Perspective (noun): An Anvil Dropped On Your Head.


It was 11:30 am this morning.
A bruising day and still on the wrong side of noon.
A meeting. A call. Another call. Another Call. A meeting. Another meeting.
And triple tasking, banging out emails during calls and reorganizing tomorrow’s calendar.
Then, a break in the storm.
Get off your a**.  Now!  Take a walk. Sitting is killing you. And if not that, the urine backup may get you first.

I grab my smartphone and scan the subject headings of my personal emails.
Half way down my in-box, my eye catches text in the subject line: “live and learn suggestion.
All in lower case.
The antennae clicks up a notch.  High probability of spam soliciting SEO help or telling me my blog sucks and I need professional help.

My thumb slides up to the DELETE key. [Read more…]

But your attention is focused, your vision becomes crystal clear


As soon as the stressful event occurs, it triggers the release of the cascade of hypothalamic, pituitary, and adrenal hormones — the brain’s stress response. It also triggers the adrenal glands to release epinephrine, or adrenaline, and the sympathetic nerves to squirt out the adrenaline-like chemical norepinephrine all over the body: nerves that wire the heart, and gut, and skin. So, the heart is driven to beat faster, the fine hairs of your skin stand up, you sweat, you may feel nausea or the urge to defecate. But your attention is focused, your vision becomes crystal clear, a surge of power helps you run — these same chemicals released from nerves make blood flow to your muscles, preparing you to sprint.

~ Esther M. Sternberg, The Balance Within: The Science Connecting Health and Emotions



Damn well need to see

blue eye

One year ago, almost to the day, my post was titled “I Need to Read.”

Six months ago, my post was titled “See.”

The immediate thought was that the cycle was shortening, and the pain was increasing. (What happens at three months? Could this be the reason for the frequency of your posts increasing? Shudder.)

But, we’re not going there.

Rachel (daughter) prodded me to share my story about my visit to the ophthalmologist on Monday.  Love my girl.  She loves to see her big, tough Daddy in vulnerable positions. (Her Dad, meanwhile, wonders what possesses him to reveal “these” stories on social media.) [Read more…]

We are what we do every day. Nothing more.

snowflake, differentiation, unique, inspire, inspiration

“The snowflake moment we idolize, that final and glorious crystalline state which Bentley captured on black velvet time and time again, does provide justification for everything else. It is the end, and so must mean something, must make a bold statement about the substance and quality of our existence. But the snowflake moment is just one of a countless million moments, an isolated still shot of an existence that is predominantly defined by its very motion. We are what we do every day. Nothing more.

~ Scott Schwertly, The Snowflake Moment

Image Credit: Thank you headlikeanorange