SMWI*: Truth

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Notes:

  • *SMWI = Saturday Morning Workout Inspiration
  • Source: Chikita Banana

SMWI*: Look, you’re always perfect to me

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SMWI* = Saturday Morning Workout Inspiration

Creator: Sarah Anderson, Doodle Time

SMWI*: Yup. About right.

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*SMWI = Saturday Morning Workout Inspiration

Source: Pinterest

SMWI*: Calories Burned Per Hour

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*SMSI = Saturday Morning Workout Inspiration

Source: Ben Greenman

Valid

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Source: Modified from themetapicture.com

SMWI*: Run like a Kenyan


Athletes from Kenya have won more Olympic medals in middle and long distances than any other country…how do they do it?…no coaches are necessary…they thrive on teamwork and competition…genetic theories of dominance are rubbish…you can’t find any other place in the world like this…you have to be here to feel it…the mind is as important as physical talent…so what makes Kenyans the best? Perhaps it is the magic of these mountains.


*SMSI: Saturday Morning Workout Inspiration

Saturday Morning Work-out Inspiration: 38 Top Tips

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Leo Babauta at Zenhabits asked his one million followers for tips on “how they formed exercise habits and made it stick.”  What works for me? (When it works.) Four strategies:

  1. GET YOUR WORK-OUT GEAR TOGETHER. Do it the night before. Make it easy to grab it and go.  Save yourself the agony of the rationalizing self-talk: I’ll do it later.  It’s too cold.  It’s too hot. I’m tired. Let me check my emails and then go. Or worse, Oh, just forgettabout it.
  2. DO IT EARLY. Period.  Or it doesn’t get done.
  3. GET STARTED.  Take the first step.  Walk out the door.  Step on treadmill. Put on your shoes.  Once engaged, I get propelled by the Zeigarnik Effect, the need to complete the task.
  4. RECORD RESULTS.  You are what you measure.  I record my weight and my work-out (dates, results) in a spreadsheet on Google Drive.  Then, when I look at it and find gaps (e.g., No workouts for days. Shocking Weight Gain.), I find myself shamed into re-firing the engines.  This works.

ZenHabits shares “38 Best Methods of Successful Exercisers.” Here are five of my favorites: [Read more…]

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