Running. A bucket in the rain.

running-path-mountains

6:01 am.

Crickets. Birds. And me.

Humidity 90%, but cut by a cool morning, 57º. Running weather.

I check my exercise log. Last running entry: August 3rd. I scan the page. More white space than entries. Ray is down 36 lbs in 7 weeks. I’m, well, you know, Up. And, staring at white spaces.

I’m out the door.

It’s Thursday. Evening.
(Another) last supper with the kids before they depart. It’s a short week, I’m off from work on Friday. Heaviness lifts. Weariness lingers. Gratitude drifts in. A peaceful, easy feeling sets in over dinner. Family. Our family dines together.

It’s Friday. Morning.
Departure Day.
Eric comes up to the attic. “Why are you a hermit, Dad?”
We exchange fist bumps. As he turns, I jump him from behind and we wrestle. He’s become unmanageable. I pull up before things break, on me.

It’s Friday. Early afternoon.
We’re in the car to JFK.
President Obama visits Weschester County on Friday afternoon – the same Friday kicking off the long Labor Day weekend. His security team has shut down I-95, 287 and all major thorough ways, snarling traffic. The result: A 2.5 hour drive to JFK. Purpose of the President’s trip: Fundraisers. [Read more...]

SMWI*: Get up Dad. Get up. Let’s go for a walk.

dog-funny-wake-gif


Notes: SMWI*=Saturday Morning Work-out Inspiration. Image Source: gifak.net

NOW. Breathe.

swim-swimming-black and white-breathe


Source: Preciousandfregilethings


1 and 2 and 3, all together now.

bubbles-cute-dog


Source: gifak

 

SMWI*: Three Dancers

imogen-cunningham-three-dancers-gif

This photograph is a gif of Imogen Cunningham’s: Three Dancers, Mill College (1929). Cunningham’s original photograph and bio can be found below:

[Read more...]

5:00 P.M. Bell

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Source: YourEyesBlazeOut

SMWI*: Go Baby, Go!

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SMWI*: Saturday Morning Work-Out Inspiration. Source: memeguy.com


Batting .500!

sleep-chart-insomnia


All good on the caffeine, alcohol and exercise fronts! (So sad on the latter)!


Source: The Huffington Post via Ilovecharts

I Love New Research

Print


Steps for Longevity: A recent study has found that running for just five minutes a day, even at a slow pace, has similar health benefits to running for longer periods.


Source: wsj.com

SMWI*: It’s easier to work-out with a friend

seal-cute-adorable-surfing


Notes: SMWI*: Saturday Morning Work-Out Inspiration. Image Source: gifak

Saturday Morning Work-Out Inspiration

turtle-swim-cute-adorable


Source: maeviekathleen


SMWI*: Up Chubby. Up.

seal-gif-funny-jump


SMWI* = Saturday Morning Work-Out Inspiration. Source: Metamorphosis


Running. With Sticks.

drum-gif-smash

6:30 am.

Mid-July, and it’s 63º F. Overcast. Low humidity.

PULL UP THE DAMN DOUBLE-DECKER GRATITUDE BUS.

I’m out the door. And down the highway.

I’m flicking through my playlist. James Taylor. Click. Bonnie Raitt. Click. Bryan Adams. WarmerClick. David Sanborn. Cool down, maybe. Click. Sara McLachlan. Animal Cruelty Videos. Click. Click. Jimmy Buffet. Margaritaville. NO. CLICK.  

And then, AC-DC.

And THEN, AC-DC.

THUNDERSTUCK. Sound of the drums beating my heart.

Block: Morning weigh-in. Re-grip the sticks…and Swing.
Block: Heavy legs. Re-grip the sticks…and Pound.
Block: Lack of sleep. Re-grip…and Slam.
Block: Work. WORK. Re-grip, unleash and Pulverize ‘em.

Time Check: 6.12 miles @ 55.08 minutes.

Nap Time.


Notes:

SMWI*: Truth

diet-weight-funny-laugh


Notes:

  • *SMWI = Saturday Morning Workout Inspiration
  • Source: Chikita Banana

Saturday Morning Work-Out Inspiration

cartoon-funny-elephant-jump-exercise


Source: indypendent-thinking

 

Running. With Gremlins.

running-black and white

6:00 am. 60º F. Light breeze. A Runner’s paradise. I’m out the door.

Mood Check: On a continuum of Bliss on the right and Rage on the left, the needle is twitching left of center.

It is said that, today, we live in a secular society, believing in worldly, non-religious, non-spiritual “things.” Just look at me. Every morning when I step on the scale…no matter what caloric catastrophe I engaged in the day before, I believe our Taylor 7506 Digital Scale is going to deliver.  This morning, was just another morning.  My cup runneth over. With belief.

A deep breath. A pause. One step up. Then the other. The digital read-out comes to life. Gremlins scurrying around with their algorithms. They’re flicking in a range from 208.5 to 207.8 and back. Why do you think they flick in a range? They didn’t use to flick in a range. Belly jiggling, so they can’t lock on? My eyes get large. They settle on 208.3. DAMN IT.

Ten pounds up in less than 60 days. If God was Good…If God was Great, this wouldn’t be so damn difficult. I’m drowning in temptation. Cereal. Danishes. Fruit and Cheese filled croissants. Ice cream. Pasta. And that was just yesterday. It’s raining on me.

And by now, you know what comes next: PENANCE. [Read more...]

SMWI*: The Dolomites


The Lavaredo Ultra Trail Race is 119 km long (73 miles) and 5,850 meters (3.64 miles) of altitude gain. The race starts from the center of Cortina in the southern Alps in Northern Italy. There were ~600 participants coming from all over the world for a race that embraces the most spectacular places of the Dolomites: the Crystal, the Tofane, Cinque Torri, and of course the Three Peaks. The winner was Anton Krupicka from the United States who finished in 12 hrs: 42 min: 31 sec. (10.44 minute avg per mile.) The top finisher for the Women was Rory Bosio from the United States who finished in 14 hrs: 29 min: 35 sec. (11.9 min avg per mile.) (Source: ultra trail.it)

SMWI* = Saturday Morning Work-out Inspiration


Untether

swim-solitude
We enter the meditative state induced by counting laps, and observe the subtle play of light as the sun moves across the lanes. We sing songs, or make to-do lists, or fantasize about what we’re going to eat for breakfast. Submersion creates the space to be free, to stretch, without having to contend with constant external chatter. It creates internal quiet, too. Michael Phelps, the most decorated Olympian of them all, was found to have A.D.H.D. when he was a child; he has called the pool his “safe haven,” in part because “being in the pool slowed down my mind.”

…Five hundred lengths in a pool were never boring or monotonous; instead, Dr. Sacks writes, “swimming gave me a sort of joy, a sense of well-being so extreme that it became at times a sort of ecstasy.” The body is engaged in full physical movement, but the mind itself floats, untethered…The enforced solitude is at odds with where we are as a culture. Our gyms are full of televisions tuned to SportsCenter and cable news. We’re tethered to our devices, even at bedtime. With that pervasive lack of self-control, who has the willpower to turn off technology for any meaningful period of time? I submit: Sliding into the water is the easiest way to detach from your phone.

~ Bonnie Tsui, The Self Reflecting Pool


Photograph: Troy Jack

 

SMWI*: Godspeed You. (Walk. Feel. Touch. In Nature.)


“We loved the evocative nature of ‘Godspeed You’ and wanted to create something beautiful and atmospheric to compliment the themes of the track. We particularly focused on the idea that we are part of something that is greater than us all. We decided on a simple narrative that follows a girl’s journey back into nature, watching as she is gradually dwarfed by the dramatic landscapes surrounding her, until she is finally enveloped into the earth – only to rise again as part of the natural landscape. Finally, she is cleansed and returns to the world as a woman reborn.”

~ Jack Pirie & Alex Hylands, Directors


Notes:

  • SMWI* = Saturday morning workout inspiration.
  • Francesco Rossi joins forces together with MTV Europe’s Belgian Artist of the Year Ozark Henry to deliver his new single “Godspeed You.” Francesco Rossi, 39, is from Tuscany, Italy and is a DJ and Producer. Piet Goddaer, 44, is a Belgian Musician, better known by his stage name Ozark Henry.
  • The video is filmed in the Lake District, a mountainous region in North West England. A popular holiday destination, it is famous not only for its lakes, forests and mountains (or fells), but also for its associations with the early 19th century poetry and writings of William Wordsworth and the other Lake Poets.

SMWI*: Abs. Come on People. Just tap tap. In the right spot.

gif-funny-exercise-belly


SMWI* = Saturday Morning Workout Inspiration. Source: Gifak.net 


Eat REAL Food

artificial-sweetener

Joe Bittner – NY Times – What Causes Weight Gain?

  • If I ask you what constitutes “bad” eating, the kind that leads to obesity and a variety of connected diseases, you’re likely to answer, “Salt, fat and sugar.” This trilogy of evil has been drilled into us for decades, yet that’s not an adequate answer.
  • Minimally processed plants should dominate our diets.
  • Real food solves the salt/fat/sugar problem.
  • Processed foods — supply more than 80 percent of the sodium in typical American diets
  • Eat real food and your fat intake will probably be fine.
  • Sugar is not the enemy, or not the only enemy. The enemy is hyperprocessed food, including sugar.
  • A large part of our dietary problems might stem from something as simple as the skyrocketing and almost unavoidable consumption of caloric sweeteners and/or hyperprocessed carbs, which are in 80 percent of our food products.
  • Meanwhile, if we had to pick one target in the interim, caloric sweeteners are unquestionably it; they’re well correlated with weight gain (and their reduction equally well correlated with weight loss), Type 2 diabetes and many other problems.
  • Let’s also get the simple message straight: It’s “Eat Real Food.”

See entire article here: What Causes Weight Gain?


Image Credit: Health & Beauty Nut

SMWI*: Weight Loss Tips

weight loss,diet,  diet,exercise,food,weight loss,fitness,funny


Source: chikita banana. SMWI*=Saturday Morning Work-out Inspiration

Running. Because I can’t stop.

gif-funny-cartoon-eating-diet

Wednesday: 2 am. A knife stabbing the muscle in the right calf. I’m gripping the iron railing on the headboard. And pointing my toes. (Susan’s remedy. I’ve always thought it was Bullsh*t, yet here I am pointing my toes.) I’m writhing in pain. Cramp. Zeke awakens, rolls over and starts licking my face, I’ll save you Dad! Dog mung-mouth-sleep-breath — I’m snorting ammonia. The bed is rolling like a stormy sea – yet, Susan is not moved. She stirs, but doesn’t wake. The entire team carries Lebron off the floor with his leg-cramps, and I don’t even get a: “Are you ok?” Where’s the empathy here people?

Thursday: 3 pm. Work meeting. Same leg. Same calf. Pitch fork stab. Cramp. I’m gripping the arms of the chair. Eyes are gushing water. I drop my head to take notes to avoid eye contact. Meeting ends. I walk up the stairs alone, limping, and heaving. Hydration? Vitamin deficiency? Sleep deprivation? Hunger?

Saturday: 4 am. Feelin’ large. I step on the scale. NO! Just.Can’t.Be. NFW! I strip off t-shirt and underwear – – I might be carrying extra poundage in my shorts. I get back on the scale – it wobbles – and falls 0.2 lbs. Pathetic! I move to the mirror. I see a six-inch scratch from the belly button to the jelly roll part, with a puff of dried blood accumulation on the handle. A tattoo from my wrestling match with Zeke. Or another sign? I check my notes. April 19th, is the last time I ran. 49 days ago. Can that even be possible? I check my weight tracker:

[Read more...]

SMWI*: This morning. Lookin’ and feelin’ like…

fat-cat-funny


Notes: Image Source – themetapicture. SMWI*: Saturday Morning Work-out Inspiration


SMWI*: We’re #1

diet-obesity-weight-chart
Wall Street Journal: Study Finds Nearly 29% of World Population is Overweight or Obese:

  • The obesity epidemic is global: 2.1 billion people or 29% of the worlds population.
  • Increases in overweight and obese people have been substantial, widespread and have arisen over a short time
  • 36.9% of the world’s men and 38% of women are overweight or obese.
  • No nation reported a significant decrease in obesity.
  • U.S. had the heftiest population, with 13% of the world’s obese
  • Factors: diet, physical inactivity and one that hasn’t gotten as much attention – changes in the gut micro biome that affect metabolism.

Read full article here: Study Finds Nearly 29% of World Population is Overweight or Obese


SMWI*=Saturday Morning Work-Out Inspiration
 

SMWI*: Here’s a man. We’re not worthy!

1878030_running_streak_BRV_

  • He started May, 26, 1969. Two months before Neil Armstrong walked on the moon.
  • He’s run at least one mile every single day for 45 years. 16,438 days straight.
  • Each run has been documented in a daily diary contained in 46 binders.
  • He’s run 190,715 miles.
  • Rain or shine, healthy or sick, strong or weak — he has run. He’s run through 10 broken bones (two toes, two metatarsals, four ribs, a vertebrae and a hip) and arthroscopic surgeries on both knees.
  • When I run, I like to think,” he said.
  • As long as I’m healthy, I’m going to keep going.”
  • Jon Sutherland, 63, the High School Cross Country Coach in California, set the American Record on Monday.

Notes:

  • Thank you Elise.
  • SMWI* = Saturday Morning Work-Out Inspiration
  • Listen to the story on NPR.
  • Image & excerpts from: LA Times
  • We’re not worthy: Wayne’s World

 

 

Saturday Morning Work-Out Inspiration: This about sums it up.

pig-cute-1

Pig-cute-2

pig-cute-3

pig-cute-4


Source: la-belle-chikita

 

SMWI*: Narcose


You going to say, you don’t have 12 minutes to watch this. Then you’re going to look back weeks later and find, it has never left your consciousness. Watch Narcose.

Deep water freediving exposes its practitioners to a form of narcosis, which induces several symptoms, among which a feeling of euphoria and levity that earned this phenomenon its nickname of “raptures of the deep”. The short film relates the interior journey of Guillaume Néry, the apnea world champion, during one of his deep water dives. It draws its inspiration from his physical experience and the narrative of his hallucinations.


SMWI*: Saturday Morning Work-Out Inspiration

Saturday Morning Work-out Inspiration

stretching-yoga-splits-exercise


Source: Thank you Carol

Running. With AAA.

photography,black and white,tire,flat tire,
Yahoo Weather Update:
57º F. Humidity 97%. Visibility 4 miles. Areas of dense morning fog. Mist.

Mist. And Ambivalence rains. Mind says yes. Body says rest.

I gear up.
Red and Black shoes. Black running pants. Red top.
Red. Rhino. Run.
I’m out the door.

The Mind whirrs back to Wednesday.  We’re in the car on our bi-annual trek to pick up Eric at College.  It’s a 10 to 14 hour drive and we’re standing in wall-to-wall traffic on the GW Bridge. We’re tracking to the wrong end of the range and the horse has just left the barn.

We clear the bridge and I’m barreling down the NJ turnpike.  72 mph. OK, 78 mph. Making up time.

The Warning light flashes on dash. “LOW TIRE PRESSURE.”  Followed by a PHSSSSSST. And then, a WUMP. WUMP. WUMP. WUMP. (Blood rushes to head. Why is it so hot in the car? Tension fills the cabin. Co-Pilot has seen the Captain manage the unexpected. It’s not pretty.)

I pull the car over to the shoulder. (I come from a long lineage of handymen. DNA somehow skipped me. My fix-it depth consists of bangin’ on the Alt-CTL-DEL key.)

Susan calls AAA. ETA is 30 minutes. (30 minutes to show up. 15-20 minutes to put on the provisional. 90 minutes to 3 hours to find a service station to replace tire. Estimated 2.5 – 4 hour delay. Mood darkens. Migraine thundering on queue.)

AAA arrives. I get out of the car to car to greet him. He gives me a hand signal to stay off the highway. His lips mouthing “too dangerous.” A Semi passes by and kicks up a wind gust. Diesel exhaust fills my lungs.

[Read more...]

SMWI*: If he can get it up, you can too

rhino-running

Rhino off all fours. 
2000 to 4000 pounds and rumblin’ down the highway for his morning work-out.
And what would my excuse be?

 


 

SMWI*: No problem. Just need the tree.

exercise-fitness-hand-stand-tree


and, a chiropractor.


SMWI* = Saturday Morning Work-Out Inspiration

Source: HungarianSoul

Saturday Morning Work-out Inspiration

exercise,yoga,work-out


Source: Tribalcountenance

Running. In Search of Inspiration.

yoga,photography,black and white

Day 3. Contemplating a third consecutive day of running. The body was saying No. The Heart was saying No. The Head was saying take the day off.

No inspiration to run. No inspiration to write. (Yet, you seemingly have an abundance of inspiration to eat. Go figure. You think these things would balance themselves out. Laws of nature and all that. Wasn’t that Darwin?)

Who is she? The photograph up top.  No idea. But there she was.  Stretching. Graceful. Peaceful. And pointing the way to the front door. (Out Butthead. Out!)

On the continuum of awful to ethereal, the morning is rated as sublime. (I could never figure out how to use “sublime” in a sentence and here it is. Feels awkward, like an ill-fitting pair of shoes. Big word, so much bigger than you. Shameful how you jammed that in there. Has to be some form of writer / hacker malpractice.)  [Read more...]

SMWI*: Feelin’ like Jupiter. Lovin’ Mars and the Moon.

diet,fit,fitness,weight,weight loss,

 


SMWI*: Saturday Morning Work-Out Inspiration
Source: Ilovecharts

Running. Backwards.

running-gif-illustration-thoughts-mind

We’re all sinking in the same boat here.

Tired.
Tired of thinking about it.
Tired of writing about it.
Tired of reading it.

A business lunch on Thursday.
I drop my head and listen to the conversation.
I close my eyes.
And savor each one.
Chocolate chips melting…coating my tongue.
7, not a typo, 7 chocolate chip cookies in less than 15 minutes.
A sugar addiction.
Deficiency of something.
Deficit of Discipline.
Disgusted.
Disgusting.
Tired of stepping on scale the next morning and expecting a miracle.
Definition of insanity…

Tired of waking up with 4 hours of sleep.
With eyes burning.
Burning and watering at 6am before the sun rises.
And by 2pm, earning a full fledged membership in The Walking Dead.
Short of patience.
Hungry for flesh and blood.
[Read more...]

4.15 Strong


Saturday Morning Work-Out Inspiration

Mr. Bean-exercise-funny-gif


Image Credit

Running. With Chubby.

dog, vizsla

Zeke and I slow and stop on a narrow part of the trail as we close in on a walker and her puppy.

“Is he a Vizsla?”

She’s tall. Lean. Has to be 6′ 3″. A trace of Euro accent. East German Swimmer? Swedish Volleyball player?

D: “Yes.”

“He’s Big.”

Her cute 5-month old terrier is at her heels. Bouncing on her toes. Looking up at her Mommy with admiration.

D: “Big?”

“Aren’t Vizsla’s smaller?”

Her pup has a pink collar. Lean. Muscled. Beautiful dog.

D: “Snacks.”

She grins and points. There’s Zeke. He’s 20 yards off the trail. Rolling on his back, grinding in Deer urine.  

I leash Zeke up. He’s still on his back, with all four legs in the air. His eyes manic, full, are locked on mine. He’s baring his teeth and growling.

“Zeke, Don’t Screw With Me.”  

And, then with a firm, snap-tug on the leash, I drag him behind me until we’re back in rhythm.

Team Frito-Lay builds a head a steam and roars by Team Euro.

Big and Bad.

Time Check: 5 miles. 63 minutes.

Nap Time.


Related Posts: Running Series. Image Source: Mine! Taken today on the run.


Saturday Morning Workout Inspiration

gif,pushups

gif

gif

 


Image Credit

Saturday Morning Work-Out Inspiration

exercise, diet,gif,cartoon

 


Source: Hungarian Soul

Saturday Morning Work-Out Inspiration

bird-stretch-cute


Thank you Carol

Running. Full Stop.

cookie-monster-funny-gif

Well, it was only a matter of time.
Reversion to the mean.
I stepped on the scale.
Blinked.
Holy Sh*t. An Explosion.
One month of late night snacking (will work it off tomorrow),
an extra portion here (will have a light lunch),
a candy bar or two there (will skip a meal),
and the Jenga Tower collapses (wiping out a 15 year record low).

So, I’m off. Running. Mianus River Trails.
Overdressed (way) for 32º F. Man wearing plastic suit on a hot summer day.

No dogs. No gadgets. No water. No people. No talking.
No fancy shoes. No fancy moisture wicking shirts.
No anti-chafe Body Glide balm for my Boobies.
No whining about the cold.
No complaining about the mud, the ice, the roots and the ruts.
No agonizing over turned ankles.
I will either levitate over all of it or mow it down.
And, Heaven help any chatty Human in the way of this-calorie-shedding-angry-middle-aged-bulbous-white-man.
We’re taking it all off, all of it, in one day.

Time Check: 7 miles.  1 hour 17 minutes.

Nap time.


Related Posts: Running Series. Image Source: Mme Scherzo

SMWI*: Just keep going

funny-gif-little-elephant-walking-falling


  • SMWI* = Saturday Morning Work-out Inspiration
  • Credits: Thank you Susan

Riding Metro-North. Mid-Day Oasis.

New-York-City-Street-Cabs

Same train.
Same track.
Same destination.
New time of day.
A mid-day oasis.
A sabbatical from the morning crush.
No scramble to find a seat.
Tourists staring out the window.
Day visitors chattering.
Students with headphones bobbing their heads.
And a smattering of Suits.
The Sun beams through the windows overheating the railcars.
The train clacks Se détendre. Se détendre. Relax.
We pull into Grand Central at 3:51 pm, 10 minutes late.
The crowd meanders out of the car.
I zig zag around them.
I have a 4pm call and need to get out of the tunnels to get a cell signal.
The escalator to the Exit is out of order. I look up the stairs. Way up. And groan.
I take them. One at a time.
Counting them off.
17.18.19.
35.36.37.
I look up. Dear God. I’m only about half way there. Where the h*ll is the Oasis now.
45.46.47.
Heaving now. Gasping for air. Middle age wheels are coming off.
56.57.58.
I steal a peak at my watch. 3:58 pm. 2 minutes until the start of my call.
Pay attention. A toe stub would be a calamity, serious mellon damage.
A backward tumble is unimaginable.
71.72.73.74.75.
3 steps left.
76.77.78. Could this be what a heart attack feels like?

I dig into my bag. And pair my bluetooth ear piece to my phone.
“Good afternoon everyone. I’m going to put my phone on mute. Please take the lead.”
Wow, I managed to get that out.

Superman leans against the sign post on Madison and 46th.
The chattering continues in his right ear
as he watches the yellow cabs flying by.
The delivery trucks.
The buses.
All a symphony. An orchestra.
He waits for the Walk signal pondering the antidote to his Kryptonite.
And there it is.
Breathe Man.
Breathe.


Related Posts: Driving/Riding Series. Image Credit


2:00 am. March 9. DST: Spring Forward. Not so fast.

funny-daylight-savings-bed-gym-confession-ecards-someecards


Image Credit. Thanks Lorne.

Saturday Morning Work-Out Inspiration

funny-diet-eat-exercise-fork


Source: Sensual Starfish

Morning Meditation

Prix De Lausanne, 2011


Paradox. Peace? Or Pain?


Source: Johan Persson Photography via Your Eyes Blaze Out

SMWI*: Nobody can judge effort. Effort is between you and you.


If tomorrow wasn’t promised,
what would you give for today?
Forget everything else.
Forget everything else.
Forget there was any sun light left,
what would you spend today thinking about?
We get one opportunity in life.
One chance in life to do whatever you are going to do.
To lay your foundation.
Whatever legacy you are going to leave,
Leave your legacy.
And its found through your effort.
Wins and losses come a dime dozen,
But effort, nobody can judge effort.
Because effort is between you and you.
Effort doesn’t have anything to do with anybody else.
Because every day is a new day.
Every moment is a new moment.
So now you’ve got to go out and show them
that I’m a  a different creature, now,
then I was five minutes ago.
Because I’m pissed off for greatness.
Because if you aren’t pissed off for greatness,
that means You are ok with being mediocre.
And no man in here is OK with being mediocre…


SMWI*= Saturday Morning Work-out Inspiration

SMWI*: Jump Rope Beast

jump rope-skipping-gif


Notes: