Your morning coffee (90 sec)

Your morning coffee. In autumn, on the Seki River in Myoko Japan. Music is Holocene by Bon Iver.

SMWI*: Fly!



  • SMWI* = Saturday morning workout inspiration.
  • Source: wsj.comA dog catches a flying disk during a competition in Moscow. Photo by Sergei Karpukhin/Reuters.




Running. With M&Ms.


A quick check of atmospheric conditions:
87% humidity. 87% humidity.
Wind S 7 mph.

5:40 am.
I’m out the door.

There’s no ranting about weight gain this morning.  I’m tired of it. Tired of talking about itYou didn’t seem all that tired when you were savoring the M&M Chocolate Chip Cookies yesterday. Or the 4 you had the day before.  2-Day Count: 10. Staggering (Staggering) lack of discipline and will. 

1 mile marker: Impossible to neglect that this carriage is tired.  Shoulders heavy. Legs are anvils. Mind thick with resistance. M&M Blood clotting. 

2 mile marker: Head winds at 7 mph. I’m sweating like a plow horse in mid-August. If I go any slower, I’ll be pushed backwards.  It’s the Sabbath.  An appropriate morning to Call on All Gods for inspiration. Christian. Hindu. Muslim. Judaism. Any Creator will do. I look up. Hear nothing. Feel nothing. Appears that the disappointment in me is Universal.  All Gods to DK: Repent. [Read more…]

I fear their false urgency, their call to speed, their insistence that travel is less important than arrival

Where does it start? Muscles tense. One leg a pillar, holding the body upright between the earth and sky. The other a pendulum, swinging from behind. Heel touches down. The whole weight of the body rolls forward onto the ball of the foot. The big toe pushes off, and the delicately balanced weight of the body shifts again. The legs reverse position. It starts with a step and then another step and then another that add up like taps on a drum to a rhythm, the rhythm of walking. The most obvious and the most obscure thing in the world, this walking that wanders so readily into religion, philosophy, landscape, urban policy, anatomy, allegory, and heartbreak. […]

As a member of the self-employed whose time saved by technology can be lavished on daydreams and meanders, I know these things have their uses, and use them — a truck, a computer, a modem — myself, but I fear their false urgency, their call to speed, their insistence that travel is less important than arrival. I like walking because it is slow, and I suspect that the mind, like the feet, works at about three miles an hour. If this is so, then modern life is moving faster than the speed of thought, or thoughtfulness.

― Rebecca Solnit, Wanderlust: A History of Walking

Don’t miss Brain Pickings entire post: Wanderlust: Rebecca Solnit on Walking and the Vitalizing Meanderings of the Mind

Image: Sweet Senderipity

Catching Metro-North.


6:13 pm.
Madison Square Garden to Grand Central.
10 blocks North — 3 blocks East.
22 minutes to the 6:35 pm New Haven Line.
Rush hour. On foot.

Doable? Let’s go.

Street Vendors.
Food cart. Pita. Gyros.
Bus tour hawkers.
Three abreast.
Black Cars.
Red lights.
Bumbin’Jostlin’ (Sorry!)
Walk signs.
Don’t walk.
Soft spring breeze.
Pungent marinating garbage.
Zig. Zag.
City Buses.
Car horns.

[Read more…]

SMWI*: Breathe. With both barrels.



  • SMWI* = Saturday morning workout inspiration.
  • Source: All My Small Adventures (European Bison / Bisonte Europeo. Confined to protected areas in Eastern Europe)

Put it back. Put it back.


By the toe of my boot,
a pebble of quartz,
one drop of the earth’s milk,
dirty and cold.
I held it to the light
and could almost see through it
into the grand explanation.
Put it back, something told me,
put it back and keep walking.

~ Ted Kooser, “On the Road.” Delights & Shadows

 Image Source: Rockpiles


SMWI*: Let’s go for a run


Koala goes for a morning run…Get those knees up!

Notes: SMWI* = Saturday morning workout inspiration. Source: Thank you Susan.

You’re think you’re tough? You don’t know Tough.


Her name is Sarah Marquis. She’s 42. She’s Swiss. She spent three of the past four years walking ~ 10,000 miles by herself – from Siberia through the Gobi Desert, China, Laos and Thailand, then across all of Australia.

…Marquis tried to minimize human contact (and avoid dangerous characters). She hid her femininity with loose clothes, big sunglasses, hair piled up in a hat. (Be sure to check out what she looks like without disguise.)

…She has starved and she has frozen…To supplement the inadequate supply of noodles she could carry, Marquis brought a slingshot, a blow gun, some wire to make snares and a net for catching insects. In the warm months, Marquis ate goannas, geckos and bearded dragons. In the cold months, when the reptiles hid, she subsisted on an Aboriginal standby, witchetty grubs — white, caterpillar-size moth larvae that live in the roots of Mulga trees.

…When water was scarce, she collected condensation, either by digging a deep hole and lining the cool bottom with plastic or by tying a tarp around a bush. If those techniques didn’t yield enough liquid — and they rarely did — she drank snake blood. At night Marquis slept close to the trunks of trees, touching the bark in a way that she describes as “almost carnal.” She fell in love with a particular twisted and wind-bent Western myall tree on Australia’s Nullarbor Plain.

Don’t miss this story by Elizabeth Weil in the NY Times: The Woman Who Walked 10,000 Miles (No Exaggeration) in Three Years

Three thoughts:

  1. Wow.
  2. Inspiring.
  3. (Note to self: And you bi*tch about the humidity walking across town?)