Above Beachy Head in East Sussex, England.
And if you liked this, check out “June.”
This short film beautifully captures the soul and spirit of Japan. (And we’ll forgive them for wrapping it with Bon Iver’s beautiful Holocene.)
Good Sunday Morning.
The Lavaredo Ultra Trail Race is 119 km long (73 miles) and 5,850 meters (3.64 miles) of altitude gain. The race starts from the center of Cortina in the southern Alps in Northern Italy. There were ~600 participants coming from all over the world for a race that embraces the most spectacular places of the Dolomites: the Crystal, the Tofane, Cinque Torri, and of course the Three Peaks. The winner was Anton Krupicka from the United States who finished in 12 hrs: 42 min: 31 sec. (10.44 minute avg per mile.) The top finisher for the Women was Rory Bosio from the United States who finished in 14 hrs: 29 min: 35 sec. (11.9 min avg per mile.) (Source: ultra trail.it)
SMWI* = Saturday Morning Work-out Inspiration
You going to say, you don’t have 12 minutes to watch this. Then you’re going to look back weeks later and find, it has never left your consciousness. Watch Narcose.
Deep water freediving exposes its practitioners to a form of narcosis, which induces several symptoms, among which a feeling of euphoria and levity that earned this phenomenon its nickname of “raptures of the deep”. The short film relates the interior journey of Guillaume Néry, the apnea world champion, during one of his deep water dives. It draws its inspiration from his physical experience and the narrative of his hallucinations.
SMWI*: Saturday Morning Work-Out Inspiration
LIKED it. Enough to watch it 3x. Not sure why. And not sure I fully understood it…all interpretations welcome.
Good Friday or Christmas Day, this message rings in the season. In this clip, the film producers spent the day talking with people who were going to spend their Christmas on the streets. You can find more on The Dream Dealer here.
Here’s my morning meditation. 20,000 to 40,000 big-eye trevally shoal as part of a mating ritual. MUSIC UP.
Do you know what is like to be like an elephant? walk like an elephant? eat like an elephant?
It was curious to think
that the sky was the same for everyone.
The ground beneath their feet may be different
But the sky remains the same
The sun, the stars, and the people under the sky
were also very much the same
all over the word
hundreds or thousands or maybe millions of people
just like this…
wel·kin [wel-kin], n, the sky; the vault of heaven.
If tomorrow wasn’t promised,
what would you give for today?
Forget everything else.
Forget everything else.
Forget there was any sun light left,
what would you spend today thinking about?
We get one opportunity in life.
One chance in life to do whatever you are going to do.
To lay your foundation.
Whatever legacy you are going to leave,
Leave your legacy.
And its found through your effort.
Wins and losses come a dime dozen,
But effort, nobody can judge effort.
Because effort is between you and you.
Effort doesn’t have anything to do with anybody else.
Because every day is a new day.
Every moment is a new moment.
So now you’ve got to go out and show them
that I’m a a different creature, now,
then I was five minutes ago.
Because I’m pissed off for greatness.
Because if you aren’t pissed off for greatness,
that means You are ok with being mediocre.
And no man in here is OK with being mediocre…
SMWI*= Saturday Morning Work-out Inspiration
“20 years ago, Steven Millward tragically broke his neck falling off a rodeo horse; now, he must call upon his friend, veteran horse whisperer Grant Golliher, to gentle the new colts about to enter his herd. Through Grant’s compassion and dedication to the horses, Steven becomes inspired to live his dreams of riding once again.”
As I told your Mom in our wedding vows,
I promise to love you fiercely too.
One day, when you’re a Mother, you’ll know the kind of love that I am talking about.
A love that makes my eyes well up with tears of joy when you simply hug me.
A love that moves me to rise from bed and check on you at three in the morning mostly because I just miss you when you sleep.
A love that makes it hard for me to let go of your hand when you try to balance on something because I know you need to learn from your mistakes.
I promise to look you in the eyes when you come to me with a problem.
I’ll always want to fix it for you right then and there.
I promise to listen as to whether you’ll want a hand or just an ear.
I promise to drop you off at college and when I do, I promise to do my best to contain my excitement for you so that I won’t embarrass you in front of your new friends.
I promise to have a reputation amongst your friends as a Dad that intimidates your boyfriends.
I promise to raise you to be strong and independent.
I promise to cry when I let go of your hand when I let go of your hand at the alter…
…I want you to know that every time when you open the door when I come home from work you’ll see a smile on my face
My arms already open ready to catch you
I’ll always be ready to catch you…
For you, Rachel…
I was transported by this short film. Wonderful photography, paintings and family. These two have it together.
Painter David Marshak and photographer Sarah Tacoma talk about their love of art and each other as they describe the building of their “tiny little kingdom…
“And fulfillment is a different word from happiness, right. Fulfillment is an enriched experience that comes from several different angles …”
And this post was inspired by this “List of Nice Sounds“
“What does flavour look like? How does it sound? These are the questions that inspired herb and spice experts, Schwartz, to create what they describe as a ‘Sonic Flavourscape’. Several tons of black peppercorns, cardamom, turmeric, paprika, cumin seeds, ginger, chilli and coriander were rigged to explode in perfect sync with a bespoke musical composition. Each explosion represents an individual piano note or chord, which when filmed at high speed, creates a surreal three dimensional sound scape.”
n. an image that inexplicably leaps back into your mind from the distant past.
You are immersed in the passage of time. Sometimes you can feel the current moving. Sometimes you forget it’s there, only to be reminded again, another in a series of passing moments. A moment is defined by its momentum. It keeps moving. We think of a memory as somehow dead. As a memorial, anchored in its own time and place. A half buried reminder of what was once here. You can’t just hang on to things. You have to let go. You have to move on. It’s hard to imagine that certain memories are still alive. Still fighting against the current. Struggling to keep up. That certain images still have the power to leap back into the present. So you look across the room at someone you know. Maybe they’re all grown up. Maybe they have children of their own. Maybe you’ve known them for 50 years. But in your eyes they are still the same goofy kid you once knew. It’s not just the moments that we remember. Not the grand gestures and catered ceremonies. Not the world we capture poised and smiling in photos. It’s the invisible things. In minutes. The cheap raw material of ordinary time. These are the images that will linger in your mind, moving back and forth. Still developing.
~ John Koenig
The poem “Solitude” was written in 1983 by Ella Wheeler Wilcox, an American Author and poet (1850-1919). It was her most enduring work. The inspiration for the poem came as she was traveling to attend the Governor’s inaugural ball in Madison, Wisconsin. On her way to the celebration, there was a young woman dressed in black sitting across the aisle from her. The woman was crying. Miss Wheeler sat next to her and sought to comfort her for the rest of the journey. When they arrived, the poet was so depressed that she could barely attend the scheduled festivities. As she looked at her own radiant face in the mirror, she suddenly recalled the sorrowful widow. It was at that moment that she wrote the opening lines of “Solitude“: [Read more...]
On the weekend of October 12th in Joshua Tree, California, artist Phillip K Smith III revealed his light based project, Lucid Stead. People as far away as New York City and Canada traveled to the California High Desert to experience it. Numerous media sources have asked to do cover stories on the work. Thousands of photos professional and amateur, were taken, posted and shared across blogs and social media sights. In just over 30 days, Lucid Stead officially became a phenomenon.
Composed of mirror, LED lighting, custom built electronic equipment and Arduino programming amalgamated with a preexisting structure, this architectural intervention, at first, seems alien in context to the bleak landscape. Upon further viewing, Lucid Stead imposes a delirious, almost spiritual experience. Like the enveloping vista that changes hue as time passes, Lucid Stead transforms. In daylight the 70 year old homesteader shack, that serves as the armature of the piece, reflects and refracts the surrounding terrain like a mirage or an hallucination. As the sun tucks behind the mountains, slowly shifting, geometric color fields emerge until they hover in the desolate darkness. This transformation also adapts personal perception, realigning one’s sensory priorities. A heightened awareness of solitude and the measured pace of the environment is realized.
Smith states, “Lucid Stead is about tapping into the quiet and the pace of change of the desert. When you slow down and align yourself with the desert, the project begins to unfold before you. It reveals that it is about light and shadow, reflected light, projected light, and change.”
Deep in the belly of these vermillion walls
Our minds open to adventure and experience.
We squint to the back of our lenses
And down to the tips of our fly lines
Crossing paths and coming together to tell a story.
This place is home to the blood of this land.
An emerald green water full of life, and full of hope.
She’s had a long journey.
Thousands of miles she’s travelled.
Veining her way through rock and crevice.
Rugged and raw to bless us with her fertile waters.
A place painted by Gods and carved by time.
A mighty river and a mighty canyon in the land of the Navajo.
Her currents meander over stone and sand
In a rhythm uniquely her own
Her color unlike anything else
Her glimmer, mesmerizing.
She has a heartbeat.
She dances with the winds and the grass.
She dances with life and we’ve come for what’s beneath it all.
In this box of trickery,
a shimmer of gold.
A subtle twist of thread and wire.
The trout we seek are strong and smart.
A worthy test of our skills.
Our tactics and presentations must be perfect.
The throw of our line must gently lay on the waters’ currents.
This is what we’ve come for, and what we live for.
Our search for the perfect riffle.
The rise of a hungry trout.
Friendships and memories.
This is an unforgettable place,
Where the earth and the heavens come together.
There is life, warmth and beauty everywhere up here.
360 degrees of pure magic.
Around every turn our lens capture the light and the dark of it all.
A Father and Son.
A lone fisherman.
The love for nature and art.
And blurring the lines in between.
We now see life, light and shadow
in a different way than we did before.
And we walk away
without leaving a trace of our modern trappings.
While this gold piece of the natural world
has left an indelible mark
on our all of spirits.
SMWI* = Saturday Morning Work-out Inspiration
20 October 1944
US Army Air Force Base
I hoped I would never write this to you. In a little less than an hour, I’ll be strapping myself into my old plane and pointing my nose westward. I’ve seen the orders. I think it will be for the last time. And, so, suddenly I find my life stripped away, like the branches of an old, black tree. All that matters is that I write this to you.
I know that you won’t remember me. Not really. When I spent three days with you last year when you were 6 months old, and although you can’t yet understand it, I loved you more then than you might imagine loving anybody right now.
Now listen to me. This Life, know that it is precious. You’ve got to grasp it, every little whiff of it that passes by you. It won’t be easy. It won’t be certain. Not now. Not in your unimaginable future. Don’t be surprised. No, embrace the stiff winds and the lonely heights. Remember your name. Never turn away from the right course because it’s hard. Above all, love. Scrape out the bottom of your soul. And love for all you’re worth. And when you find her, risk everything. Die a thousand deaths to get her. Don’t look back. When you grow older, older than I’ll ever be, blow on the embers of that first heroic choice. You’ll be warmed, sustained.
Some day, you’ll have a son, remember, he’s your greatest gift. Tell him these things. Make a man of him. Love him. Don’t live to get money. Have a few things, but make them good things. Take care of them. Learn how they work. There is beauty in the smell of good machines and old leather.
When you walk, alone, in the autumn, down roads at night, with trees tossing in the sunset, know that I would give everything to walk with you and tell you their names. But I there, in the light, through the branches, and I’m loving you where I see you.
I must go now. All my love. For ever and ever.
Some Staff Mean.
Some Staff Good.
They say he not part of the world.
It felt bad.
He’s not part of the World. He evil.
I want a good life, too.
“When he was a toddler, Alonzo Clemons suffered a brain injury. It forever changed the way he learns and communicates but also the way he interprets the world around him. Very early it became clear to Alonzo that he had to sculpt. He was institutionalized for ten years in a state hospital which wasn’t a pleasant experience, but he continued to find ways to make delicate figures with his hands. When they wouldn’t give him clay, he would scrape warm tar from the parking lot.”
You can learn more about Alonzo Clemons’ work at alonzoclemons.com
Hold a magnifying glass to this relentless, unsympathetic city.
And we find ourselves, lonely, but never alone.
We make our way.
We choose our paths.
We decide who we are.
Pulled and pushed in the silence of our thoughts.
While on side streets named for those forgotten.
Preoccupied with universal struggles that seem so unique.
We ask the questions that aren’t always answered.
Who am I?
Who will I be?
What have I become?
We arrive, and the innocence is bliss, but fleeting,
As we learn the truths of being human.
We are the loved, and the unloved.
The wanted, and the forlorn.
And in those moments between the light and the darkness
We find ourselves, lonely, but never alone.
~ Paul Riccio & Molly Finley
Credits: Thank you Swissmiss
From the beaches of Fort Myers and Sanibel on the west coast of Florida…
Good Sunday Morning
10+ years ago, Frank Torres, a colleague from work, had suggested that I buy a single pair of hand crafted Italian shoes. His face lit up when speaking about his visit to Italy, visiting shoemakers and speaking of the quality of the product. I scoffed. “Do me a favor. Just do it.” So, I did as he suggested. And, I’ve never looked back. I slide on my shoes each morning and think of that short 3-4 minute conversation with Frank. The form fit and cushioning offers me a magic carpet ride through the stress packed days. Frank, if you’re out there and by some miracle you are reading this post, this clip is my thanks to you. While it’s not of an Italian shoemaker, it offered me similar inspiration. “Yes, Frank. You do get what you pay for.”
Barbora Veselá is London based footwear designer and maker. Her work reflects deep technical knowledge and creative competence. She likes to challenge classic shoe making techniques, yet use them with respect and celebrate its value. Playful and inquisitive thinking brought into old craftsmanship is what makes her work strong and unique. A special construction method has been developed and used across her collection. Multiple layers of leather scrap pieces are added on the last and subsequently sanded down to achieve the final shape and unique colour pattern of the shoe. More shoes displayed here. (Source: barbora vesela)
“Meet Jack English, a 93-year-old legend who lives in a cabin isolated deep in the Ventana Wilderness, located in the Santa Lucia Mountains along the Central Coast of California. While on a hunting trip he learned that an old homestead in the Ventana Wilderness was being put up for auction by the estate of a childless heiress. He put a bid on the property and won. On the land he built a small cabin using materials from the land and milling trees by hand. When his wife passed away, Jack effectively left “society” and moved to the cabin full time.”
More on Jack English @ The Santa Barbara Independent: Jack
Good Sunday Morning
“It’s a tradition that’s been handed down. Rice farming in the community has been a really big deal. That’s what has driven our community for quite some time. I couldn’t wait to get into the field with my Dad. That was probably one of my favorite pastimes. He was there. He worked a lot. He worked very hard at what he did. He was always there to give me a hand…and give me just enough room to hang myself. When I originally left to go to school, that was my intention, was to go to school. Fortunately, I was able to take those opportunities, and branch out and see different walks of life. I went into the restaurant business. Did that for a while. Then I went into the music business. I was always searching for something. Not always knowing where I was going or what I was trying to do. Just going and doing and trying to find that niche. Where do I fit in? It’s a big question. Eventually when I was working on a documentary much as you guys are doing yourself, we went out into the jungle in Northeastern Cambodia. It’s a rice farming community as well. They plant everything by hand. Everybody is there together. Everybody is doing everything together. To help one another. Yeah, they butt heads, they fight just like everybody else. But their measure of worth is completely different. And I realized that I had been missing the picture for a while. When it hit, I knew what I needed to do. I didn’t need to be anywhere else but here. Kinda have to figure out what you want to do. That was it.
As it grows. As you harvest. And make preparations for the following year, it’s the cycle of everything moving together. This is our land.”
~ Herb Dishman, China, Texas
~ Music: Bon Iver – The Wolves
This short film features “life” shots in Iceland, Japan, California and France. It’s wrapped in Bon Iver’s Holocene, which takes it up a notch.