A Cast Iron Soul. Durable. Seasoned

Rhoades: I’m glad you accepted my offer to drop by.  I didn’t like the circumstances you left under.

Howard: Never bad to march with your conscience intact.

Rhoades: Not sure I agree with that. Conscience can be a little bit like those old nonstick pans. It flakes off under heat…what you’re really looking for is a cast iron soul. Durable. Seasoned.

— Chuck Rhoades (Paul Giamatti) & Merle Howard (Noah Robbins), Billions, S5-E8: Copenhagen


Photo: Paul Giamatti as Chuck Rhoades in Billions.

Antonio Banderas: Proust Questionnaire

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  • What is your idea of perfect happiness? The very short instant right after accomplishing something very challenging.
  • What is your greatest fear? The death of my loved ones.
  • What is the trait you most deplore in yourself? My pathological incapacity to say no.
  • What is the trait you most deplore in others? I don’t like fake people, impostors.
  • What do you dislike most about your appearance? I would like to be four inches taller. (He’s 5′ 9″)
  • What is your current state of mind? Excited and calm even if it is a contradiction.
  • If you could change one thing about yourself, what would it be? The age. I would like to be 30 years old now.
  • If you could change one thing about your family, what would it be? I wouldn’t change my family for anything in the world.
  • What do you consider your greatest achievement? I survived Hollywood.
  • If you were to die and come back as a person or thing, what do you think it would be? A mountain.
  • If you could choose what to come back as, what would it be? The ocean.
  • What is your most marked characteristic? People always say my eyes.
  • What is the quality you most like in a man? Integrity.
  • What is the quality you most like in a woman? Compassion.
  • What do you most value in your friends? Loyalty.

~ Antonio Banderas, excerpts from “Antonio Banderas Answers the Proust Questionnaire” Vanity Fair, December 12, 2019


Photo: Actor Antonio Banderas attends the “The Skin I Live In” premiere at the Palais des Festivals during the 64th Cannes Film Festival on May 19, 2011 in Cannes, France. (Photo by Michael Buckner/Getty Images)

Toast

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What do we need to know about a person in order to like them? Before she wrapped her leftover buttered toast inside a paper napkin, I didn’t know whether I liked her or not. Then, when she wrapped up her toast in the napkin, I suddenly loved her. Before she wrapped up her toast, she had been making an effort to show herself to be a sophisticated and an impressive young editor from a respected magazine. Then, when she did that, the performance dropped; not only was she underpaid, the gesture said, but she really liked toast. She liked toast even more than she liked being admired.

~ Sheila Heti, Motherhood: A Novel (Henry Holt and Co., May 1, 2018)


Portrait: Sheila Heti

A Few Honest Words (Please)

If you’re gonna lead my country
If your’e gonna say it’s free
I’m gonna need a little honesty

Just a few honest words
It shouldn’t be that hard
Just a few honest words is all I need

I don’t need no handshake
No firm look in the eye
Don’t tell me what you think I ought to hear…

~ Ben Sollee, from “A Few Honest Words.”

The tune was the opening track in his 2008 debut titled “Learning to Bend” which was an open letter to political leaders in the U.S. that perfectly captures what we’ve all been pleading for in a year of national turmoil: the truth. “I try to never be too specific,” Sollee says. “I’m trying to agitate the idea of what is happening. [“A Few Honest Words”] is not directed at one politician, but the culture of politics. (From Team JamBase: A Few Honest Words with Ben Sollee, November 5, 2008)

Ben Sollee, 34, is an American cellist, singer-songwriter, and composer known for his political activism. His music incorporates banjo, guitar, and mandolin along with percussion and unusual cello techniques. His songs exhibit a mix of folk, bluegrass, jazz, and R&B elements. Sollee has also composed longer instrumental pieces for dance ensembles and for film. And don’t miss the video:


Photo of the White House: by kenziemoney15

Truth

You can’t transform mountebanks into menschen. Character is like concrete: You can make an impression when it’s freshly poured, in its youth, one could say, but when it sets, it’s impervious to alteration.

~ Charles M. Blow, Satan in a Sunday Hat (NY Times, July 31, 2017)


Notes: Image Credit

Own up.

lie


No chance.
No chance 93% didn’t lie.
Liars.


Source: NY Times Magazine

If you had to pick just one thing?

Dr.-Christine-Carter_940-529-72-ppi

People ask me all the time what the secret to happiness is. “If you had to pick just one thing,” they wonder, “what would be the most important thing for leading a happy life?”

Ten years ago, I would have told you a regular gratitude practice was the most important thing—and while that is still my favorite instant happiness booster, my answer has changed. I believe the most important thing for happiness is living truthfully. Here’s the specific advice I recently gave my kids:

Live with total integrity. Be transparent, honest, and authentic. Do not ever waiver from this; white lies and false smiles quickly snowball into a life lived out of alignment. It is better to be yourself and risk having people not like you than to suffer the stress and tension that comes from pretending to be someone you’re not, or professing to like something that you don’t. I promise you: Pretending will rob you of joy.

I’ve spent the better part of my life as a people-pleaser, trying to meet other people’s expectations, trying to keep everyone happy and liking me. But when we are trying to please others, we are usually out of sync with our own wants and needs. It’s not that it’s bad to be thinking of others. It’s that pleasing others is not the same as helping others.

~ Christine Carter, Ph.D.  

Don’t miss the rest of her great post here: Why It Doesn’t Pay to be a People Pleaser


Notes:

from a generation in which one was what one did, not what one talked about.

old-men-bench

Sonja said once that to understand men like Ove and Rune, one had to understand from the very beginning that they were men caught in the wrong time. Men who only required a few simple things from life, she said. A roof over their heads, a quiet street, the right make of car, and a woman to be faithful to. A job where you had a proper function. A house where things broke at regular intervals, so you always had something to tinker with. “All people want to live dignified lives; dignity just means something different to different people,” Sonja had said. To men like Ove and Rune dignity was simply that they’d had to manage on their own when they grew up, and therefore saw it as their right not to become reliant on others when they were adults. There was a sense of pride in having control. In being right. In knowing what road to take and how to screw in a screw, or not. Men like Ove and Rune were from a generation in which one was what one did, not what one talked about.

~ Fredrik Backman, A Man Called Ove: A Novel


Notes:

But a man’s life comes full circle; you can learn

english bull terrier,pup,puppy

Laddie was a useful dog on the farm for the next few years, and there were moments when he did good things and we understood each other— once we sorted two ewes that we needed for a show off a hundred others we didn’t need in a field and walked them home. But it was a rare moment, and I always knew he wasn’t as good as he should have been. Sometimes he’d run home when I lost my temper and shouted at him. He lost trust in me. I knew whose fault it was. Mine. I knew that I’d let him down. I look back and think he would have made a good dog if I had known a bit more. But a man’s life comes full circle; you can learn, and do better than your past. I am determined not to make the same mistakes again.

~ James Rebanks, The Shepherd’s Life: Modern Dispatches from an Ancient Landscape.


Notes:

And, sometimes, it comes down to the “Third Rule”

lamb-james-rebanks-cute

My job is simple: get around the fields and feed and shepherd the different flocks of ewes— dealing with any issues that arise.

First rule of shepherding: it’s not about you, it’s about the sheep and the land.

Second rule: you can’t win sometimes.

Third rule: shut up, and go and do the work.

~ James Rebanks, The Shepherd’s Life: Modern Dispatches from an Ancient Landscape.


Notes:

Tradition

grandfather-sleeping-old-man-alone

My grandfather is asleep in an old brown armchair that is for his use, and his use only. He has read the local newspaper and fallen asleep in it after his midday meal. He is old and tired because he starts early and works too hard for an old man. But I wish he would wake up. Sometimes when he is not working he tells me stories. He loves to tell stories. True stories. This is how he passes on his values. How he tells me who we are. They have morals, these stories.

We don’t give up, even when things are bad.
We pay our debts.
We work hard.
We act decently.
We help our neighbours if they need it.
We do what we say we will do.
We don’t want much attention.
We look after our own.
We are proud of what we do.
We try to be quietly smart.
We take chances sometimes to get on.
We will fail sometimes.
We will be affected by the wider world …
But we hold on to who we are.

It was clear from his stories that we were part of a tradition, that long pre-dated us, and would long exist after us. The stories left you feeling proud to be part of that tradition, but very aware that as individuals we were bound by duty to carry it on, bound to try and live by those values. His main lesson was above all to get along with people; don’t burn your bridges or they will stay down for a long time. Having the same families live and work alongside each other for many centuries created a unique kind of society with special values.

~ James Rebanks, The Shepherd’s Life: Modern Dispatches from an Ancient Landscape.


Notes:

Three generations before you are a local

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There is an unwritten code of honour between shepherds here. I remember my grandfather telling me about his friend buying some sheep privately from another farmer for what he thought was a fair price. Weeks later he attended some sheep sales and realized that he had got the sheep very cheap indeed, too cheap, about £ 5 less each than their market value. He felt that this was unfair to the seller because he’d trusted him. He didn’t want to be greedy, or perhaps as important, to be seen to be greedy. So he sent the farmer a cheque for the difference and apologized. But the farmer who’d sold them then politely refused to cash it, on the grounds that the original deal was an honourable one. They’d shaken hands on it. Stalemate.

The only way out was to go back the next year and buy his sheep and pay over the odds to make up for it, so he did. Neither of these men cared remotely about “maximizing profit” in the short-term in the way a modern business person in a city would; they both valued their good names and their reputations for integrity far more highly than making a quick buck. If you said you would do a thing, you’d better do it. My grandfather and father would go out of their way to do good deeds for their neighbours because goodwill counted for a lot. If anyone bought a sheep from us and had the slightest complaint about it, we took it back and repaid them or replaced it with another. And most people did the same.

Fathers’ names are interchangeable with those of the sons, and surnames with the names of the farms. The name of your farm tells other farmers here as much about you as your surname. There might be twenty farmers with the same surname, so it is immediately followed by the name of the farm for clarification. Sometimes the name of the farm kind of replaces the surname in general discourse. I met a man in a pub recently and he knew my grandfather—“ You’ll be a fair man if you are half the man he was,” he said sternly, then bought me a drink, the accrued interest on some unspoken good turn my grandfather had done for him decades earlier. Anyone new to the community or common would be watched carefully until they showed themselves to have integrity and play by the rules. They say you have to be here for three generations before you are a local (people laugh when they say that, but it carries a lot of truth).

~ James Rebanks, The Shepherd’s Life: Modern Dispatches from an Ancient Landscape.


Notes:

There’s right and wrong, not just better or worse.

Raising-the-bar-1

Frank Bruni in the NY Times writesWeary of Relativity:

“SAY anything critical about a person or an organization and brace for this pushback: At least he, she or it isn’t as bad as someone or something else.

[…]

Set the bar low enough and all blame is deflected, all shame expunged. Choose the right points of reference and behold the alchemy: naughty deeds into humdrum conformity. Excess into restraint. Sinners into saints.

[…]

Like I said, you can set the bar anywhere you want.

And you can justify almost anything by pointing fingers at people who are acting likewise or less nobly.

[…]

Everything’s relative.

Except it’s not.

There are standards to which government, religion and higher education should be held. There are examples that politicians and principled businesspeople should endeavor to set, regardless of whether their peers are making that effort. There’s right and wrong, not just better or worse.

And there’s a word for recognizing and rising to that: leadership. We could use more of it.”

Don’t miss Bruni’s entire Op-Ed essay: Weary of Relativity


Image Credit

Will I? Will I? Will I? Will I? Will I? What?

anna_krolikiewicz

I am all for aha!! moments and other peak experiences,
but my most lasting transformation happened in the subtleties,
in those private moments of decision as to which path to walk.
In every moment, there is a choice:
Will I open, or close?
Will I take responsibility, or blame?
Will I download the learning, or deflect?
Will I go to my edge, or fall back to safety?
Will I honor my intuition, or listen to the world?
Thousands, millions of moments of decision that inform who we become.
Getting out of Unconscious Prison is a life-long journey.
True path is built with choices.
I choose authenticity.

~ Jeff Brown


Quote Source: Jeff Brown via Make Believe Boutique. Photograph by lucyna kalendo via nockultury

Evolution? Not.

trust-chart


Source: Plotly via I Love Charts

“I think I’ll be last. But it doesn’t matter.”


Olympics? Sportsmanship? Right here.


Riding MetroNorth. In reflection.

team

Stack ’em up and rumble. Dawn till dusk. Conference calls. One on one calls. Meetings. Emails + Texts: 175 and counting (the day isn’t over). Swinging a gas powered weed wacker. The day: A half-high-five. Many routine ground balls. No major drops. Grade? Falling forward.

I’m on the 7:15 pm MetroNorth railroad heading home.  The overhead air conditioning vent is heaven; a cool shower drying sweat from the sweltering cross-town walk.  I close my eyes. And drift back to the day’s highlight. A working lunch. I’m 7 minutes late. I apologize and sit. The team waited for me before digging into lunch.

We’re 10 minutes in.  The racing, charging, driving of the prior four hours burns off.  My heart rate slows. I’m not tapping my foot. I’m not pushing the pace. Not glancing at my watch. Not thinking ahead to the next meeting. I’m watching. And listening.  I’m actually present. [Read more…]

Hard to discern where his talent ends and his work ethic begins…

Andy Roddick is retiring this season after being “the face of men’s tennis in the U.S. for more than a decade.”  What wasn’t obvious to me until reading this article from the NY Times, was the depth of his character, his integrity and his drive.  With so many bad actors in professional sports, this story was inspiring.  Here’s a few excerpts:

“He’s a study in contradictions: a born entertainer who doesn’t like to leave home; a team player in an individual sport; a deep feeler who is quick to give you a piece of his mind or the shirt off his back; a lunch-pail prodigy.”

“He was precocious, yes, but his defining characteristic has been his persistence. Roddick never had the luxury of coasting, of taking his gifts for granted. How else but through grit and guts does a player with a balky backhand and a butcher’s touch at the net finish in the top 10 in the world for eight consecutive years?”

“Roddick’s serve is such a blur, people have a hard time discerning where his talent ends and his work ethic begins. He’s a classic overachiever who was cast as the suave leading man of American men’s tennis, a role that, true to his nature, he worked earnestly and endlessly to wholly inhabit.” [Read more…]

A Fish Rots From The Head Down…

fish rot from the head

HBR Blog Network: The Data’s In: Honesty Really Does Start at the Top

We have found the top managers in an organization create a ceiling — that is, leaders the next level down tend to be rated lower than their managers on every leadership dimension — and that includes their honesty and integrity. In other words, levels of honesty are set at the top and can only go downhill from there…”

“It’s hard to reach the 90th percentile in anything, of course, and honesty is no different. So when we ran across one of those exceptional individuals (who hit the elusive 90th percentile mark on his ratings for honesty and integrity), we wanted to have a word with him…Explaining just what a difficult feat it is to receive feedback marks that remarkably high, we asked him: “What is your secret?” After all, it’s not like in his role he hadn’t confronted his share of temptation or hard trade-offs.

[Read more…]

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