…Sit your old bones down, because I’ve got bad news: you probably look older than you think you do. Don’t shoot the messenger – blame science. A recent study published in the journal Psychology and Aging found that 59% of US adults aged 50 to 80 believe they look younger than other people their age. Women and people with higher incomes were slightly more likely to say they thought they looked fresher than their peers; and only 6% of adults in the bracket thought (or realised) they looked older than others their age. In short, most of us are delusional.
While the survey only included people over 50, I reckon they would have got the same results if they polled anyone over 30. Our brains have inbuilt denial mechanisms that stop us confronting our own mortality. Many people’s biological age tends to differ from their “subjective age” (or how old they feel). Mine certainly does: according to my passport I’m 40, but in my head I’m still a sprightly 29.
I’m not totally deranged. I regularly have moments where I am reminded of my passing years. Eating in a restaurant tends to be one of them. Have restaurants become louder recently? Or have I just got more intolerant of noise? Either way, I’m pretty sure I didn’t grumble about decibel levels in my 20s.
My skinny jeans (which you will have to pry off my geriatric-millennial pins before I wear barrel-leg trousers) are also a perennial reminder that I am tragically over the hill in the eyes of gen Z. Then, of course, there are the newfangled random aches and pains – and the fact that I can now get a three-day-long crick in the neck simply from turning my head too fast.
Aches, pains and fashion faux pas aside, however, nothing makes me feel older than other people my age. I’m not talking about people I see regularly – you don’t really notice how they’ve matured. I’m talking about having an acquaintance from school or university pop up on social media and realising, with horror, that the fresh-faced teenager you remember is now an ancient-looking adult. “Surely, I don’t look that old?” I mutter to myself on those occasions. “Surely the ravages of time haven’t been so cruel to me?” Then I study myself in the mirror and realise, oh dear, they have.
Not that there’s anything wrong with that. I’m not saying getting older – or looking older – is terrible. Far from it: ageing has many perks. I used to be terribly self-conscious and, in my 20s, I would rarely leave the house without makeup. Now, I no longer have any proverbial ducks to give, and run errands looking like a scarecrow. I wear makeup so rarely that, when I do, my dog becomes instantly alarmed because he knows something weird is up. It’s liberating to no longer care what people think…
Internalised ageism doesn’t just harm your wallet and confidence; it can hugely affect your health. Indeed, a study from 2002 found that people with more positive self-perceptions of ageing lived 7.5 years longer than others. Embrace your subjective age, in other words. There’s a lot of truth to the cliche that you’re only as old as you feel.
Arwa Mahdawi, from “Why you probably look much older than you think.” (The Guardian, April 2, 2024)
Notes:
- Susan Photo of Wally and me. Didn’t fit at all with this passage except for my receding hairline, my gray hair, my “paunch” covered by Wally’s private parts, my face wrinkles, the deep bags under my eyes, and the seat cushion that is doing its best to reduce chronic lower back pain (and other unmentionables). Outside of all THAT, I feel less than half my age.
- Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.
