Nick Crocker, a personal coach who helps people lead more active lives, had an excellent post in the HBR Blog Network called Find Exercise in Life’s Margins. Here’s a few excerpts:
“You consider yourself a fit, active person. But, like most busy professionals, you want to exercise more…And then time and again, life just gets in the way. You’re too busy. You work too late…You book a breakfast meeting. You have work and social commitments that you just can’t miss. And in all the chaos, exercise gets squeezed out. This, in reality, is most people’s experience of exercise.
The reality is, those spare hours in the week are not going to materialize. We need to come up with a different solution. The key is to find exercise in the daily flow of your life. Doing so will boost your productivity, performance and job satisfaction.”
Continue reading “Missed your work out yesterday? (this week? this month?) Forgetaboutit…”