I started listening to this book on Audible during my morning walk last week. I had just completed the introduction and told Self: “This is a book you’ll never forget.”
And YOU will likely say, why should I bother. Or as a line from Nestor’s intro says: “But why do I need to learn how to breathe? I’ve been breathing my whole life.”
Exactly what I said.
Now, I can’t get this book out of my head.
Every breath, a gift.
Excerpts from the Introduction:
“90 percent of us—very likely me, you, and almost everyone you know—is breathing incorrectly and that this failure is either causing or aggravating a laundry list of chronic diseases… This work was upending long-held beliefs in Western medical science. Yes, breathing in different patterns really can influence our body weight and overall health. Yes, how we breathe…
This book is a scientific adventure into the lost art and science of breathing. It explores the transformation that occurs inside our bodies every 3.3 seconds, the time it takes the average person to inhale and exhale…
It will take the average reader about 10,000 breaths to read from here to the end of the book. If I’ve done my job correctly, starting now, with every breath you take, you’ll have a deeper understanding of breathing and how best to do it. Twenty times a minute, ten times, through the mouth, nose, tracheostomy, or breathing tube, it’s not all the same. How we breathe really matters…
By your 3,000th breath, you’ll know the basics of restorative breathing…
By your 6,000th breath, you will have moved into the land of serious, conscious breathing…
By your 8,000th breath, you’ll have pushed even deeper into the body to tap, of all things, the nervous system…
By your 10,000th breath, and the close of this book, you and I will know how the air that enters your lungs affects every moment of your life and how to harness it to its full potential until your final breath…
By the law of averages, you will take 670 million breaths in your lifetime. Maybe you’ve already taken half of those. Maybe you’re on breath 669,000,000. Maybe you’d like to take a few million more.”
— James Nestor, Breath: The New Science of a Lost Art (Riverhead Books, May 26, 2020)
Notes:
- Read James Nestor’s essay in the Wall Street Journal which was adapted from this book: “The Healing Power of Proper Breathing. How we inhale and exhale has profound effects on our health—and not just during a crisis like the pandemic.“
- Book Reviews can be found here.
Exactly… Great, this is great. Thank you dear David, Love, nia
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Yes Nia. My wake up call. Right here.
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This sounds like a fascinating read, pal. I have long suspected I could help myself manage stress more effectively by getting a better handle on my breathing,,as I have always found yoga soothing, but have I done anything about it? No., of course not. Perhaps now’s the time. Where are you in your journey?
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Where am I on my journey? Like this breathing thing? If yes, Step 1, Recognition of a Problem. 🙂
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Yes, the breathing thing. I am betting your respiratory rate drops every morning when you make your way to the water. That’s a start…😊
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it does…now he has me thinking about every breath and how I go about doing it.
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Well, I guess I know what I’ll be ordering today…..
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Hope I didn’t oversell. I’m consumed…again.
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If you aren’t “all-in” with what you are doing, you are simply wasting time.
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Yep, 100% concur with that
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A must read – just reading your post had me thinking…
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Mimi, this guy has me thinking about nothing else. He’s so deep into my head, my mouth, my breath, it’s frightening.
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Ok, now you’re scaring me…isn’t this supposed to be a good thing? Like meditation? Excuse me while I find a paper bag to breathe into – I’m starting to hyperventilate…😉
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LAUGHING!
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fascinating.
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I have a friend who is a yoga instructor. We were walking on the beach one day, the Michigan side of lake Michigan, and she told me she’s a certified Breath-Walk instructor!
Yes, it exists. I’m sending here this now!
I also am a believer in the Wim Hof method!
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Wim Hof?
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Here it is, and you can watch the Goop documentary with Gwinneth Paltrow and Wim Hof.
And ice-cold showers.
https://www.wimhofmethod.com
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This is the guy I told you about a few months back, pal!
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OMG, yes. And I’m 3/4’s of the way through the book and he discusses Wim Hof’s journey
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I found your words/your work
leftovers
from a JJ
who told me one thing. Write on
the breath.
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I’m replying to the above. Below:
I say to my young pups,
Breathe. Respond. That’s all you need to do for this audition.
(They are so beautiful and try so hard…. )
I’m only talking
to myself…
but maybe the words will land on a not-so-random hand gesture…. (NO emjoi here)
Maybe something will shift in their echo
of the Pinter pause they have accidentally landed.
It will be a private earthquake.
I don’t bet on any of this.
But I sometimes inhale
and let go slowly.
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JJ?
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YES!!! The science behind yoga breathing. It changed my life. Sounds like a great book!
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It is!
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Ordered … a little voice is saying what about a zoom breath workshop for non yogis? Lets see what the book reveals, and if it is interesting to others. 💛
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Hmmmmm. I should be getting book referral fees!
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It just arrived!
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Excellent!!!!
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I hope I didn’t oversell this book!
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I really like how straight forward his approach is. You don’t need to do yoga or be a yogi. Just connect to the breath! Modern medics and Pharma will not be happy. No money to made in this type of wellness. I’m going to read it, take notes and post about it. I think there may be something here that a lot of people can relate to, but may appreciate more guidance and practice.
And if not… it’s no biggie.
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So much pressure! 🙂
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Reblogged this on It Is What It Is and commented:
Deep breath!!! … “By the law of averages, you will take 670 million breaths in your lifetime. Maybe you’ve already taken half of those. Maybe you’re on breath 669,000,000. Maybe you’d like to take a few million more.” – James Nestor, Breath: The New Science of a Lost Art (Riverhead Books, May 26, 2020)
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Dammit David.
All jokes aside, I cannot help but think of Mick who could not breathe properly for thirteen years… I guess I’ll be adding this one to my Audible…
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So tired of these links to Wall Street Journal or Washington Post that we cannot read unless we subscibe. I can only subscribe to so many!
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You tell me what you need and I will flip you the full article.
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Awwwww…..
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🙂
Taking deep breaths, slowing everything down…
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5.5 inhales and exhales per minute.
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🙂
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very interesting!
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It is!
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I tried to alter my breathing, once because of my mom’s doc who told her to breathe deeply more often; once when I read a book on aerobics; and once again from a book of prayer. All I can say is, shallow breathing is underrated. (It works!)
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Shallow breathing….He’s suggesting 5.5 inhales and exhales a minute.
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LOL, my first thought upon reading that is, does the author think we are baby belugas?? Which caused me to look up sea mammals’ respiration, but I only got as far as seeing the gills of a splendidly retch-inducing sea slug and the next paragraphs were devoted to the 100-year old “strong argument” of two schools of scientists over the means of increased fish respiration when swimming faster — brain-preprogramming or contracted muscle-toggled. Anyway, I just tested myself by the second hand of the kitchen clock — 5.5 respirations in 35 seconds (by sheer force of will). I could probably make it all the way to a full minute. ONCE. lol How about you? Have you tried to do it?
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I’m trying. I’m trying. His argument is: “Why do you think whales live so long?” Because of their breathing!
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LOL! I don’t know, DK. Interesting, but life seems tough enough without consciously breathing! I will continue to hope that yawning and almost nightly sneezing fits (neither of which whales do) will fix any breathing imbalance, lol.
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LOL
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One to add to the list of must reads … thanks, Dave.
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Great, hope you enjoy Keith.
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thanks for the book recommendation – sounds like it took your breath away… 🙂
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Ha!
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I snatched up the last copy at the local bookstore. Your book references have never let me down. 😊
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OMG. The pressure now is screaming. It need PT to reduce the tension.
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Haha! When the pressure mounts, time to exhale … Or as the French Canadians say, “Respire par le nez!”. 😉
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Smiling. I need more of that.
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Sounds intriguing 🤔
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It was eye opening.
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Thanks Dave, I will check it out. 👍🏾
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Great, thanks Robert.
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Oh yeah, I’ve known for years I dont breathe right. I’m a shallow breather.
About 20 years ago I started losing some teeth. All in the back, so I kept my good looks, mostly. They would hurt like hell then just fall out. I guess about 6 teeth were lost. I learned that if I laid there and moaned, loud and long, it provided some relief. I didn’t know how, but it seemed to help.
Nowadays I wake up sometimes with a sour stomach. The same thing works. I moan and groan, loud and long. The more pitiful I sound, and the louder and longer I moan the better it works.
After about five or six big long pitiful moans, the discomfort is pretty well gone.
Anyway, we were talking about meditation at my NA group last week. A guy was talking about breathing while he meditates. And I realized that the way all my moaning and groaning works is because of the way it regulates my breathing. Long deep breath, then a long deep moan!
I think there is probably more to meditation than just moaning and groaning, but it’s a start.
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LAUGHING!
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Your response made me take a deep breath of appreciation. Thanks!
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This does sound fascinating! Since last October when I went to Toronto to begin a year long course on the embodied present, I have met weekly via Zoom with my cohort from the course. All of the embodied present begins with releasing the pelvic bowl to the in-breath, releasing to the out-breath. I am always entranced how grounded I am when I remain conscious of deep belly breathing — which allows me to bring my consciousness down out of my head brain into my belly brain!
Thanks for the book recommendation. Checking it out! I recommend Philip Shepherd’s “Radical Wholeness” – Philip is the architect of The Embodied Present Process
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So glad!
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I ordered this after reading a bit of it on Amazon, it’s FASCINATING and I think very informative. Reading it while nosebreathing and walking around our neighborhood. Many thanks for pointing it out.
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So great! Thanks for letting me know. Appreciate it. It is fascinating. I’m about 75% of the way through…
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Just stumbled on this NYT article on Breathe Better with These Nine Exercises. Maybe a quicker study than working through the book. https://www.nytimes.com/2020/07/18/at-home/coronavirus-breathing-exercises.html
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so good! Thanks for thinking of me…
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