. (Source: Michaela Rehle @ wsj.com Photo of the Day 4/9/15)

SMWI*: Let’s go paddleboarding

Lake Powell, Big Water, Utah


Notes:

  • “A paddleboarder floats by Lone Rock on Lake Powell near Big Water, Utah.”
  • Source/Photographer: Justin Sullivan via wsj.com
  • SMWI* = Saturday Morning Work-Out Inspirational

Sunday Morning. Grounded.

sleep,bed,morning,sunday,weekend

5:40 am.
I let Zeke out.
I step onto the porch. Shiver. 23° F. Dark and Cold.
There’s less than a inch, but it’s there, Snow smothering Spring.

Zeke comes trotting back in, he’s wiggling, with a full body twist and turn. How come I’m not that happy after solving my internal blockages? 

My running watch, fully charged, rests on the counter, waiting to connect to the satellites circling overhead. My running shoes and running gear, set out last night, are poised and ready for the firing of the starter’s pistol. My water bottle, filled and ice cold, waits silently in the refrigerator. The team is ready.

Last night’s intention — was to run early and long this morning.

I look at the gear again. Go. Now. Go. Take that first step. Do it.

Mind shifts to breakfast.  Hash browns, bacon and scrambled eggs. Potatoes from Idaho, brown and crispy on top, with a stream of Heinz. The intoxicating smell of Bacon. Eggs from free range chickens, yellow and cheesy on top. Toast (home made thick crusted white bread), glistening from butter produced on a farm in Wisconsin — one piece laced with golden honey from a bee hive in Maine, and the second with dark, sweet grape jelly from some vineyard in California. All washed down with sweet Orange Juice from Brazil. [Read more…]

Saturday Morning Work-Out Inspiration

bird-cute-adorable-chubby


Source: awwww-cute