In addition to reminding you to stand and walk throughout the day, watchOS 3 will also prompt Apple Watch users to take a minute to relax, focus and meditate with a new app dubbed “Breathe.”
When a Breathe notification pops up, users can either begin a session or choose to snooze it. A dedicated Breathe app on the app screen — as well as a new Breathe complication that can be added to watch faces — also allow users to start a session whenever they choose.
Once users begin, the app informs them to “be still and bring attention to your breath.” A series of circles on the Apple Watch display gradually expand, accompanied by taptic feedback on the wrist, letting the user know to slowly inhale.
Read More: New ‘Breathe’ app for Apple Watch reminds you to relax, focus.
Source: AppleInsider