4:15 am. And Inspired.

Autumn-colored Sedges in The Enchantments


Good Wednesday morning.  Here’s my selection of inspiring posts of the week.

  1. The photo above was taken by Lee Rentz @ Lee Rentz Photography Weblog.  Check out Lee’s other shots in Washington State at a post titled When We Walked Through the Forests of Gold.  Inspiring.
  2. Sheri @ The Other Side of Ugly with her post No Small Thing.Existence is no small thing. To be alive and made up of the very particles of the universe that you live in is no small thing. To have eyes to see, hands to feel, ears to hear, mouths to taste, minds to think and hearts to love is no small thing”…Terrific.
  3. Ofe @ Tropical Spice Living with her post What Every Boy Should Know where she shares 20 lessons that Mothers should impart with their sons.  On point and heartwarming…I won’t be a spoiler.  Check out her post.
  4. Ed Batista with his post The Meaning of Life.  I’ve been thinking about this post all week.  Haunting. Eye-opening. Here’s an excerpt: “…The really important kind of freedom involves attention, and awareness, and discipline, and effort, and being able truly to care about other people and to sacrifice for them, over and over, in myriad petty little unsexy ways, every day.  That is real freedom. The alternative is unconsciousness, the default-setting, the “rat race” — the constant gnawing sense of having had and lost some infinite thing…” Check out Ed’s post. [Read more…]

5:23 am. And Inspired.

photography, penguins, nature, inspirational,inspiring,paul Nicklen,photo contest,art,antarctica


Good Wednesday morning.  (Wednesday seemed to come in a hurry this week.)  Here’s my selection of inspiring posts of the week.

The photo above was shared by Canadian Art Junkie in a post titled Paul Nicklen’s World Press Photo Winning Shot of penguins in Antarctica’s Ross Sea.  Be sure to check out Nicklen’s other nature shots in the post at this link.  (Very inspired.)

And here’s more Paul Nicklen inspiration.  DK at Lead.Learn.Live with his December 2012 share of Nicklen’s Ted Talk on The Fear Leopard Seal.  Yes, shameless self-promotion of my own share.  But come on people – not 1 like? This is one of the most inspiring nature talks/videos you will ever see.  It’s a longish 18-minute clip and you need to hang in until the end.  It will be worth your time.

S.L. Hoffman at Eagle-Eyed Editor with the post Top 10 books you don’t want to miss in your lifetime.  Tell me it ain’t so.  I haven’t read one book on this list.  And no, I haven’t read To Kill a Mockingbird.  Check out the link to see how many you’ve read.

[Read more…]

4:01 am. And Inspired.

Ha Ling Peak, Alberta, Canada, mountain, sunrise, river, landscape, photography


Good Thursday morning.  (Yes, we’re mixing it up a bit.  Slept in yesterday.)  Here’s my selection of inspiring posts of the week.

That’s Patrick Latter‘s photograph above of Canmore Mountains in Alberta.  Be sure to check out Patrick’s blog, Canadian Hiking Photography, where every post is an inspiration.

John E. Smith @ The Strategic Learner with his post: Why We Have Social Media.  John’s post reminded me of the incredible virtual friendships that I have made on this blogging journey.  Thank you all for reading, following, commenting, sharing and joining me for the ride.  I’m grateful.  Check out John’s short post at this link. [Read more…]

5:14 am. And Inspired.

desert


Good Wednesday morning.  Here’s my selections for the inspiring posts of the week:

Alex Jones @ The Liberated Way with his post titled The Little ButterflyAn hour ago an Admiral butterfly emerged out of nowhere fluttering about my head.  In this cold season it is amazing to come across a butterfly let alone in my own home.  In wonder I blinked at this amazing beautiful creature fluttering around the light, apparently it must have been hibernating and had awoken…Read more at this link.

New blood.  John Zimmer @ Manner of Speaking with his post: A Truly Heroic Speech.  Six year-old Benjamin Wheeler was one of the victims of the 14 December 2012 shooting at the Sandy Hook Elementary School in Newtown, Connecticut. Recently, Benjamin’s father, David Wheeler, gave testimony at a public hearing before the Connecticut State Legislature’s Bipartisan Task Force on Gun Violence Prevention and Children’s Safety...  Read more at this link and be sure to watch the video clip.

Back for an encore. Ray Visotski @ A Simple, Village Undertaker with his post titled “That Was Us“… Oh, the simple life we lived…still seems like so much fun, how can you explain a game, just kick the can and run?…Read more at this link.

More new blood.  Let’s hear it for candor and a few laughs.  Lily Reed @ We All Shine On with her post “Failure“…The past two days, I’ve seen the internet full of FAILURE talk. I don’t mean cutesy memes…Hang on. Failure means that you LEARNED something, right? I mean, if you look at something and say, ‘Wow, that was @#$%%^ up!’ What was your next step? I’m thinking you inhaled. BAM! Another chance.  Read more at this linkAnd, if you liked this, be sure to check out Now I’m Complaining and Almost 4, Bobby’s Learning How to Ride.

And the Hump Day Inspiring Image of the Week comes to us from Bodhisattvaintraining who takes us to Umbria, Italy – with olive trees, pencil pines, sunflower fields and Lake Trasimeno. SIGH.  Another bucket list destination…

olive trees, sunflowers,pencil trees, Italy, photography

 


Image Source: Desert via Schmackebaetzchen.  And, thank you Stephen Edwards at LifeRevelation for pointing me to Lily.

T.G.I.F.: Bing. Bing. Bing. Bing.


Source: videohall.  Related Posts:

6:53 am. And inspired.

Canola Field Shaun Lowe

Here’s my picks for the inspiring posts of the week.

Thank you Canadian Art Junkie for sharing the photo above in her post Shaun Lowe: Canola, Sunshine & The Sea.  See her post for more wonderful photographs of eastern Canada.

Steve Gutzler with his post titled 7 Keys to Building Irresistible Energy:I’ll be honest, one of my favorite compliments is when people take note of my energy and passion. But having such energy has been a life struggle of mine. When I was a young man in my early 20′s, I was diagnosed with a blood disorder. For over three years I woke up every day with a low grade temperature and lacking energy. I’d drag through my days. My attitude was good but my immune system was ravaged…Well, fast forward to today. I’m healthy with no hint of fatigue. I train 4-5 days a week and I eat like an athlete. I strive to get seven hours of sleep and I’m working most days by 5 AM. What I like most about where I am at is how grateful I am for what I have. I am fearfully and wonderfully made, not perfect but I’m sure grateful for what I have!”…Read entire post for Steve’s 7 Keys to Building Energy at this link.

Maybe It’s Just Me who describes herself  and her blog as “The life of a middle aged hippie on Maui, eating raw and vegan and staying healthy. I walked the Camino de Santiago in Spain in fall 2012 with my husband and son“…do we need more inspiration than this?!!  Her beautiful post shares her sensations as she returns home to the various places she’s lived.  The post is titled:  As We Relive Our Lives In What We Tell You and this excerpt is returning home to Maui: …there is no better feeling than coming home to a place that I love.  I went up onto the roof deck today to look at the clouds, the palm trees, and the volcano rising above, and again later on, to watch a glorious sunset over the ocean.  I was content to just sit and feel the warmth of the island air on my skin.  Skin that desperately cries out for sunshine and humidity, and that whispers “mahalo” every time I return home to Maui.”  Read her entire post at this link.

[Read more…]

5:28 am. And inspired.

David Tribby - Chicago Panoramic Skyline & Sunset

Thank you David Tribby for the inspiring panoramic shot of the City of Chicago. And, now, on to the inspiring posts of the week:

James Altucher, pro blogger, @ The Altucher Confidential with his post on his morning ritual titled The Six People You Must Find TodayOnce you do this, oxytocin will explode through your body, lighting up all of your pleasure centers. (1) Someone to love. Write the name and why you love this person. (2) Someone to thank. You must call them and thank them. If you can’t call them, just write their name down. (3) Someone to be grateful for…Read entire post at this link.

Judy @ petit4chocolatier with her post: Chocolate Cupcakes with Soft Blue Butter-Cream Icing with Little Chocolate Sprinkles.  She had me at her post title.  And then she stole my stomach with wave upon wave of delectable cupcake photos.  I wanted to come through the screen to get at these.  Pan through Judy’s other posts.  Amazing.

[Read more…]

4:02 am. And inspired.

Red Sea, Sea, beach, sunrise, Egypt

Thank you Sandy @ Another Lovely Day for the amazing photo share of the Egyptian sunrise over the Red Sea.

And, now, on to the inspiring posts of the week:

Julie @ jmgoyder – Wings & Things from a retired dairy farm in Western Australia…with her series of posts on Gutsy9, an abandoned baby peacock that was adopted by Julie.  Start at this post: Tips on Raising a Baby Peacock and then pan forward to the photos and updates.  I look forward with anticipation to Julie’s updates on Gutsy9.  Here’s an excerpt: So I have been raising Gutsy9 myself and he and I are totally imprinted on each other now. He is a pied, so half white and half blue so it will be interesting to watch him grow up. At night he sleeps in a box in the veranda and during the day he sits on my shoulder. Read on for the 6 tips at this link.  And, don’t miss Julie’s Bio/About page.  You won’t be disappointed.

Linda Petersen @ Raising 5 Kids With Disabilities And Remaining Sane Blog rings the bell again with a wonderful post titled Life Is Like A Tiny Bag of Jelly Bellies.  Linda shares a number of little events that give “her a boost and make her happy.”  Here’s a few of her Jelly Bellies…”(1) seeing a grandfather walking along, holding the hand of his joyous granddaughter, all dressed up with coat and fancy hat, skipping happily along, ribbons trailing, (2) hanging a picture on the wall and having it come out straight the first time, (3) finding a $10 bill in the pocket of a coat I haven’t worn in a long time, (4) a hug from a child, especially if it is accompanied by and “I love you.”  Hit this link to read more.

[Read more…]

Saturday Morning Work-Out Inspiration: Movies…

Here’s a three-minute montage of famous movie scenes to inspire you for your Saturday Morning work-out.  From Jacki Chan, to Rocky, to Mulan, The Incredibles, Ratatouille and more. (What?  No Karate Kid?)


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5:03 am. And, Inspired…

canoe, canoeing, river, mist, fog, Golden Ears Mountain

Good Wednesday morning. The peaceful, easy feeling photo above of the Alouette River, Pitt Meadows, British Columbia was taken by Kevin van der Leek.

Paulette Mahurin @ The Persecution of Mildred Dunlap with her post The Touch That Changed My Life: “While in grad school at UCLA, I had a clinical rotation at a VA outpatient hospital, when a homeless man was brought in to the emergency room. He was filthy with a foul odor, as if he hadn’t changed his clothes in days nor took them off to go to the bathroom. I saw him come with the paramedics and the commotion that ensued with a lull before anyone started treatment, to gown and glove up, goggles over eyes, all body parts covered…Read More at this link.  Inspiring.  Period.

Linda Petersen @ Raising Five Kids With Disabilities and Remaining Sane Blog with her post I Have Raised My Children Right in the Most Important Area: “I am sure that every parent questions how they have raised their children. I know I have.  I have not been strict enough in making them eat all of their vegetables and clean their rooms, (mainly because I don’t eat all of my vegetables and clean my room.) I know to some people  this is a major parenting faux pas.  However, I have raised my children right in the most important area…caring for others…”  Read the rest of this inspiring story at this link.  And don’t miss Linda’s ABOUT page.

[Read more…]

Saturday Morning Workout Inspiration: Virgin Islands

Now this has considerable appeal this morning as temperatures dip well below freezing.  I’m inspired.

Action Sports St. John from Steve Simonsen on Vimeo.


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7:40 am. And, Inspired…

Nitzus Wheatfields and Vineyards near Waikerie Riverland Region South Australia

Good Wednesday morning. Nitzus kicks us off with a photo he titles “Land of Gold” – wheat fields and vineyards near  Waikerie in the Riverland region in South Australia.  Be sure to check out his blog and other great photos.  And now on to my selection of the inspiring posts of the week from my favorite bloggers:

Don Carnagey~Lanier with his post Giving Gratefulness and Being Lonely: “All of our lives are a cycle and a river that we must each travel one our own. The destination is set, but the method of our journeying is up to us. We can cruise down the middle of the river at top speed, or we can hug the shore and spin around in eddies. We can crash over rapids or chart a safer path between obstacles. We can slum along the bottom in the mire and slime of sediment, or we can glide along the sparkling surface where the air is clean. The river is ours from birth to death. How we’ll navigate it is determined by the hundreds of small choices we make each day.”  Read entire post at this link.

Make Believe Boutique with another of her steady stream of thought provoking posts titled The Fresh Blush of Color in the Transpersonal Soul:  “What capacities lie unrecognized within us? What currently unfathomable abilities lie dormant, and what can we do to speed their appearance? These are humbling questions that remind us that for all we know our potentials may exceed our wildest dreams. Plotinus claimed that humankind stands poised midway between the beasts and the gods. Perhaps this is another way of saying that we stand midway on our developmental and evolutionary trajectory to full human potential…”  Read entire post at this link. [Read more…]

5:20 am. And, Inspired…

Linda's Son Standing in Mono Lake

Good Wednesday morning. Linda @ A Nature Mom took this photo of her son at Mono Lake, Eastern Sierra California.  So much seems to have happened since my last hump day post.  Children are on my mind and this wonderful, peaceful (and safe) photo resonated with me.  Be sure to check out Linda’s blog and her photos – wonderful, heartwarming images.

And now on to my selection of the inspiring posts of the week from my favorite bloggers:

Tony Caselli with his moving post  A Night of Long HugsThe house is quiet…On a day like today, with the tragic shooting in Connecticut, I felt fortunate to be rehearsing a play about love, and the power of family and kindness. I got home from rehearsal just before bedtime, and hugged my wife. My daughter came out in her pajamas and gave me a big, long hug, saying “I love you Dad”…10 minutes later, sitting with my 12-year old as he was about to read himself to sleep, we quietly discussed how sad those families in Connecticut must be right now. After we sat for a minute in silence he looked at me. “When I grow up and become a psychologist”, he said, “I hope I can help someone to not do stuff like that.” I hugged him close. “I think that’d be a pretty great thing, buddy.” And now I lay in bed, and I listen to the quiet of the house.” Read entire post at this link.   [Read more…]

Running. With Newtown.

black-and-white-love-sad-sweet-true-love-Favim.com-244215

Off to a late start today.  Could not fire the engines.  Or the head.  Temperature: Brisk 35F. Not a trace of wind.  And gloriously sunny.  Sunny but dark.

I skip the hat.  Skip the gloves. Skip the extra sweatshirt.  I needed cold.  Needed to feel alive. Needed a new path.  A fresh 5-mile route.  Away from the familiar.

9:45 am: I’m heading North. (It’s quiet out. Eerily quiet. I don’t hear birds. Traffic seems to be moving slower.  Everyone mourning? Newtown is North.  Sandy Hook Elementary School is 39 miles due North. TV images flicker by: Mother holding phone, screaming.  Children being marched out of the building. “Close your eyes.  Hold your hands.“)

[Read more…]

4:03 am. And, Inspired…

Visiting The Wheat Fields Next To Van Gogh's Grave, Auvers Sur Oise, France

Good Wednesday morning.  The photo above is a couple visiting the wheat fields next to Van Gogh’s grave in Auvers Sur Oise, France.  Hit this link to get full impact of this shot.  The full size photograph evokes many powerful emotions…

And now on to my selection of the inspiring posts of the week from my favorite bloggers:

Lvsrao @ Lvsrao’s Blog with his post The Seven Principles: Life is a struggle. Remembering 7 principles gives strength.  (1) In generosity and helping others be like a river. (2) In compassion and grace be like the sun…(Read the rest of his five principles at this link.  Loved it.)

Kim @ Tranquil Dreams with her post When is it OK…:  “Six years ago today, my dad (passed away)…My dad was the typical Chinese man from previous generation who didn’t show his emotions much and didn’t compliment much (or at all). …After he passed, it was when I realize that a good part of my life was spent on trying to do things to make my father proud, however it seemed that I never did actually get to that point.  I was just never that perfect daughter…(Read more for the full story and conclusion.  And listen to the music clip.  Moving.)

[Read more…]

All The Best Things In Life…

Illustration, chart, venn diagram, life, living, regret, embarrassment, fear, relationships, communication


My initial reaction to Wendy MacNaughton’s illustration was “Wrong!  Wrong! Wrong!”  I let it marinate and then returned to it.  My reaction shifted to “please, please, please let it be wrong.”


Wendy MacNaughton.  I’m a big fan. She’s an illustrator and graphic journalist with a long list of brand name clients including the NY Times, Wall Street Journal, Time Magazine, NPR and a slew of others.  Some of my other favorite illustrations include:


Source: Explore

Running. And Chafing.

weight loss, diet, exercise, health, eat, craving, running, run, walk, walking, chart

It all started at around 8pm last night.  Susan asked: “Do you really need that?“…this in response to my complaining earlier in the day about hitting new record highs for weight gain. And after my 4th trip to the fridge since dinner time.  The “that” was a peanut butter (Jiffy Creamy) and blueberry jelly sandwich.  Yes, I needed it. Badly.  And I didn’t need someone, anyone, scolding me. (Am I a child?) I continued lapping the peanut butter on the bread – jabbing the knife into the jar – spreading on a few extra layers.  I don’t lift my head.  She continues on from the other side of the room.  “You know, you should read this book on life style changes in what you eat.  You can lose weight by just eating healthier.  You are not getting enough proteins.  This is causing you to crave potato chips, sugars and salty foods.”  Blueberry jam dribbles out of the corner of my mouth.  I look up.  Fat man’s blood pressure building…readying himself for counterpunching.  I glance up and glare.  She continues: “You know that I’m just trying to help.”  I take the last remaining bite and jam dribbles down my shirt…well doesn’t that about capture it.  Enough!  My turn…trade a boulder for a pebble.  “I don’t need to read a bloody book to tell me that I eat junk and too much of it.  And I certainly don’t need you haranguing me about it.”  Now, if I had just stopped there.  Trade the ocean for a drop of water.  “So tell me.  If this book is so good.  How’s it working out for you?”  Nearing 30 years of marriage you know exactly where the nerve endings are and where to jab.  Yep, direct hit.  Then regret washes over me.  But not enough to apologize.  She knows I didn’t really mean it.  Right. [Read more…]

3:50 am. And, Inspired…

home and lighthouse; sunset, ocean, island

Good Wednesday morning.  Here’s a selection of inspiring posts of the week from my favorite bloggers:

Vicki Flaherty @ Mostly My Heart Sings with her post The Survivor In Me:  “I guess you never think someone will say the words “You have cancer.”  I certainly had never imagined it. It was surreal. I was home alone and scared. I remember crying like I have never cried before. I’m amazed that just days after the diagnosis, I was already moving to a place of strength and resiliency. The survivor in me, I guess.  Here’s what I wrote in my journal that day, just a series of words: Strong. Resilient. Informed. Great care. Options. Choices. Fortunate. Reaching for family, friends. Being held, supported.  Feeling love. Light. Healing. Growing. Path, Obstacle, Overcome, Stumbling forward with Grace. The seeds for this poem were planted on a beautiful day like today, when I was outside running with Jim, and watching the birds fly over the Iowa River.  I remember thinking how awesome it would be to fly, to embrace the vast openness of the sky and float effortlessly on thermals – and wondering if I could create something like that for myself down here on the ground as a human being.  The answer?  Yes, for moments at a time.  Read the entire post and Vicki’s poem titled Strong at this link.  Inspiring.

Dr. Bill  Wooten, who produces “aha” quote shares day-after-day-after-day, with a quote from Henri Nouwen titled: The Greatest Trap: “Over the years, I have come to realize that the greatest trap in our life is not success, popularity, or power, but self-rejection. Success, popularity, and power can indeed present a great temptation, but their seductive quality often comes from the way they are part of the much larger temptation to self-rejection. When we have come to believe in the voices that call us worthless and unlovable, then success, popularity, and power are easily perceived as attractive solutions...Read the rest of the quote at this link. [Read more…]

Off to work.

work, work life, gif, laugh, funny, frustrating, multitasking, climbing hills, jump, illustrationwork, work life, gif, laugh, funny, frustrating, multitasking, climbing hills, jump, illustrationwork, work life, gif, laugh, funny, frustrating, multitasking, climbing hills

work, work life, gif, laugh, funny, frustrating, multitasking, climbing hillswork, work life, gif, laugh, funny, frustrating, multitasking, climbing hillswork, work life, gif, laugh, funny, frustrating, multitasking, climbing hills

work, work life, gif, laugh, funny, frustrating, multitasking, climbing hillswork, work life, gif, laugh, funny, frustrating, multitasking, climbing hillswork, work life, gif, laugh, funny, frustrating, multitasking, climbing hills


Source: Thank you madamescherzo

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Still Standing.

The Cove, Stamford, CT

The stone walkway may be 2.5 feet at its narrowest point.  The shore line is 7-8 feet down from the walkway.  It’s narrow, it is a ways down and I’m always wary.  I must have been daydreaming.  Or better stated, distracted by day-work-worrying.

I’m on my morning run.

My right forearm slams into the end of the steel I-beam guard rail.  Here it comes. A car crash in slow motion.  A Bruce Lee flick.  With much less grace.  The I-beam doesn’t move.  But it moves me.  It spins me around.  Full Stop. Drop.  Roll.  Air explodes out of my chest.  I’m gasping for air.  More stunned than hurt.  I’m down flat on my back for a few seconds, grateful that I didn’t plunge into the mud and frigid waters in the bay.  I look around to see if anyone caught the show.  No one is yelling “Man Down.  Man Down.”  We’re clear.  Pride intact. [Read more…]

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