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Silence is more of an idea. A notion. The silence around us may contain a lot, but the most interesting kind of silence is the one that lies within. A silence which each of us must create. I no longer try to create absolute silence around me. The silence that I am after is the silence within… I believe it’s possible for everyone to discover this silence within themselves. It is there all the time, even when we are surrounded by constant noise. Deep down in the ocean, below the waves and ripples, you can find your internal silence. Standing in the shower, letting the water wash over your head, sitting in front of a crackling fire, swimming across a forest lake or taking a walk over a field: all these can be experiences of perfect stillness too. I love that.

— Erling Kagge, Silence: In the Age of Noise

Notes:

• Erling Kagge, in 1990, Erling Kagge and Børge Ousland became the first men ever to reach the North Pole unsupported. The expedition started from Ellesmere Island on March 8, 1990 and reached the North Pole 58 days later on May 4, 1990. They traveled approximately 800 kilometers on skis pulling their supplies on sledges.  Less than three years later, in 1992–93, Kagge completed the first unsupported expedition to the South Pole, covering the 814-mile (1,310 km) route in 50 days. Kagge had no radio contact to the outside world for the duration of this expedition.  In 1994, Kagge summited Mount Everest, thus becoming the first person to complete the “Three Poles Challenge“. (Source: Wiki)
• Erling Kagge, Photo: Lars Petter Pettersen in Norway2019.com