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It’s been a long day

failure-is-an-option


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It’s been a long day

Isolation offered its own form of companionship: the reliable silence of her rooms, the steadfast tranquility of the evenings. The promise that she would find things where she put them, that there would be no interruption, no surprise. It greeted her at the end of each day and lay still with her at night.

Jhumpa Lahiri, The Lowland


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It’s been a long day

Rich: I want to talk about this idea that is super important, the stories that we tell ourselves, about ourselves, and how we get caught up in these narratives that don’t serve you. Where do these stories come from and how we can decouple that narrative and begin the process of telling ourselves a new story.

Sharon: If you have a prevalent, frequent critical voice, your inner critic, sometimes what’s good is giving it a persona, give it a name. Give it a wardrobe. I have named my inner critic Lucy after the character in the Peanuts comic strip…I see this cartoon where Lucy is in the first frame talking to Charlie Brown and she says: “You know Charlie Brown, the problem with you is that you are you.” And then in the second frame poor Charlie Brown says: “Well, what in the world  can I do about that?”  Then in the third and final frame Lucy says: “I don’t pretend to give advice, I merely point out the problem.”

And I would keep coming back to the line: “The problem with you is that you are you.” Because that Lucy voice had been so dominant in my early life, I really credit my meditation training for basically having a different relationship to Lucy. Instead of on the one hand believing her completely, you are right Lucy, you are always right. Where on the other hand hating her, and fearing her and being shamed and all that.  I realized that I had two ways of approaching her. One was, Hi Lucy, I see you and the other was to Chill out Lucy.

Rich: Packed into that is the idea of becoming the Observer as opposed to identifying with that voice as being part and parcel of who you are, like wrapping it up in your identity.

Sharon: Very soon after I saw the cartoon, something great happened for me and my first thought was: “This is never going to happen again.”

Rich: It’s the negative bias. We’re hard wired, we’re predisposed to identify these negative things that occur to us and then choose to string these together and create this story of who we are, how we got here and what’s going to happen to us in the future.

Sharon: …we are conditioned usually towards negativity – – – you are thinking about your day, evaluating yourself on how well did I do today.  It’s not uncommon to only think about the mistakes and what you didn’t do that well, and where you didn’t show up that well, and it takes intentionality to say anything else happened today. It’s not hypocrisy. It’s not denying that there were issues. But it’s not all that happened.   To get to a truer, bigger picture, we have to actually move our attention consciously towards the good. Anything good happened today? Anything good within me? And that kind of elasticity reflects the ability of attention and part of the meditative process. But it begins with seeing the story…

Rich: I think about the story I tell myself, about myself. But also the story I tell about the other people that I encounter throughout my day, and that story is generally reflective of my own state of mind and how I feel about myself. If I feel good about myself, I’m probably going to tell a more flattering version…But when you really analyze it, you realize over the course of your life, billions of things have happened to you. Billions! And we extract out these 10 things that happen over the course of our life and we identify with them so deeply, so thoroughly that they infect and invade how we see ourselves and every decision we make. How we interact with other people. What words that come out of our mouth…Its amazing how pervasive it is. Its so cemented that the idea of even looking at that or being critical of the veracity of that, let alone reframing it, is something that I think that most people don’t even begin to engage in.

Sharon: That’s true. Absolutely true.  Which is why I think seeing the story is the first and most critical step because a lot of people don’t even believe that…we don’t realize how impacted we are by all those views, our Lucy coming at us…

~ Rich Roll, Interview with Meditation Master Sharon Salzberg on Real Love & The Art of Mindful Connection (Podcast, June 25, 2017)

 


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It’s been a long day

I just keep taking the next step knowing there’s no call for standing in the crowd and recounting my failures, there’s no retribution that demands I shrug off the notice of the works of my hands. There’s no need to deny or lessen the good by stepping back into my wanderings to tell of the bad. There’s grace in the ordinary life I live that just needs to live, knowing it’s all miracle, all of this beautiful stuff every morning. All the days long.

~ Lisa Tindal, from “The Essence of Days

(By one of our very own WordPress bloggers at the handle: Quiet Confidence)

 


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It’s been a long day

It’s worth mentioning that this is my edit. Of the roughly eight million words handwritten or typed into my diary since September 5, 1977, I’m including only a small fraction. An entirely different book from the same source material could make me appear nothing but evil, selfish, generous, or even, dare I say, sensitive. On any given day I am all these things and more: stupid, cheerful, misanthropic, cruel, narrow-minded, open, petty—the list goes on and on…It wasn’t easy revisiting what are now 156 volumes of my diary.

I broke the job up—a month or two per day—but after reading about me, I’d have to spend the rest of the day being me. I don’t know that I’ve ever done anything quite so exhausting.

~ David Sedaris, in his Introduction to his new book “Theft by Finding: Diaries (1977-2002)” (Little, Brown and Company, May 30, 2017)


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It’s been a long day

germany

Don’t be afraid to suffer—take your heaviness
and give it back to the earth’s own weight;
the mountains are heavy,
the oceans are heavy.

– Rainer Maria Rilke, from The Poetry of Rilke; “Sonnets to Orpheus


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It’s been a long day

DSC_5311_sf. Nepal, 11/2013. Young boy is resting on a cow.

People who dream when they sleep at night know of a special kind of happiness which the world of the day holds not, a placid ecstasy, and ease of heart, that are like honey on the tongue.

~ Isak Dinesen, from Out of Africa


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It’s been a long day

God has mercifully ordered that the human brain works slowly;
first the blow,
hours afterwards the bruise.

Walter de la Mare, from the The Return.


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It’s been a long day

Endurance comes only from enduring.
With a flick of the wrist I fashioned an invisible rope,
And climbed it and it held me.

Czeslaw Milosz, from a “A Magic Mountain” in New and Collected Poems (1931-2001)


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It’s been a long day

What many discover is that the need to do, accomplish, and succeed perpetually replenishes itself. My father regarded lulls not as a grace but rather as enemies. His generational, class, and personal baggage was such that the only thing that mattered was Work (of the big W variety, not the small w work of cleaning up and tending to family life). Work was a form of mesmerism and ego refuge: best to keep going.

~ Kyo Maclear, Birds Art Life: A Year of Observation


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