Midday Fatigue? Read on.

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Continue reading “Midday Fatigue? Read on.”

Cherub

costa rica

His name tag said Antonio.  He wore creaseless khaki shorts.  An olive green polo shirt.  Spotless white shoes.  The hotel staff uniform.  And, I’m guessing he was in his early 30’s.

Cherub.  That’s the word that immediately came to mind.  I looked it up after returning home from vacation.  “A chubby, healthy-looking child with wings.  A cherub is a type of spiritual being usually associated with the presence of God.”  A message to me?  A message from “Above” to the Believer of Convenience?

From late morning until late afternoon, he’d walk the beach with a wooden tray offering complimentary plastic shot glasses of mango smoothies, cappuccino ice cream coffee shots and strawberry shakes.  Every few hours, he would offer to clean your sunglasses – – and would do so with such care you would think he was holding a caterpillar.

He offered a perma-smile.  The man radiated Light. Continue reading “Cherub”

6:53 am. And inspired.

Canola Field Shaun Lowe

Here’s my picks for the inspiring posts of the week.

Thank you Canadian Art Junkie for sharing the photo above in her post Shaun Lowe: Canola, Sunshine & The Sea.  See her post for more wonderful photographs of eastern Canada.

Steve Gutzler with his post titled 7 Keys to Building Irresistible Energy:I’ll be honest, one of my favorite compliments is when people take note of my energy and passion. But having such energy has been a life struggle of mine. When I was a young man in my early 20′s, I was diagnosed with a blood disorder. For over three years I woke up every day with a low grade temperature and lacking energy. I’d drag through my days. My attitude was good but my immune system was ravaged…Well, fast forward to today. I’m healthy with no hint of fatigue. I train 4-5 days a week and I eat like an athlete. I strive to get seven hours of sleep and I’m working most days by 5 AM. What I like most about where I am at is how grateful I am for what I have. I am fearfully and wonderfully made, not perfect but I’m sure grateful for what I have!”…Read entire post for Steve’s 7 Keys to Building Energy at this link.

Maybe It’s Just Me who describes herself  and her blog as “The life of a middle aged hippie on Maui, eating raw and vegan and staying healthy. I walked the Camino de Santiago in Spain in fall 2012 with my husband and son“…do we need more inspiration than this?!!  Her beautiful post shares her sensations as she returns home to the various places she’s lived.  The post is titled:  As We Relive Our Lives In What We Tell You and this excerpt is returning home to Maui: …there is no better feeling than coming home to a place that I love.  I went up onto the roof deck today to look at the clouds, the palm trees, and the volcano rising above, and again later on, to watch a glorious sunset over the ocean.  I was content to just sit and feel the warmth of the island air on my skin.  Skin that desperately cries out for sunshine and humidity, and that whispers “mahalo” every time I return home to Maui.”  Read her entire post at this link.

Continue reading “6:53 am. And inspired.”

Energy and Fluidity

“I hand drew every frame of this using Microns and composited them onto brown paper.” (HE HAND DREW “EVERY” FRAME…)

“The goal was to capture the energy and fluidity that goes into the sport of basketball.”  (And boy, did he accomplish this beautifully…)

This time slot on on Saturdays is customarily reserved for running shoe company ads, bangin’ music and related clips for work-out inspiration.  Not this time.  In a minute and a half, Eric Funk inspires us to move with his art.

MicMac Lane from Eric Funk on Vimeo.

I was in I-95 traffic snarl yesterday. Did this. It worked. (For 8 minutes)

“We spend great energy in mental processes wishing things were different than they are. Wishing the traffic jam didn’t exist. Wishing the boss were a little nicer, wishing our children would take our advice, wishing, wishing, wishing. Acceptance is a key to a happier life. If we can just try to accept what is, and that wanting otherwise is often wasted energy, we will be happier. We would be better able to experience the moment more fully with this state of mind.”

 


Image Source: vicforprez via teachingliteracy.  Quote Source: Pyschology Today. “Every moment in our lives has the potential to be (and generally is) a completely unique experience. Absorb every bit of the moment. Treasure it by completely experiencing it. Congratulations, you are Zen.”