So bizarre…yet I couldn’t stop watching and laughing. (Family said I was all alone in liking this one.) And, have no idea what the ending signifies. Exhaustion?
Saturday Morning Work-Out Inspiration: Silence
Saturday Morning Work-out Inspiration?
Running. Besting 100-year Old Men.
5:50 am. I’m off. 100-year old men running marathons and I’ve been filling the couch. Now there’s inspiration.
45F according to Weather Channel. Walk outside. Feels like 60F. Strip off running jacket. Fat man goin’ to fly.
Feeling HEAVY. Thanks to my enabler friend Lori. She sent a can’t miss recipe after last week’s Spaghetti Bolognese post. Zeke (dog) and I were sniffing around like crack addicts for 10 hours while the bolognese simmered in the slow cooker…with the aroma from the meat sauce oozing into every pore of the house. When the 6pm dinner bell rang, I was at the table with fork, salt shaker, large plate. Salad? NO. Bread? NO. Vegetables? NO. Keep all distractions out of the way. I told Zeke to stand back, I needed room to feed. Four plates later (at least I stopped counting at 4), I was licking my plate…and telling myself, maybe it’s time to stop. Bliss. Peace. 10 years from today, new FDA research will find that eating Spaghetti Bolognese extends life. And you’re going to think back and say that crazy man was right. You read it here first.
Back to the run. So, here we are. The day after. A DIRIGIBLE. LARGE AND BLOATED. On the road again trying to knock out some lbs. 100-year old running man drifting in an out. I’m half his age and can’t get the pistons firing. Wonder if he lied about his age. (That’s not nice. But something seems off. He looks better than 100. Hell, he looks better than I do.)
On February 23, 2013, 101 year-old Fauja Singh finished the Hong Kong 10km (6.25 mile) event in one hour, 32 minutes and 28 seconds. (That’s it! I’m going to kick his a** today. I’m sick of being embarrassed by 100 year old men. It’s sad. Really it is.) [Read more...]
Running. Like a Hippo.
6 am. I’m off. No slackin’ today.
32F. Feels like 27F according to Weather Channel.
Spring? Laughable.
Snarky Man is on the move.
Black wind breaker. Blue sweat pants. Red shoes. Black Chargers Tuk.
(How do you spell C-L-A-S-H?)
Reach for draw string to synch up sweats. Only find one end. The other end is buried in hole about an inch back. Are you kidding me? Paused for 1 second – - no chance I’m going back to change. Veer way wide of the Man today. He going gangster. Let his sweatpants hang off his a**.
THE MOOD.
It all started yesterday. 3 am.
Morning ritual of stepping on the scale. Followed by Morning Delusion. LED flashing. Flashing. Flashing. (Think 10 pm on Christmas Eve as a Child .)
And then BAM.
Followed by SHOCK.
The scale reports a new 5-year high.
“Hope has two beautiful daughters. Their names are anger and courage; anger at the way things are, and courage to see that they do not remain the way they are.” — Augustine of Hippo
I don’t know who Mr. Augustine is. But I’m looking like a Hippo. I have one daughter and not two. And her name is Anger.
I get off the scale. Inhale. Exhale.
Technology! Has to be that I jumped on the scale too quickly. It didn’t find its equilibrium. It needs to set itself.
I gently step back on. (Like, if I treat it more kindly, I might get a better outcome.)
Flashing. Flashing. Flashing. Flashing. Flashing.
DAMN IT!
Enough. We enter Day 1 of my new weight reduction program.
And as I reach Post Road on my run this morning, I recall my first day…
Running. In Confessional.
I’m off. 35F. Feeling good.
It’s the day after Good Friday.
The title of LaDona’s post banging around in my head like a 50 Cent Rap song – - the tricked up Chevy heaving up and down to the beat:
This Place Was Made By God.
This Place Was Made By God.
This Place Was Made By God.
I look around. Trees reflecting on the still waters of the Long Island Sound. Sun’s up in its full magnificence. Sky is a brilliant blue. Who else could have made this?
She goes on. This place was made by God, a priceless sacrament; it is without reproach.
(She’s so d*mn sure.)
And on. The most sacred day in the Christian calendar, and indeed, in Christianity itself. Inspiration for stunning, poignant music across the centuries. Even if you don’t believe, or if you do and God seems far away, the music speaks. And touches. And heals.
(I’m right there with you Sister on the far away part. And right there with you that the music speaks, touches and heals)
Then the mind, faster than a switchback on a BC mountain highway, turns to a conversation with a colleague on Thursday: [Read more...]
Saturday Morning Work-Out Inspiration: Our Killer
I share exercise inspirations on Saturday mornings to get me off the couch and out the door. This share by Steve Layman may be the most powerful story and research that I’ve read on this topic. A few excerpts…
The story starts with a Phil Bruno “super-sizing again…He was only a mile from his house, where his wife, Susan, was cooking the usual big Italian dinner for their family of five, but he was hungry now. The urge was automatic…Ten minutes later, with a bag of burgers steaming on the seat beside him, he pulled into a McDonald’s and ordered a Double Quarter Pounder with Cheese, an apple pie, and a chocolate shake to wash it all down…Phil had always loved food, which was part of the fabric of his tight-knit Sicilian-American family: Grandma and her lasagna were right down the street. But he’d been athletic in his youth, playing high school football and carrying a robust but reasonable 215 pounds on a six-foot-three-inch frame. Then, in his mid-twenties, he’d stopped working out, as many of us do when life starts to chew up our time. Over the years, his regular meals and high-calorie bingeing had turned him into a physical and emotional wreck. His joints ached whenever he used the stairs, his heart hammered, and he was possessed by a strange, burning thirst that no amount of ice water could quench. “I was 47 years old,” he says, “but I felt like I was 80.” [Read more...]
Running. With Galileo.
Late (LATE) start. Galileo’s Sun is up. I look up and bask in its warmth. I start my run into a cold headwind. Fingertips tingling. My eyes, fill with water. Like mist on cold air over warm waters. This will clear.
Run by the corner of Noroton and Post Roads. Church Corner. Ascension Episcopal. Noroton Presbyterian. Christ Scientist. Churchgoers are filing in. Man cradling baby in a papoose. Families striding briskly, holding hands with their children. Lady holding kerchief in place from wind gusts. Elderly couple shifts right to let me pass. Community. Peace be with you too.
I usually run too early to see churchgoers. Not today. Guilt washes over me. Eric joined his friends in attending a eulogy yesterday. “Weird,” he described it. “Awkward not having been to church in years.” He lights my fuse using less than 10 words. Jung scolds: “Everything that irritates us about others can lead us to an understanding of ourselves.” Then Robert Fulghum piles on: “Don’t worry that children never listen to you; worry that they are always watching you.” How quickly this has escalated. Yes, “my” Son – - he’s been watching. And now I’m irritated, here on Galileo’s beautiful Sunday. NO, gentlemen. Not today. You won’t get under my skin today. No sir.
Running. With Shirley MacLaine.
Late start. (LATE) Aspirational intentions at 5:23 a.m. not converted into action until late morning. Chopping through a mountain of Emails. Tumbling. Reading. Cat videos. (How many of these can I watch?) Find myself in workmanlike mode. Stress notched up a few clicks. And racing again – like mid-day on a workday treadmill at the office.
And then, I come across Terry’s post and Yellow lights are flashing…
I’m in a hurry to get things done
Oh I rush and rush until life’s no fun
All I really gotta do is live and die
But I’m in a hurry and don’t know why
~Alabama, I’m in a hurry
Oddly enough, my immediate concern is not why I am in such a rush on a Saturday morning. But, synchronicity. Why is Country Music around every turn. (Now Country music, this is something to be concerned about. Then the mind goes back to HURRY. What’s the Rush?) [Read more...]
Running. With Wolf Pack.

Here’s my Wolf Pack. Our Zeke on the left. Anya, the neighbor’s dog on the right. Zeke, a pure bred Hungarian bird hunting Vizsla. Anya, a rescue mix with herding in her DNA.
Zeke was acquired five years ago for hundreds (many) of dollars. (The King’s list of demands in dog selection included a sporting/running breed. It didn’t include acquiring someone else’s problems.) Anya was acquired from a shelter with no cash outlay. (*Hold this thought on dog profile differences.)
Trail running (and all running outside) has largely been suspended this winter season. Weekend exercise has taken the form of intermittent stabs on the elliptical machine in the attic…remote control in the right cup holder and water bottle in the left. Air temperature constant at 67F. No snow. No slush. No uneven surfaces. (And No Running Posts. Zero inspiration running on an elliptical.)
Weather warming this weekend. It was time to GET OUTSIDE. So, I prep. Ugg’s on. Strap Garmin on wrist. Grab iPhone. Earphones. Doggie treats. Two Dog leashes. Dog tags. Poop bags. Car keys. And stuff it all into a fanny pack. (Black manly style fanny pack.) Put on down coat. Pull on hat. (38F. Hat not needed but run will be arduous. No need to display thinning/receding and matted hair.) Jam running gloves in pocket. Grab Driver’s license and wallet and head out the door. (With the exception of dry food, ropes, crampons and ice axes, I’d be ready for climb up McKinley. Heavy load for a trail run in snow. Pulse quickens and I haven’t even left the car.) [Read more...]
Penguin Highway…
A twist on the Saturday morning work-out inspiration series. (And yes, one can’t get enough Penguins). Time to get up and at it…
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I lied to myself. I toed the line, but it wasn’t my line.
This is a cross between my customary Saturday morning work-out inspiration clips, a poetry reading and a nature walk – all shackled together into one captivating production. Charlotte Davies is the poet and narrator. Her voice, both soothing and haunting, rhythmically pulls you along the beautiful cinematography. As one commenter stated: No words. Just one. Ikaragarria! Good Saturday morning.
Revelation, a Visual Poem. from sebastien montaz-rosset on Vimeo.
We average 9.3 hours a day. And it’s lethal.
Sitting is the Smoking of our Generation:
- I find myself, probably like many of you, spending way too much time in front of my computer.
- As we work, we sit more than we do anything else. We’re averaging 9.3 hours a day, compared to 7.7 hours of sleeping.
- Sitting is so prevalent and so pervasive that we don’t even question how much we’re doing it. I’ve come to see that sitting is the smoking of our generation. [Read more...]
Path of Beauty
A woman walks in the Musée du Louvre, alone.
The museum is completely empty.
We follow this young woman in her dreamlike journey through the different rooms of the museum, between amazement and beauty, art and poetry.
I’ve never been to the Louvre. Or to Paris. (I know. I know. You’ve tiring of this rant.)
I’d like to take this walk to end a long week (and esp. when the museum is completely empty).
Wonderful two minute clip. And paired with sweet, dreamlike-fitting music by Sigur Ros.
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Saturday Morning Workout Inspiration: Virgin Islands
Now this has considerable appeal this morning as temperatures dip well below freezing. I’m inspired.
Action Sports St. John from Steve Simonsen on Vimeo.
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Saturday Morning Work-Out Inspiration: Thailand
Running. With Newtown.
Off to a late start today. Could not fire the engines. Or the head. Temperature: Brisk 35F. Not a trace of wind. And gloriously sunny. Sunny but dark.
I skip the hat. Skip the gloves. Skip the extra sweatshirt. I needed cold. Needed to feel alive. Needed a new path. A fresh 5-mile route. Away from the familiar.
9:45 am: I’m heading North. (It’s quiet out. Eerily quiet. I don’t hear birds. Traffic seems to be moving slower. Everyone mourning? Newtown is North. Sandy Hook Elementary School is 39 miles due North. TV images flicker by: Mother holding phone, screaming. Children being marched out of the building. “Close your eyes. Hold your hands.“)
Running. And Chafing.

It all started at around 8pm last night. Susan asked: “Do you really need that?“…this in response to my complaining earlier in the day about hitting new record highs for weight gain. And after my 4th trip to the fridge since dinner time. The “that” was a peanut butter (Jiffy Creamy) and blueberry jelly sandwich. Yes, I needed it. Badly. And I didn’t need someone, anyone, scolding me. (Am I a child?) I continued lapping the peanut butter on the bread – jabbing the knife into the jar – spreading on a few extra layers. I don’t lift my head. She continues on from the other side of the room. ”You know, you should read this book on life style changes in what you eat. You can lose weight by just eating healthier. You are not getting enough proteins. This is causing you to crave potato chips, sugars and salty foods.” Blueberry jam dribbles out of the corner of my mouth. I look up. Fat man’s blood pressure building…readying himself for counterpunching. I glance up and glare. She continues: “You know that I’m just trying to help.” I take the last remaining bite and jam dribbles down my shirt…well doesn’t that about capture it. Enough! My turn…trade a boulder for a pebble. ”I don’t need to read a bloody book to tell me that I eat junk and too much of it. And I certainly don’t need you haranguing me about it.” Now, if I had just stopped there. Trade the ocean for a drop of water. ”So tell me. If this book is so good. How’s it working out for you?” Nearing 30 years of marriage you know exactly where the nerve endings are and where to jab. Yep, direct hit. Then regret washes over me. But not enough to apologize. She knows I didn’t really mean it. Right. [Read more...]
Still Standing.

The stone walkway may be 2.5 feet at its narrowest point. The shore line is 7-8 feet down from the walkway. It’s narrow, it is a ways down and I’m always wary. I must have been daydreaming. Or better stated, distracted by day-work-worrying.
I’m on my morning run.
My right forearm slams into the end of the steel I-beam guard rail. Here it comes. A car crash in slow motion. A Bruce Lee flick. With much less grace. The I-beam doesn’t move. But it moves me. It spins me around. Full Stop. Drop. Roll. Air explodes out of my chest. I’m gasping for air. More stunned than hurt. I’m down flat on my back for a few seconds, grateful that I didn’t plunge into the mud and frigid waters in the bay. I look around to see if anyone caught the show. No one is yelling “Man Down. Man Down.” We’re clear. Pride intact. [Read more...]
Running. With Nature.
6:15 am. I finish up my blog posts. Finish bantering with Mimi. I pan through the Weather app on my iPhone for a temperature report on my set locations: Miami 61 F/78 F. Sunny. Sydney 67/81. San Diego 54/65. Home: 29 F/41 F. (Brrrrrrr. I shiver. Do I really want to do this? Maybe I should wait until later this afternoon when temps climb. Come on. Who are you kidding? If it doesn’t happen RIGHT NOW, it’s not going to happen pal…you know that.)
6:20 am: I put on sweatpants, sweatshirt and grab baseball cap. (Mind is chattering… should I drape myself in layers…thermal underwear and thermal undershirt…and Tuke/Beanie. Are you kidding? A mere 29°. A Canadian, last time I checked. Man-up.)
6:24 am: Grab headphones, iPhone and Garmin GPS watch. (Notice that I have 1 bar of power left on Garmin and 2 bars on iPhone. Irritated. Irritating. Hundreds of dollars of e-equipment and they can’t hold a charge for more than a few hours. Yep, good one - Gadget Man is blaming battery life. Be grateful. Thanksgiving. Day of Sabbath. And I’m sniping.) [Read more...]
Work-out Inspiration: Breathe
Excuses. Stack ‘em up.
#3: My job takes my time and energy. #4: I’m too tired. #14: The weather sucks. #15: I AM NOT MOTIVATED. There we go. They are on the table. My excuses not to exercise (again). Leo Babauta @ Zen Habits wrote a recent post titled 15 Great Excuses Not to Form the Fitness Habit that has lingered with me. He lists 15 excuses that have blocked him from exercise – along with his “excuse blasters.” And of course, I’ve added my commentary… [Read more...]
Running. With Guilt.
4:05 am. And STILL, no cable, no phones, no internet.(Morning routine disrupted. Motivation waning. Out of bed. But out of sync. Ranging somewhere between live fish in boat flopping around the deck to full Train derailment.)
4:07 am. Begin surfing internet on iPad. (Wondered what I used to do at 4am in the “old days.” B.I. Before internet. I don’t even remember. Ah, yes. I used to read. Like books. Real Reading has plummeted. Guilt washes over me.)
4:15 am. Still reading and surfing. Mostly surfing. (Mind shifts to AT&T 3g – confident that their gouge meter is running. I’m watching cute cat and dog videos while AT&T is performing alchemy – turning my minutes into cash.)
4:22 am. I hit publish on my work-out inspiration post. I look out the window. Black as coal. Touch window. Feels cold on finger tips. (Shut-er-down. Enough alchemy feed stock for AT&T. Mind shifts to Running in the cold and in the dark. Hmmmmm. I grab my Grandma’s hand-knitted quilt and fall heavily into the couch. Now, there’s inspiration for you.)
7:00 am. Conscience wakes me. I need to exercise NOW or this will never happen. (Mr. Work-Out Inspiration Man needs inspiration.)
Saturday Morning Work-Out Inspiration
Get Up. Get Out. Don’t Sit.
“…New research this month finds that the more time someone spends sitting, the shorter and less robust his or her life may be. The findings were sobering: Every single hour of television watched after the age of 25 reduces the viewer’s life expectancy by 21.8 minutes. By comparison, smoking a single cigarette reduces life expectancy by about 11 minutes. Looking more broadly, they concluded that an adult who spends an average of six hours a day watching TV over the course of a lifetime can expect to live 4.8 years fewer than a person who does not watch TV. Those results hold true even for people who exercise regularly. It appears a person who does a lot of exercise but watches six hours of TV every night might have a similar mortality risk as someone who does not exercise and watches no TV…” [Read more...]
Saturday Morning Work-Out Inspiration: “Move”
“Move” was shot in Victoria, British Columbia, my home province.
MOVE – A (very) Short Film About Trail Running from Darcy Turenne on Vimeo.
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Saturday Morning Workout Inspiration
Zeke and Ralph…
We were overdue for a Zeke post.
That’s our Zeke on the right. He’ll be five years old in December. That’s Ralph on the left. Ralph is two and he’s Zeke’s “BFF.”
They are both Vizslas but Ralph comes from Hungarian lineage – bigger boned, bigger paws and carrying the squared off handsome look of Sean Connery.
Ralph is not much of a swimmer but he gobbles up a whole lot of earth in a hurry. Zeke, ever the optimizer, can’t catch Ralph in a dead heat and cuts corners to run Ralph down.
They walk together 3-4x a week and have become a common sight around our neighborhood. Despite his size advantage, Ralph is deferential to his adopted “older brother.” He greets Zeke with kisses each time he comes over for his walk.
These two keep a smile on my face long after they are gone for their walk – Mother Nature power washing me with her warmth, her beauty and wave upon wave of dog happiness.
Good Sunday morning…
Photo Credit: Thank you Susan.
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Workout Inspiration: Gotta start by moving your feet…
Saturday Morning Workout Inspiration
Source: marcdesa via naniithran
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Energy and Fluidity
“I hand drew every frame of this using Microns and composited them onto brown paper.” (HE HAND DREW “EVERY” FRAME…)
“The goal was to capture the energy and fluidity that goes into the sport of basketball.” (And boy, did he accomplish this beautifully…)
This time slot on on Saturdays is customarily reserved for running shoe company ads, bangin’ music and related clips for work-out inspiration. Not this time. In a minute and a half, Eric Funk inspires us to move with his art.
MicMac Lane from Eric Funk on Vimeo.
Set your alarm (and go)
Sounds like a plan for today. (Ex bra, body butter & lotion, tinted cheeks, painting nails, etc.)
Source: fornowjustcarryon via tyleroakley
Sounds
One minute of audio sensory stimulation. Sounds. A blessing that we can hear all of them. Darren Aronofsky is a film director, screenwriter and film producer.
Sounds of Aronofsky from kogonada on Vimeo.
Source: Explore
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A short walk with a good friend
45 seconds to a smile (money back guarantee…)
Vowels
Simple. Beautiful. Hypnotic. Words are magic.
Vowels from Studiocanoe on Vimeo.
Source: Brainpickings
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Sunday Afternoon: The pleasure of everyday simple things…
No spoiler alert here. I watched this a video a few times and then the “AHA” moment hit me as to why this video ends like it does…
The pleasure of from Vitùc on Vimeo.
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Words…
I watched this seven times. I learned something new each time. (Hint: Think “word sequence.“) Bottom Line: CLEVER.
WORDS from Everynone on Vimeo.
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Witness a profoundly inextricable connection with all living things…
As we traversed rural India at the speed of a couple of miles per hour, it became clear how much we could learn simply by bearing witness to the villagers’ way of life. Their entire mental model is different—the multiplication of wants is replaced by the basic fulfillment of human needs. When you are no longer preoccupied with asking for more and more stuff, then you just take what is given and give what is taken. Life is simple again. A farmer explained it to us this way: “You cannot make the clouds rain more, you cannot make the sun shine less. They are just nature’s gifts—take it or leave it.”
When the things around you are seen as gifts, they are no longer a means to an end; they are the means and the end. And thus, a cow-herder will tend to his animals with the compassion of a father, a village woman will wait three hours for a delayed bus without a trace of anger, a child will spend countless hours fascinated by stars in the galaxy, and finding his place in the vast cosmos.
So with today’s modernized tools at your ready disposal, don’t let yourself zoom obliviously from point A to point B on the highways of life; try walking the back roads of the world, where you will witness a profoundly inextricable connection with all living things.
–Nipun Mehta, PATHS ARE MADE FOR WALKING: Four steps to take on the road of life, Parabola, Fall 2012.
Thank you crashinglybeautiful from parabola-magazine.
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Sunday Morning: Fly…
Good Sunday Morning. Let me make two points here: 1) I would NEVER do this. 2) Wow! I could not stop watching. Base Jumping at Mirror Lake, Norway. Breathtaking landscape. Exhilarating flight.
Last Walk Around Mirror Lake – Boom Bip (Boards of Canada Remix) from FroschYankee on Vimeo.
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Sunday Morning: Take a walk back to childhood…
Playing outside, skipping stones, drinking water from a stream, walking with stick, no worries about time – all warm childhood memories. And this set in a stunning Icelandic landscape to Bon Iver’s music.
Good Sunday Morning.
BON IVER “Holocene” from nabil elderkin on Vimeo.
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Sunday Morning: Walk with Me…
Good Sunday Morning.
WALK WITH ME from david babendreyer on Vimeo.
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Sunday Morning: Beautiful Day at the Dog Park…
The short clip reminded me of the Sunday mornings (rain, shine, bitter cold or snow) that we’d take Zeke to the dog park to play with his friends. The video is paired with happy music. Bet you dinner you smile at least once and your heart warms at least one degree. (Easy Money!)
Good Sunday Morning.
Beautiful Day at the Dog Park from Kelsey Wynns on Vimeo.
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Work-Out Inspiration: MOVE.
MOVE from Rick Mereki on Vimeo.
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- Yes, I need to lace them up

30 Gifts to 30 Strangers…
Lucas, a Brazilian man, moves to Australia and is grateful for the country and its people for open their arms to him. On his 30th birthday, he decides to thank 30 complete strangers in Sydney by handing them each a gift. ”Man’s first responsibility is to be happy…The second is to make everyone else happy.” Video is paired with beautiful music (This is the place where I feel at home…).
30 gifts to 30 strangers in Sydney from Lucas Jatoba on Vimeo.
Related Feel-Good Video Posts:
- Perfect Darkness
- Did you enjoy your story?
- Water & Rocks…(South Island, NZ)
- Walk in Nature
- Soak in San Francisco
- Tap. Tap. Tap. On the heart…
- Of Souls & Water…
- Africa in Black & White
- Beauty in Motion
- We are all connected…

Sunday Morning: Perfect Darkness
The two-minute clip reminds me of the calm, peace and beauty of nature on my early morning runs. Video is beautifully paired with music by Fink.
Good Sunday Morning.
PERFECT DARKNESS from Christian Anderl on Vimeo.
Related Posts:
- Sunday Morning: Did you enjoy your story?
- Sunday Morning: Water & Rocks…(South Island, NZ)
- Sunday Morning: Walk in Nature
- Sunday Morning: Soak in San Francisco
- Sunday Morning: Tap. Tap. Tap. On the heart…
- Sunday Morning: Of Souls & Water…
- Sunday Morning: Africa in Black & White
- Sunday morning… (Erik Satie – Gymnopédie No.1)
- Beauty in Motion
- Sunday Morning: Madison
- Sunday Morning Inspiration from Kewaunee County Wisconsin…
- Thankful Sunday…
- Sunday Morning: Her Morning Elegance…
- Sunday Morning… (Avro Part)
- Sunday Morning: We are all connected…
- Sunday Morning: Riding The Red Arrow

Sunday Morning: Did you enjoy your story?
Soothing. Uplifting. Inspiring.
Good Sunday Morning.
a story for tomorrow. from gnarly bay productions, Inc. on Vimeo.
Related Posts:
- Sunday Morning: Water & Rocks…(South Island, NZ)
- Sunday Morning: Walk in Nature
- Sunday Morning: Soak in San Francisco
- Sunday Morning: Tap. Tap. Tap. On the heart…
- Sunday Morning: Of Souls & Water…
- Sunday Morning: Africa in Black & White
- Sunday morning… (Erik Satie – Gymnopédie No.1)
- Beauty in Motion
- Sunday Morning: Madison
- Sunday Morning Inspiration from Kewaunee County Wisconsin…
- Thankful Sunday…
- Sunday Morning: Her Morning Elegance…
- Sunday Morning… (Avro Part)
- Sunday Morning: We are all connected…
- Sunday Morning: Riding The Red Arrow

How do you breathe?
Whether you love, hate or are indifferent about fly fishing, I’ll bet this clip takes your pulse up and then quickly down to a calm, peaceful state in less than two minutes…
Related Posts:
- Symmetry…
- Walk in Nature
- Soak in San Francisco
- Tap. Tap. Tap. On the heart…
- Of Souls & Water…
- Africa in Black & White
- Beauty in Motion
- Sunday Morning: We are all connected…
- I watch. I can’t break my stare. And, calm settles in…
- Life is Color (and 250,000 Bouncy Balls)
- Everything In Its Right Place
- What If It Rained. We Didn’t Care
- If Your Heart Is Bleeding, Make the Best of It.
- It Gets Better
- Friday Night Mesmerized
























